Lablab vs. Adzuki bean — In-Depth Nutrition Comparison
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Significant differences between Lablab and Adzuki bean
- Lablab has more Iron, Vitamin B1, Zinc, and Magnesium, however, Adzuki bean is richer in Folate, Phosphorus, and Potassium.
- Lablab covers your daily Iron needs 32% more than Adzuki bean.
- Adzuki bean has 2 times less Vitamin B1 than Lablab. Lablab has 0.27mg of Vitamin B1, while Adzuki bean has 0.115mg.
Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Beans, adzuki, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.7% |
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +129% |
| Contains more CopperCopper | +14.4% |
| Contains more ZincZinc | +61% |
| Contains less SodiumSodium | -12.5% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more PotassiumPotassium | +57.9% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains more ManganeseManganese | +18.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +134.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73% |
| Contains more Vitamin B3Vitamin B3 | +74.5% |
| Contains more Vitamin B5Vitamin B5 | +36.1% |
| Contains more Vitamin B6Vitamin B6 | +159.5% |
| Contains more FolateFolate | +2925% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
7.52 g
Fats:
0.1 g
Carbs:
24.77 g
Water:
66.29 g
Other:
1.32 g
| Contains more FatsFats | +480% |
| Contains more CarbsCarbs | +19.7% |
~equal in
Protein
~7.52g
~equal in
Water
~66.29g
~equal in
Other
~1.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.099 g
Monounsaturated Fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
Saturated Fat:
Sat. Fat
0.036 g
Monounsaturated Fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.021 g
| Contains more Mono. FatMonounsaturated Fat | +188.9% |
| Contains more Poly. FatPolyunsaturated fat | +1066.7% |
| Contains less Sat. FatSaturated Fat | -63.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 117kcal | 128kcal |
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| Protein | 8.14g | 7.52g |
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| Fats | 0.58g | 0.1g |
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| Net carbs | 20.69g | 17.47g |
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| Carbs | 20.69g | 24.77g |
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| Magnesium | 82mg | 52mg |
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| Calcium | 40mg | 28mg |
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| Potassium | 337mg | 532mg |
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| Iron | 4.58mg | 2mg |
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| Fiber | 7.3g |
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| Copper | 0.341mg | 0.298mg |
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| Zinc | 2.85mg | 1.77mg |
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| Phosphorus | 120mg | 168mg |
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| Sodium | 7mg | 8mg |
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| Vitamin A | 0IU | 6IU |
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| Manganese | 0.482mg | 0.573mg |
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| Selenium | 2.8µg | 1.2µg |
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| Vitamin B1 | 0.27mg | 0.115mg |
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| Vitamin B2 | 0.037mg | 0.064mg |
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| Vitamin B3 | 0.411mg | 0.717mg |
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| Vitamin B5 | 0.316mg | 0.43mg |
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| Vitamin B6 | 0.037mg | 0.096mg |
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| Folate | 4µg | 121µg |
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| Saturated Fat | 0.099g | 0.036g |
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| Monounsaturated Fat | 0.026g | 0.009g |
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| Polyunsaturated fat | 0.245g | 0.021g |
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| Tryptophan | 0.068mg | 0.072mg |
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| Threonine | 0.315mg | 0.255mg |
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| Isoleucine | 0.39mg | 0.3mg |
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| Leucine | 0.691mg | 0.632mg |
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| Lysine | 0.556mg | 0.567mg |
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| Methionine | 0.065mg | 0.079mg |
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| Phenylalanine | 0.41mg | 0.398mg |
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| Valine | 0.422mg | 0.387mg |
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| Histidine | 0.233mg | 0.198mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
15%
Minerals Daily Need Coverage Score
59%
47%
Comparison summary
Which food contains less Sodium?
Lablab contains less Sodium (difference - 1mg)
Which food is cheaper?
Lablab is cheaper (difference - $1.2)
Which food is lower in Saturated Fat?
Adzuki bean is lower in Saturated Fat (difference - 0.063g)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.