Lablab vs Kidney bean - In-Depth Nutrition Comparison
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A recap on differences between Lablab and Kidney bean
- Kidney bean is higher than Lablab in Folate, Copper, Iron, Phosphorus, Potassium, Vitamin B6, Manganese, Vitamin B1, Vitamin B2, and Magnesium.
- Kidney bean covers your daily Folate needs 98% more than Lablab.
Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Beans, kidney, all types, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-70.8%
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Calcium
+257.5%
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Iron
+79%
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Magnesium
+70.7%
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Phosphorus
+239.2%
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Potassium
+317.2%
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Copper
+180.9%
Equal in Zinc - 2.79
Contains
less
Sodium
-70.8%
Contains
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Calcium
+257.5%
Contains
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Iron
+79%
Contains
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Magnesium
+70.7%
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Phosphorus
+239.2%
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Potassium
+317.2%
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Copper
+180.9%
Equal in Zinc - 2.79
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
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Vitamin C
+∞%
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Vitamin B1
+95.9%
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Vitamin B2
+491.9%
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Vitamin B3
+401.2%
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Vitamin B5
+146.8%
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Vitamin B6
+973%
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Folate
+9750%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+95.9%
Contains
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Vitamin B2
+491.9%
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Vitamin B3
+401.2%
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Vitamin B5
+146.8%
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Vitamin B6
+973%
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Folate
+9750%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in price |
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Lower in glycemic index |
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Rich in minerals |
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Rich in vitamins |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 20.69g | 35.11g |
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Protein | 8.14g | 23.58g |
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Fats | 0.58g | 0.83g |
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Carbs | 20.69g | 60.01g |
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Calories | 117kcal | 333kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | g | 2.23g |
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Fiber | g | 24.9g |
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Calcium | 40mg | 143mg |
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Iron | 4.58mg | 8.2mg |
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Magnesium | 82mg | 140mg |
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Phosphorus | 120mg | 407mg |
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Potassium | 337mg | 1406mg |
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Sodium | 7mg | 24mg |
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Zinc | 2.85mg | 2.79mg |
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Copper | 0.341mg | 0.958mg |
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Vitamin A | 0IU | 0IU | |
Vitamin E | mg | 0.22mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 0mg | 4.5mg |
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Vitamin B1 | 0.27mg | 0.529mg |
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Vitamin B2 | 0.037mg | 0.219mg |
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Vitamin B3 | 0.411mg | 2.06mg |
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Vitamin B5 | 0.316mg | 0.78mg |
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Vitamin B6 | 0.037mg | 0.397mg |
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Folate | 4µg | 394µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | µg | 19µg |
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Tryptophan | 0.068mg | 0.279mg |
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Threonine | 0.315mg | 0.992mg |
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Isoleucine | 0.39mg | 1.041mg |
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Leucine | 0.691mg | 1.882mg |
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Lysine | 0.556mg | 1.618mg |
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Methionine | 0.065mg | 0.355mg |
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Phenylalanine | 0.41mg | 1.275mg |
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Valine | 0.422mg | 1.233mg |
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Histidine | 0.233mg | 0.656mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.099g | 0.12g |
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Monounsaturated Fat | 0.026g | 0.064g |
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Polyunsaturated fat | 0.245g | 0.457g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10

60

Mineral Summary Score
64

143

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%

141%

Carbohydrates
21%

60%

Fats
3%

4%

Comparison summary
Which food is lower in Sugar?

Lablab is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?

Lablab contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?

Lablab is lower in Saturated Fat (difference - 0.021g)
Which food is cheaper?

Lablab is cheaper (difference - $0.4)
Which food is lower in glycemic index?

Kidney bean is lower in glycemic index (difference - 23)
Which food is richer in minerals?

Kidney bean is relatively richer in minerals
Which food is richer in vitamins?

Kidney bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)