Hush puppies vs. Sweet roll — In-Depth Nutrition Comparison
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What are the main differences between hush puppies and sweet roll?
- Sweet roll has less calcium, iron, phosphorus, vitamin K, and vitamin B2 than hush puppies.
- Hush puppies' daily need coverage for calcium is 21% higher.
- Hush puppies have 5 times more vitamin K than sweet roll. Hush puppies have 23.6µg of vitamin K, while sweet roll has 4.4µg.
- Sweet roll contains less sodium.
We used Hush puppies, prepared from recipe and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more CalciumCalcium | +286.1% |
| Contains more PotassiumPotassium | +29.7% |
| Contains more IronIron | +90% |
| Contains more ZincZinc | +11.9% |
| Contains more PhosphorusPhosphorus | +148.7% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +25.3% |
| Contains more Vitamin B3Vitamin B3 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +35.7% |
| Contains more Vitamin KVitamin K | +436.4% |
| Contains more FolateFolate | +23.6% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +51.2% |
| Contains more Vitamin EVitamin E | +57.9% |
| Contains more Vitamin B5Vitamin B5 | +13.7% |
| Contains more CholineCholine | +26.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +24.2% |
| Contains more WaterWater | +16.9% |
| Contains more OtherOther | +123.5% |
| Contains more FatsFats | +21.5% |
| Contains more CarbsCarbs | +10.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -31.5% |
| Contains more Mono. FatMonounsaturated fat | +47% |
~equal in
Polyunsaturated fat
~7.473g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 278mg | 72mg | 21% |
| Iron | 3.04mg | 1.6mg | 18% |
| Sodium | 668mg | 304mg | 16% |
| Phosphorus | 189mg | 76mg | 16% |
| Vitamin K | 23.6µg | 4.4µg | 16% |
| Cholesterol | 45mg | 66mg | 7% |
| Vitamin E | 1.26mg | 1.99mg | 5% |
| Vitamin B2 | 0.332mg | 0.265mg | 5% |
| Folate | 89µg | 72µg | 4% |
| Saturated fat | 2.108g | 3.079g | 4% |
| Monounsaturated fat | 3.263g | 4.797g | 4% |
| Fats | 13.5g | 16.4g | 4% |
| Manganese | 0.22mg | 0.3mg | 3% |
| Protein | 7.7g | 6.2g | 3% |
| Choline | 32.7mg | 41.3mg | 2% |
| Vitamin B12 | 0.19µg | 0.14µg | 2% |
| Vitamin B3 | 2.782mg | 2.384mg | 2% |
| Polyunsaturated fat | 7.219g | 7.473g | 2% |
| Calories | 337kcal | 372kcal | 2% |
| Vitamin B1 | 0.352mg | 0.324mg | 2% |
| Selenium | 15.8µg | 17µg | 2% |
| Carbs | 46g | 50.9g | 2% |
| Copper | 0.066mg | 0.088mg | 2% |
| Vitamin C | 0.2mg | 2mg | 2% |
| Fiber | 2.8g | 2.4g | 2% |
| Vitamin A | 41µg | 62µg | 2% |
| Magnesium | 24mg | 17mg | 2% |
| Zinc | 0.66mg | 0.59mg | 1% |
| Vitamin B5 | 0.357mg | 0.406mg | 1% |
| Potassium | 144mg | 111mg | 1% |
| Net carbs | 43.2g | 48.5g | N/A |
| Sugar | 2.03g | 31.73g | N/A |
| Vitamin B6 | 0.102mg | 0.107mg | 0% |
| Tryptophan | 0.082mg | 0.074mg | 0% |
| Threonine | 0.279mg | 0.211mg | 0% |
| Isoleucine | 0.321mg | 0.259mg | 0% |
| Leucine | 0.71mg | 0.458mg | 0% |
| Lysine | 0.31mg | 0.243mg | 0% |
| Methionine | 0.169mg | 0.117mg | 0% |
| Phenylalanine | 0.382mg | 0.3mg | 0% |
| Valine | 0.388mg | 0.291mg | 0% |
| Histidine | 0.197mg | 0.145mg | 0% |
| Omega-3 - DHA | 0.004g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
31%
Minerals Daily Need Coverage Score
55%
35%
Comparison summary
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 364mg)
Which food is lower in Cholesterol?
Hush puppies is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Hush puppies is lower in Sugar (difference - 29.7g)
Which food is lower in Saturated fat?
Hush puppies is lower in Saturated fat (difference - 0.971g)
Which food is lower in glycemic index?
Hush puppies is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Hush puppies is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.