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Lablab vs. Adzuki bean — In-Depth Nutrition Comparison

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Significant differences between Lablab and Adzuki bean

  • Lablab has more Iron, Vitamin B1, Zinc, and Magnesium, however, Adzuki bean is richer in Folate, Phosphorus, and Potassium.
  • Lablab covers your daily Iron needs 32% more than Adzuki bean.
  • Adzuki bean has 2 times less Vitamin B1 than Lablab. Lablab has 0.27mg of Vitamin B1, while Adzuki bean has 0.115mg.

Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Lablab vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +42.9%
Contains more Iron +129%
Contains more Magnesium +57.7%
Contains less Sodium -12.5%
Contains more Zinc +61%
Contains more Copper +14.4%
Contains more Selenium +133.3%
Contains more Phosphorus +40%
Contains more Potassium +57.9%
Contains more Manganese +18.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Contains more Calcium +42.9%
Contains more Iron +129%
Contains more Magnesium +57.7%
Contains less Sodium -12.5%
Contains more Zinc +61%
Contains more Copper +14.4%
Contains more Selenium +133.3%
Contains more Phosphorus +40%
Contains more Potassium +57.9%
Contains more Manganese +18.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
1
:
Contains more Vitamin B1 +134.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +73%
Contains more Vitamin B3 +74.5%
Contains more Vitamin B5 +36.1%
Contains more Vitamin B6 +159.5%
Contains more Folate +2925%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin B1 +134.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +73%
Contains more Vitamin B3 +74.5%
Contains more Vitamin B5 +36.1%
Contains more Vitamin B6 +159.5%
Contains more Folate +2925%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +480%
Contains more Other +10.6%
Contains more Carbs +19.7%
Equal in Protein - 7.52
Equal in Water - 66.29
Equal in Other - 1.32
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more Fats +480%
Contains more Other +10.6%
Contains more Carbs +19.7%
Equal in Protein - 7.52
Equal in Water - 66.29
Equal in Other - 1.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +188.9%
Contains more Polyunsaturated fat +1066.7%
Contains less Saturated Fat -63.6%
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Contains more Monounsaturated Fat +188.9%
Contains more Polyunsaturated fat +1066.7%
Contains less Saturated Fat -63.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Adzuki bean
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lablab Adzuki bean Opinion
Net carbs 20.69g 17.47g Lablab
Protein 8.14g 7.52g Lablab
Fats 0.58g 0.1g Lablab
Carbs 20.69g 24.77g Adzuki bean
Calories 117kcal 128kcal Adzuki bean
Fiber 7.3g Adzuki bean
Calcium 40mg 28mg Lablab
Iron 4.58mg 2mg Lablab
Magnesium 82mg 52mg Lablab
Phosphorus 120mg 168mg Adzuki bean
Potassium 337mg 532mg Adzuki bean
Sodium 7mg 8mg Lablab
Zinc 2.85mg 1.77mg Lablab
Copper 0.341mg 0.298mg Lablab
Manganese 0.482mg 0.573mg Adzuki bean
Selenium 2.8µg 1.2µg Lablab
Vitamin A 0IU 6IU Adzuki bean
Vitamin B1 0.27mg 0.115mg Lablab
Vitamin B2 0.037mg 0.064mg Adzuki bean
Vitamin B3 0.411mg 0.717mg Adzuki bean
Vitamin B5 0.316mg 0.43mg Adzuki bean
Vitamin B6 0.037mg 0.096mg Adzuki bean
Folate 4µg 121µg Adzuki bean
Tryptophan 0.068mg 0.072mg Adzuki bean
Threonine 0.315mg 0.255mg Lablab
Isoleucine 0.39mg 0.3mg Lablab
Leucine 0.691mg 0.632mg Lablab
Lysine 0.556mg 0.567mg Adzuki bean
Methionine 0.065mg 0.079mg Adzuki bean
Phenylalanine 0.41mg 0.398mg Lablab
Valine 0.422mg 0.387mg Lablab
Histidine 0.233mg 0.198mg Lablab
Saturated Fat 0.099g 0.036g Adzuki bean
Monounsaturated Fat 0.026g 0.009g Lablab
Polyunsaturated fat 0.245g 0.021g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
16%
Adzuki bean
Minerals Daily Need Coverage Score
59%
Lablab
47%
Adzuki bean

Comparison summary

Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 1mg)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.2)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.063g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.