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  6. Hush puppies vs. Sweet roll

Hush puppies vs. Sweet roll — In-Depth Nutrition Comparison

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What are the main differences between Hush puppies and Sweet roll?

  • Sweet roll has less Calcium, Iron, Phosphorus, Vitamin K, and Vitamin B2 than Hush puppies.
  • Hush puppies' daily need coverage for Calcium is 21% higher.
  • Hush puppies have 5 times more Vitamin K than Sweet roll. Hush puppies have 23.6µg of Vitamin K, while Sweet roll has 4.4µg.
  • Sweet roll contains less Sodium.

We used Hush puppies, prepared from recipe and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.

Infographic

Hush puppies vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
6
:
4
Sweet roll
Sweet roll
Contains more Calcium +286.1%
Contains more Iron +90%
Contains more Magnesium +41.2%
Contains more Phosphorus +148.7%
Contains more Potassium +29.7%
Contains more Zinc +11.9%
Contains less Sodium -54.5%
Contains more Copper +33.3%
Contains more Manganese +36.4%
Equal in Selenium - 17
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Calcium +286.1%
Contains more Iron +90%
Contains more Magnesium +41.2%
Contains more Phosphorus +148.7%
Contains more Potassium +29.7%
Contains more Zinc +11.9%
Contains less Sodium -54.5%
Contains more Copper +33.3%
Contains more Manganese +36.4%
Equal in Selenium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hush puppies
Hush puppies
6
:
5
Sweet roll
Sweet roll
Contains more Vitamin B2 +25.3%
Contains more Vitamin B3 +16.7%
Contains more Folate +23.6%
Contains more Vitamin B12 +35.7%
Contains more Vitamin K +436.4%
Contains more Vitamin A +15.1%
Contains more Vitamin E +57.9%
Contains more Vitamin C +900%
Contains more Vitamin B5 +13.7%
Equal in Vitamin B1 - 0.324
Equal in Vitamin B6 - 0.107
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin B2 +25.3%
Contains more Vitamin B3 +16.7%
Contains more Folate +23.6%
Contains more Vitamin B12 +35.7%
Contains more Vitamin K +436.4%
Contains more Vitamin A +15.1%
Contains more Vitamin E +57.9%
Contains more Vitamin C +900%
Contains more Vitamin B5 +13.7%
Equal in Vitamin B1 - 0.324
Equal in Vitamin B6 - 0.107

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hush puppies
Hush puppies
3
:
2
Sweet roll
Sweet roll
Contains more Protein +24.2%
Contains more Water +16.9%
Contains more Other +123.5%
Contains more Fats +21.5%
Contains more Carbs +10.7%
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Protein +24.2%
Contains more Water +16.9%
Contains more Other +123.5%
Contains more Fats +21.5%
Contains more Carbs +10.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hush puppies
Hush puppies
1
:
2
Sweet roll
Sweet roll
Contains less Saturated Fat -31.5%
Contains more Monounsaturated Fat +47%
Equal in Polyunsaturated fat - 7.473
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains less Saturated Fat -31.5%
Contains more Monounsaturated Fat +47%
Equal in Polyunsaturated fat - 7.473

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hush puppies Sweet roll
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hush puppies Sweet roll Opinion
Net carbs 43.2g 48.5g Sweet roll
Protein 7.7g 6.2g Hush puppies
Fats 13.5g 16.4g Sweet roll
Carbs 46g 50.9g Sweet roll
Calories 337kcal 372kcal Sweet roll
Sugar 2.03g 31.73g Hush puppies
Fiber 2.8g 2.4g Hush puppies
Calcium 278mg 72mg Hush puppies
Iron 3.04mg 1.6mg Hush puppies
Magnesium 24mg 17mg Hush puppies
Phosphorus 189mg 76mg Hush puppies
Potassium 144mg 111mg Hush puppies
Sodium 668mg 304mg Sweet roll
Zinc 0.66mg 0.59mg Hush puppies
Copper 0.066mg 0.088mg Sweet roll
Manganese 0.22mg 0.3mg Sweet roll
Selenium 15.8µg 17µg Sweet roll
Vitamin A 186IU 214IU Sweet roll
Vitamin A RAE 41µg 62µg Sweet roll
Vitamin E 1.26mg 1.99mg Sweet roll
Vitamin C 0.2mg 2mg Sweet roll
Vitamin B1 0.352mg 0.324mg Hush puppies
Vitamin B2 0.332mg 0.265mg Hush puppies
Vitamin B3 2.782mg 2.384mg Hush puppies
Vitamin B5 0.357mg 0.406mg Sweet roll
Vitamin B6 0.102mg 0.107mg Sweet roll
Folate 89µg 72µg Hush puppies
Vitamin B12 0.19µg 0.14µg Hush puppies
Vitamin K 23.6µg 4.4µg Hush puppies
Tryptophan 0.082mg 0.074mg Hush puppies
Threonine 0.279mg 0.211mg Hush puppies
Isoleucine 0.321mg 0.259mg Hush puppies
Leucine 0.71mg 0.458mg Hush puppies
Lysine 0.31mg 0.243mg Hush puppies
Methionine 0.169mg 0.117mg Hush puppies
Phenylalanine 0.382mg 0.3mg Hush puppies
Valine 0.388mg 0.291mg Hush puppies
Histidine 0.197mg 0.145mg Hush puppies
Cholesterol 45mg 66mg Hush puppies
Saturated Fat 2.108g 3.079g Hush puppies
Omega-3 - DHA 0.004g 0.004g
Monounsaturated Fat 3.263g 4.797g Sweet roll
Polyunsaturated fat 7.219g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hush puppies Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Hush puppies
31%
Sweet roll
Minerals Daily Need Coverage Score
55%
Hush puppies
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 364mg)
Which food is lower in Sugar?
Hush puppies
Hush puppies is lower in Sugar (difference - 29.7g)
Which food is lower in Cholesterol?
Hush puppies
Hush puppies is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Hush puppies
Hush puppies is lower in Saturated Fat (difference - 0.971g)
Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Hush puppies
Hush puppies is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.