Lablab vs. Almonds — In-Depth Nutrition Comparison
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How are lablab and almonds different?
- Lablab is higher in iron; however, almonds are richer in vitamin B2, copper, manganese, phosphorus, magnesium, calcium, vitamin B3, and potassium.
- Daily need coverage for vitamin B2 for almonds is 85% higher.
- Lablab has less saturated fat.
- Almonds have a lower glycemic index (0) than lablab (45).
Hyacinth beans, mature seeds, cooked, boiled, without salt and Nuts, almonds are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +23.5% |
| Contains more MagnesiumMagnesium | +229.3% |
| Contains more CalciumCalcium | +572.5% |
| Contains more PotassiumPotassium | +117.5% |
| Contains more CopperCopper | +202.3% |
| Contains more PhosphorusPhosphorus | +300.8% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +352.1% |
| Contains more SeleniumSelenium | +46.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +31.7% |
| Contains more Vitamin B2Vitamin B2 | +2975.7% |
| Contains more Vitamin B3Vitamin B3 | +780.3% |
| Contains more Vitamin B5Vitamin B5 | +49.1% |
| Contains more Vitamin B6Vitamin B6 | +270.3% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Vitamin B2 | 0.037mg | 1.138mg | 85% |
| Polyunsaturated fat | 0.245g | 12.329g | 81% |
| Monounsaturated fat | 0.026g | 31.551g | 79% |
| Copper | 0.341mg | 1.031mg | 77% |
| Fats | 0.58g | 49.93g | 76% |
| Manganese | 0.482mg | 2.179mg | 74% |
| Phosphorus | 120mg | 481mg | 52% |
| Fiber | 12.5g | 50% | |
| Magnesium | 82mg | 270mg | 45% |
| Protein | 8.14g | 21.15g | 26% |
| Calories | 117kcal | 579kcal | 23% |
| Calcium | 40mg | 269mg | 23% |
| Vitamin B3 | 0.411mg | 3.618mg | 20% |
| Saturated fat | 0.099g | 3.802g | 17% |
| Potassium | 337mg | 733mg | 12% |
| Iron | 4.58mg | 3.71mg | 11% |
| Folate | 4µg | 44µg | 10% |
| Choline | 52.1mg | 9% | |
| Vitamin B6 | 0.037mg | 0.137mg | 8% |
| Vitamin B1 | 0.27mg | 0.205mg | 5% |
| Vitamin B5 | 0.316mg | 0.471mg | 3% |
| Zinc | 2.85mg | 3.12mg | 2% |
| Selenium | 2.8µg | 4.1µg | 2% |
| Carbs | 20.69g | 21.55g | 0% |
| Net carbs | 20.69g | 9.05g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Sodium | 7mg | 1mg | 0% |
| Trans fat | 0g | 0.015g | N/A |
| Tryptophan | 0.068mg | 0.211mg | 0% |
| Threonine | 0.315mg | 0.601mg | 0% |
| Isoleucine | 0.39mg | 0.751mg | 0% |
| Leucine | 0.691mg | 1.473mg | 0% |
| Lysine | 0.556mg | 0.568mg | 0% |
| Methionine | 0.065mg | 0.157mg | 0% |
| Phenylalanine | 0.41mg | 1.132mg | 0% |
| Valine | 0.422mg | 0.855mg | 0% |
| Histidine | 0.233mg | 0.539mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1467.6% |
| Contains more ProteinProtein | +159.8% |
| Contains more FatsFats | +8508.6% |
| Contains more OtherOther | +102.7% |
~equal in
Carbs
~21.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +121250% |
| Contains more Poly. FatPolyunsaturated fat | +4932.2% |
