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  6. Lablab vs. Beans

Lablab vs. Beans — In-Depth Nutrition Comparison

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What are the differences between lablab and beans?

  • Lablab is higher in iron, copper, zinc, magnesium, and vitamin B1; however, beans are richer in vitamin B6.
  • Lablab's daily need coverage for iron is 54% more.
  • Beans contain 3 times less magnesium than lablab. Lablab contains 82mg of magnesium, while beans contain 32mg.
  • Beans have a lower glycemic index (33) than lablab (45).

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Beans, baked, canned, no salt added types in this article.

Infographic

Lablab vs Beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Beans
Beans
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more MagnesiumMagnesium +156.3%
Contains more PotassiumPotassium +13.9%
Contains more IronIron +1479.3%
Contains more CopperCopper +65.5%
Contains more ZincZinc +103.6%
Contains more PhosphorusPhosphorus +15.4%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +25%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +60.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Beans
Beans
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +62.2%
Contains more Vitamin B6Vitamin B6 +251.4%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.43mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Beans DV% diff.
Iron 4.58mg 0.29mg 54%
Fiber 5.5g 22%
Manganese 0.482mg 21%
Copper 0.341mg 0.206mg 15%
Zinc 2.85mg 1.4mg 13%
Magnesium 82mg 32mg 12%
Vitamin B1 0.27mg 0.15mg 10%
Protein 8.14g 4.8g 7%
Vitamin B6 0.037mg 0.13mg 7%
Vitamin B5 0.316mg 6%
Choline 30.8mg 6%
Folate 4µg 24µg 5%
Vitamin C 0mg 3.1mg 3%
Selenium 2.8µg 4.5µg 3%
Vitamin B2 0.037mg 0.06mg 2%
Phosphorus 120mg 104mg 2%
Vitamin K 0.8µg 1%
Calories 117kcal 105kcal 1%
Vitamin E 0.15mg 1%
Vitamin A 0µg 5µg 1%
Potassium 337mg 296mg 1%
Calcium 40mg 50mg 1%
Fats 0.58g 0.4g 0%
Carbs 20.69g 20.49g 0%
Net carbs 20.69g 14.99g N/A
Sugar 7.78g N/A
Sodium 7mg 1mg 0%
Vitamin B3 0.411mg 0.43mg 0%
Saturated fat 0.099g 0.103g 0%
Monounsaturated fat 0.026g 0.035g 0%
Polyunsaturated fat 0.245g 0.172g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Beans
Beans
2
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +69.6%
Contains more FatsFats +45%
Contains more OtherOther +17.1%
~equal in Carbs ~20.49g
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Poly. FatPolyunsaturated fat +42.4%
Contains more Mono. FatMonounsaturated fat +34.6%
~equal in Saturated fat ~0.103g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.