Lablab vs. Adzuki bean — In-Depth Nutrition Comparison

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Significant differences between lablab and adzuki beans

Lablab has more iron, vitamin B1, zinc, and magnesium; however, adzuki beans are richer in folate, phosphorus, and potassium.
Lablab covers your daily iron needs 32% more than adzuki beans.
Adzuki beans have 2 times less vitamin B1 than lablab. Lablab has 0.27mg of vitamin B1, while adzuki beans have 0.115mg.
Lablab has a higher glycemic index. The glycemic index of lablab is 45, while the glycemic index of adzuki beans is 29.

Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Beans, adzuki, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lablab

Adzuki bean

Contains more MagnesiumMagnesium	+57.7%
Contains more CalciumCalcium	+42.9%
Contains more IronIron	+129%
Contains more CopperCopper	+14.4%
Contains more ZincZinc	+61%
Contains less SodiumSodium	-12.5%
Contains more SeleniumSelenium	+133.3%

Contains more PotassiumPotassium	+57.9%
Contains more PhosphorusPhosphorus	+40%
Contains more ManganeseManganese	+18.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lablab

Adzuki bean

Contains more Vitamin B1Vitamin B1

+134.8%

Contains more Vitamin B2Vitamin B2	+73%
Contains more Vitamin B3Vitamin B3	+74.5%
Contains more Vitamin B5Vitamin B5	+36.1%
Contains more Vitamin B6Vitamin B6	+159.5%
Contains more FolateFolate	+2925%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	4.58mg	2mg	32%
Fiber		7.3g	29%
Folate	4µg	121µg	29%
Vitamin B1	0.27mg	0.115mg	13%
Zinc	2.85mg	1.77mg	10%
Magnesium	82mg	52mg	7%
Phosphorus	120mg	168mg	7%
Potassium	337mg	532mg	6%
Copper	0.341mg	0.298mg	5%
Vitamin B6	0.037mg	0.096mg	5%
Manganese	0.482mg	0.573mg	4%
Selenium	2.8µg	1.2µg	3%
Vitamin B2	0.037mg	0.064mg	2%
Vitamin B3	0.411mg	0.717mg	2%
Vitamin B5	0.316mg	0.43mg	2%
Calories	117kcal	128kcal	1%
Protein	8.14g	7.52g	1%
Fats	0.58g	0.1g	1%
Carbs	20.69g	24.77g	1%
Calcium	40mg	28mg	1%
Polyunsaturated fat	0.245g	0.021g	1%
Protein per 100 calories	7g	5.9g	N/A
Calories per 10 g protein	144kcal	170kcal	N/A
Weight per 100 calories	85g	78g	N/A
Net carbs	20.69g	17.47g	N/A
Sodium	7mg	8mg	0%
Saturated fat	0.099g	0.036g	0%
Monounsaturated fat	0.026g	0.009g	0%
Tryptophan	0.068mg	0.072mg	0%
Threonine	0.315mg	0.255mg	0%
Isoleucine	0.39mg	0.3mg	0%
Leucine	0.691mg	0.632mg	0%
Lysine	0.556mg	0.567mg	0%
Methionine	0.065mg	0.079mg	0%
Phenylalanine	0.41mg	0.398mg	0%
Valine	0.422mg	0.387mg	0%
Histidine	0.233mg	0.198mg	0%