Hush puppies vs. Potato bread — In-Depth Nutrition Comparison
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Differences between hush puppies and potato bread
- Hush puppies are higher in vitamin B2, vitamin K, vitamin B1, and selenium; however, potato bread is richer in phosphorus, potassium, and fiber.
- Potato bread's daily need coverage for phosphorus is 26% higher.
The food types used in this comparison are Hush puppies, prepared from recipe and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +47.9% |
| Contains more IronIron | +35.1% |
| Contains more SeleniumSelenium | +66.3% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +398.6% |
| Contains more CopperCopper | +42.4% |
| Contains more ZincZinc | +118.2% |
| Contains more PhosphorusPhosphorus | +95.2% |
| Contains less SodiumSodium | -43.9% |
| Contains more ManganeseManganese | +15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +70.8% |
| Contains more Vitamin EVitamin E | +168.1% |
| Contains more Vitamin B1Vitamin B1 | +87.2% |
| Contains more Vitamin B2Vitamin B2 | +213.2% |
| Contains more Vitamin B3Vitamin B3 | +122.6% |
| Contains more Vitamin B12Vitamin B12 | +26.7% |
| Contains more Vitamin KVitamin K | +247.1% |
| Contains more CholineCholine | +77.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +128.9% |
| Contains more Vitamin B6Vitamin B6 | +127.5% |
| Contains more FolateFolate | +41.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.219g | 0g | 48% |
| Phosphorus | 189mg | 369mg | 26% |
| Potassium | 144mg | 718mg | 17% |
| Vitamin B2 | 0.332mg | 0.106mg | 17% |
| Fats | 13.5g | 3.13g | 16% |
| Cholesterol | 45mg | 0mg | 15% |
| Vitamin B1 | 0.352mg | 0.188mg | 14% |
| Vitamin K | 23.6µg | 6.8µg | 14% |
| Fiber | 2.8g | 6.3g | 14% |
| Sodium | 668mg | 375mg | 13% |
| Selenium | 15.8µg | 9.5µg | 11% |
| Protein | 7.7g | 12.5g | 10% |
| Vitamin B6 | 0.102mg | 0.232mg | 10% |
| Saturated fat | 2.108g | 0g | 10% |
| Vitamin B3 | 2.782mg | 1.25mg | 10% |
| Iron | 3.04mg | 2.25mg | 10% |
| Calcium | 278mg | 188mg | 9% |
| Vitamin B5 | 0.357mg | 0.817mg | 9% |
| Folate | 89µg | 126µg | 9% |
| Monounsaturated fat | 3.263g | 0g | 8% |
| Zinc | 0.66mg | 1.44mg | 7% |
| Vitamin E | 1.26mg | 0.47mg | 5% |
| Calories | 337kcal | 266kcal | 4% |
| Choline | 32.7mg | 18.4mg | 3% |
| Copper | 0.066mg | 0.094mg | 3% |
| Vitamin A | 41µg | 24µg | 2% |
| Vitamin B12 | 0.19µg | 0.15µg | 2% |
| Manganese | 0.22mg | 0.253mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 24mg | 28mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Carbs | 46g | 47.07g | 0% |
| Net carbs | 43.2g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 2.03g | 9.38g | N/A |
| Tryptophan | 0.082mg | 0.081mg | 0% |
| Threonine | 0.279mg | 0.224mg | 0% |
| Isoleucine | 0.321mg | 0.268mg | 0% |
| Leucine | 0.71mg | 0.44mg | 0% |
| Lysine | 0.31mg | 0.311mg | 0% |
| Methionine | 0.169mg | 0.112mg | 0% |
| Phenylalanine | 0.382mg | 0.285mg | 0% |
| Valine | 0.388mg | 0.305mg | 0% |
| Histidine | 0.197mg | 0.143mg | 0% |
| Omega-3 - DHA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +331.3% |
| Contains more ProteinProtein | +62.3% |
| Contains more WaterWater | +15.7% |
~equal in
Carbs
~47.07g
~equal in
Other
~3.75g
