Lablab vs. Kidney beans — In-Depth Nutrition Comparison
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What are the main differences between Lablab and Kidney beans?
- Lablab is richer in Iron, Zinc, Copper, Magnesium, and Vitamin B1, while Kidney beans is higher in Folate, and Vitamin B6.
- Kidney beans's daily need coverage for Folate is 32% higher.
- Kidney beans has 3 times less Zinc than Lablab. Lablab has 2.85mg of Zinc, while Kidney beans has 1mg.
We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Beans, kidney, all types, mature seeds, cooked, boiled, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +95.2% |
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +106.3% |
| Contains more CopperCopper | +57.9% |
| Contains more ZincZinc | +185% |
| Contains more ManganeseManganese | +12.1% |
| Contains more SeleniumSelenium | +154.5% |
| Contains more PotassiumPotassium | +20.2% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +68.8% |
| Contains more Vitamin B5Vitamin B5 | +43.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.8% |
| Contains more Vitamin B3Vitamin B3 | +40.6% |
| Contains more Vitamin B6Vitamin B6 | +224.3% |
| Contains more FolateFolate | +3150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
8.67 g
Fats:
0.5 g
Carbs:
22.8 g
Water:
66.94 g
Other:
1.09 g
| Contains more FatsFats | +16% |
| Contains more OtherOther | +33.9% |
| Contains more CarbsCarbs | +10.2% |
~equal in
Protein
~8.67g
~equal in
Water
~66.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.099 g
Monounsaturated Fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
Saturated Fat:
Sat. Fat
0.073 g
Monounsaturated Fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.278 g
| Contains less Sat. FatSaturated Fat | -26.3% |
| Contains more Mono. FatMonounsaturated Fat | +50% |
| Contains more Poly. FatPolyunsaturated fat | +13.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 117kcal | 127kcal |
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| Protein | 8.14g | 8.67g |
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| Fats | 0.58g | 0.5g |
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| Vitamin C | 0mg | 1.2mg |
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| Net carbs | 20.69g | 16.4g |
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| Carbs | 20.69g | 22.8g |
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| Magnesium | 82mg | 42mg |
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| Calcium | 40mg | 35mg |
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| Potassium | 337mg | 405mg |
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| Iron | 4.58mg | 2.22mg |
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| Sugar | 0.32g |
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| Fiber | 6.4g |
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| Copper | 0.341mg | 0.216mg |
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| Zinc | 2.85mg | 1mg |
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| Phosphorus | 120mg | 138mg |
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| Sodium | 7mg | 1mg |
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| Vitamin E | 0.03mg |
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| Manganese | 0.482mg | 0.43mg |
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| Selenium | 2.8µg | 1.1µg |
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| Vitamin B1 | 0.27mg | 0.16mg |
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| Vitamin B2 | 0.037mg | 0.058mg |
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| Vitamin B3 | 0.411mg | 0.578mg |
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| Vitamin B5 | 0.316mg | 0.22mg |
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| Vitamin B6 | 0.037mg | 0.12mg |
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| Vitamin K | 8.4µg |
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| Folate | 4µg | 130µg |
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| Choline | 30.5mg |
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| Saturated Fat | 0.099g | 0.073g |
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| Monounsaturated Fat | 0.026g | 0.039g |
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| Polyunsaturated fat | 0.245g | 0.278g |
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| Tryptophan | 0.068mg | 0.104mg |
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| Threonine | 0.315mg | 0.319mg |
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| Isoleucine | 0.39mg | 0.41mg |
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| Leucine | 0.691mg | 0.736mg |
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| Lysine | 0.556mg | 0.607mg |
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| Methionine | 0.065mg | 0.113mg |
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| Phenylalanine | 0.41mg | 0.511mg |
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| Valine | 0.422mg | 0.5mg |
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| Histidine | 0.233mg | 0.238mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
19%
Minerals Daily Need Coverage Score
59%
38%
Comparison summary
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 0.32g)
Which food is cheaper?
Lablab is cheaper (difference - $0.4)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food contains less Sodium?
Kidney beans contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Kidney beans is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Kidney beans is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Kidney beans is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)