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  6. Lablab vs. Kidney beans

Lablab vs. Kidney beans — In-Depth Nutrition Comparison

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What are the main differences between Lablab and Kidney beans?

  • Lablab is richer in Iron, Zinc, Copper, Magnesium, and Vitamin B1, while Kidney beans is higher in Folate, and Vitamin B6.
  • Kidney beans's daily need coverage for Folate is 32% higher.
  • Kidney beans has 3 times less Zinc than Lablab. Lablab has 2.85mg of Zinc, while Kidney beans has 1mg.

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Beans, kidney, all types, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Lablab vs Kidney beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
7
:
3
Kidney beans
Kidney beans
Contains more Calcium +14.3%
Contains more Iron +106.3%
Contains more Magnesium +95.2%
Contains more Zinc +185%
Contains more Copper +57.9%
Contains more Manganese +12.1%
Contains more Selenium +154.5%
Contains more Phosphorus +15%
Contains more Potassium +20.2%
Contains less Sodium -85.7%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Kidney beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 84% 30% 60% 36% 1% 28% 72% 57% 6%
Contains more Calcium +14.3%
Contains more Iron +106.3%
Contains more Magnesium +95.2%
Contains more Zinc +185%
Contains more Copper +57.9%
Contains more Manganese +12.1%
Contains more Selenium +154.5%
Contains more Phosphorus +15%
Contains more Potassium +20.2%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
:
7
Kidney beans
Kidney beans
Contains more Vitamin B1 +68.8%
Contains more Vitamin B5 +43.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +56.8%
Contains more Vitamin B3 +40.6%
Contains more Vitamin B6 +224.3%
Contains more Folate +3150%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Kidney beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 4% 40% 14% 11% 14% 28% 98% 0% 22%
Contains more Vitamin B1 +68.8%
Contains more Vitamin B5 +43.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +56.8%
Contains more Vitamin B3 +40.6%
Contains more Vitamin B6 +224.3%
Contains more Folate +3150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
:
2
Kidney beans
Kidney beans
Contains more Fats +16%
Contains more Other +33.9%
Contains more Carbs +10.2%
Equal in Protein - 8.67
Equal in Water - 66.94
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Kidney beans
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Contains more Fats +16%
Contains more Other +33.9%
Contains more Carbs +10.2%
Equal in Protein - 8.67
Equal in Water - 66.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
0
:
3
Kidney beans
Kidney beans
Contains less Saturated Fat -26.3%
Contains more Monounsaturated Fat +50%
Contains more Polyunsaturated fat +13.5%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Kidney beans
19% 10% 71%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.278 g
Contains less Saturated Fat -26.3%
Contains more Monounsaturated Fat +50%
Contains more Polyunsaturated fat +13.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Kidney beans
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lablab Kidney beans Opinion
Net carbs 20.69g 16.4g Lablab
Protein 8.14g 8.67g Kidney beans
Fats 0.58g 0.5g Lablab
Carbs 20.69g 22.8g Kidney beans
Calories 117kcal 127kcal Kidney beans
Sugar 0.32g Lablab
Fiber 6.4g Kidney beans
Calcium 40mg 35mg Lablab
Iron 4.58mg 2.22mg Lablab
Magnesium 82mg 42mg Lablab
Phosphorus 120mg 138mg Kidney beans
Potassium 337mg 405mg Kidney beans
Sodium 7mg 1mg Kidney beans
Zinc 2.85mg 1mg Lablab
Copper 0.341mg 0.216mg Lablab
Manganese 0.482mg 0.43mg Lablab
Selenium 2.8µg 1.1µg Lablab
Vitamin E 0.03mg Kidney beans
Vitamin C 0mg 1.2mg Kidney beans
Vitamin B1 0.27mg 0.16mg Lablab
Vitamin B2 0.037mg 0.058mg Kidney beans
Vitamin B3 0.411mg 0.578mg Kidney beans
Vitamin B5 0.316mg 0.22mg Lablab
Vitamin B6 0.037mg 0.12mg Kidney beans
Folate 4µg 130µg Kidney beans
Vitamin K 8.4µg Kidney beans
Tryptophan 0.068mg 0.104mg Kidney beans
Threonine 0.315mg 0.319mg Kidney beans
Isoleucine 0.39mg 0.41mg Kidney beans
Leucine 0.691mg 0.736mg Kidney beans
Lysine 0.556mg 0.607mg Kidney beans
Methionine 0.065mg 0.113mg Kidney beans
Phenylalanine 0.41mg 0.511mg Kidney beans
Valine 0.422mg 0.5mg Kidney beans
Histidine 0.233mg 0.238mg Kidney beans
Saturated Fat 0.099g 0.073g Kidney beans
Monounsaturated Fat 0.026g 0.039g Kidney beans
Polyunsaturated fat 0.245g 0.278g Kidney beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Kidney beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
19%
Kidney beans
Minerals Daily Need Coverage Score
59%
Lablab
38%
Kidney beans

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.32g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.4)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Kidney beans
Kidney beans is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Kidney beans
Kidney beans is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Kidney beans
Kidney beans is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.