Lablab vs. Kidney beans — In-Depth Nutrition Comparison
What are the main differences between Lablab and Kidney beans?
- Lablab is richer in Iron, Zinc, Copper, Magnesium, and Vitamin B1, while Kidney beans is higher in Folate, and Vitamin B6.
- Kidney beans's daily need coverage for Folate is 32% higher.
- Kidney beans has 3 times less Zinc than Lablab. Lablab has 2.85mg of Zinc, while Kidney beans has 1mg.
We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Beans, kidney, all types, mature seeds, cooked, boiled, without salt types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|