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  6. Hush puppies vs. Tart

Hush puppies vs. Tart — In-Depth Nutrition Comparison

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How are hush puppies and tart different?

  • Hush puppies are higher in calcium, vitamin K, phosphorus, and vitamin B12; however, tart is richer in vitamin B6, vitamin B2, vitamin A, and vitamin B3.
  • Daily need coverage for calcium for hush puppies is 23% higher.

Hush puppies, prepared from recipe and Breakfast tart, low fat are the varieties used in this article.

Infographic

Hush puppies vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Tart
Tart
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more CalciumCalcium +531.8%
Contains more PotassiumPotassium +118.2%
Contains more ZincZinc +135.7%
Contains more PhosphorusPhosphorus +103.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +22.5%
Contains more MagnesiumMagnesium +83.3%
Contains more IronIron +12.5%
Contains more CopperCopper +10.6%
Contains less SodiumSodium -46%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Tart
Tart
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin EVitamin E +137.7%
Contains more Vitamin B1Vitamin B1 +23.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5800%
Contains more CholineCholine +289.3%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin AVitamin A +595.1%
Contains more Vitamin B2Vitamin B2 +65.4%
Contains more Vitamin B3Vitamin B3 +36.6%
Contains more Vitamin B6Vitamin B6 +272.5%
Contains more FolateFolate +12.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hush puppies Tart DV% diff.
Polyunsaturated fat 7.219g 0.878g 42%
Vitamin A 41µg 285µg 27%
Calcium 278mg 44mg 23%
Vitamin B6 0.102mg 0.38mg 21%
Vitamin K 23.6µg 0.4µg 19%
Vitamin B2 0.332mg 0.549mg 17%
Cholesterol 45mg 0mg 15%
Phosphorus 189mg 93mg 14%
Sodium 668mg 361mg 13%
Fats 13.5g 5.99g 12%
Carbs 46g 76.8g 10%
Manganese 0.22mg 10%
Vitamin B12 0.19µg 0µg 8%
Vitamin B5 0.357mg 7%
Protein 7.7g 3.99g 7%
Vitamin B3 2.782mg 3.8mg 6%
Vitamin B1 0.352mg 0.285mg 6%
Vitamin E 1.26mg 0.53mg 5%
Fiber 2.8g 1.5g 5%
Selenium 15.8µg 12.9µg 5%
Iron 3.04mg 3.42mg 5%
Magnesium 24mg 44mg 5%
Choline 32.7mg 8.4mg 4%
Vitamin C 0.2mg 3.8mg 4%
Zinc 0.66mg 0.28mg 3%
Saturated fat 2.108g 1.393g 3%
Folate 89µg 100µg 3%
Calories 337kcal 372kcal 2%
Potassium 144mg 66mg 2%
Copper 0.066mg 0.073mg 1%
Net carbs 43.2g 75.3g N/A
Sugar 2.03g 4.87g N/A
Monounsaturated fat 3.263g 3.338g 0%
Tryptophan 0.082mg 0%
Threonine 0.279mg 0%
Isoleucine 0.321mg 0%
Leucine 0.71mg 0%
Lysine 0.31mg 0%
Methionine 0.169mg 0%
Phenylalanine 0.382mg 0%
Valine 0.388mg 0%
Histidine 0.197mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Tart
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +93%
Contains more FatsFats +125.4%
Contains more WaterWater +140.9%
Contains more OtherOther +222%
Contains more CarbsCarbs +67%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Poly. FatPolyunsaturated fat +722.2%
Contains less Sat. FatSaturated fat -33.9%
~equal in Monounsaturated fat ~3.338g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.