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  6. Hush puppies vs. Sweet roll

Hush puppies vs. Sweet roll — In-Depth Nutrition Comparison

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What are the main differences between hush puppies and sweet roll?

  • Sweet roll has less calcium, iron, phosphorus, vitamin K, and vitamin B2 than hush puppies.
  • Hush puppies' daily need coverage for calcium is 21% higher.
  • Hush puppies have 5 times more vitamin K than sweet roll. Hush puppies have 23.6µg of vitamin K, while sweet roll has 4.4µg.
  • Sweet roll contains less sodium.

We used Hush puppies, prepared from recipe and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.

Infographic

Hush puppies vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +41.2%
Contains more CalciumCalcium +286.1%
Contains more PotassiumPotassium +29.7%
Contains more IronIron +90%
Contains more ZincZinc +11.9%
Contains more PhosphorusPhosphorus +148.7%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -54.5%
Contains more ManganeseManganese +36.4%
~equal in Selenium ~17µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B2Vitamin B2 +25.3%
Contains more Vitamin B3Vitamin B3 +16.7%
Contains more Vitamin B12Vitamin B12 +35.7%
Contains more Vitamin KVitamin K +436.4%
Contains more FolateFolate +23.6%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +51.2%
Contains more Vitamin EVitamin E +57.9%
Contains more Vitamin B5Vitamin B5 +13.7%
Contains more CholineCholine +26.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.324mg
~equal in Vitamin B6 ~0.107mg

All nutrients comparison - raw data values

Nutrient Hush puppies Sweet roll DV% diff.
Calcium 278mg 72mg 21%
Iron 3.04mg 1.6mg 18%
Sodium 668mg 304mg 16%
Phosphorus 189mg 76mg 16%
Vitamin K 23.6µg 4.4µg 16%
Cholesterol 45mg 66mg 7%
Vitamin E 1.26mg 1.99mg 5%
Vitamin B2 0.332mg 0.265mg 5%
Folate 89µg 72µg 4%
Saturated fat 2.108g 3.079g 4%
Monounsaturated fat 3.263g 4.797g 4%
Fats 13.5g 16.4g 4%
Manganese 0.22mg 0.3mg 3%
Protein 7.7g 6.2g 3%
Choline 32.7mg 41.3mg 2%
Vitamin B12 0.19µg 0.14µg 2%
Vitamin B3 2.782mg 2.384mg 2%
Polyunsaturated fat 7.219g 7.473g 2%
Calories 337kcal 372kcal 2%
Vitamin B1 0.352mg 0.324mg 2%
Selenium 15.8µg 17µg 2%
Carbs 46g 50.9g 2%
Copper 0.066mg 0.088mg 2%
Vitamin C 0.2mg 2mg 2%
Fiber 2.8g 2.4g 2%
Vitamin A 41µg 62µg 2%
Magnesium 24mg 17mg 2%
Zinc 0.66mg 0.59mg 1%
Vitamin B5 0.357mg 0.406mg 1%
Potassium 144mg 111mg 1%
Net carbs 43.2g 48.5g N/A
Sugar 2.03g 31.73g N/A
Vitamin B6 0.102mg 0.107mg 0%
Tryptophan 0.082mg 0.074mg 0%
Threonine 0.279mg 0.211mg 0%
Isoleucine 0.321mg 0.259mg 0%
Leucine 0.71mg 0.458mg 0%
Lysine 0.31mg 0.243mg 0%
Methionine 0.169mg 0.117mg 0%
Phenylalanine 0.382mg 0.3mg 0%
Valine 0.388mg 0.291mg 0%
Histidine 0.197mg 0.145mg 0%
Omega-3 - DHA 0.004g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +24.2%
Contains more WaterWater +16.9%
Contains more OtherOther +123.5%
Contains more FatsFats +21.5%
Contains more CarbsCarbs +10.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -31.5%
Contains more Mono. FatMonounsaturated fat +47%
~equal in Polyunsaturated fat ~7.473g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.