Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lablab
  5. Compare
  6. Lablab vs. Kidney beans

Lablab vs. Kidney beans — In-Depth Nutrition Comparison

Compare

What are the main differences between lablab and kidney beans?

  • Lablab is richer in iron, zinc, copper, magnesium, and vitamin B1, while kidney beans is higher in folate and vitamin B6.
  • Kidney beans's daily need coverage for folate is 32% higher.
  • Kidney beans has 3 times less zinc than lablab. Lablab has 2.85mg of zinc, while kidney beans has 1mg.
  • Lablab has a higher glycemic index (45) than kidney beans (22).

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Beans, kidney, all types, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Lablab vs Kidney beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 36% 83% 72% 27% 59% 0.13% 56% 6%
Contains more MagnesiumMagnesium +95.2%
Contains more CalciumCalcium +14.3%
Contains more IronIron +106.3%
Contains more CopperCopper +57.9%
Contains more ZincZinc +185%
Contains more ManganeseManganese +12.1%
Contains more SeleniumSelenium +154.5%
Contains more PotassiumPotassium +20.2%
Contains more PhosphorusPhosphorus +15%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0.6% 0% 40% 13% 11% 13% 28% 0% 21% 98% 17%
Contains more Vitamin B1Vitamin B1 +68.8%
Contains more Vitamin B5Vitamin B5 +43.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +56.8%
Contains more Vitamin B3Vitamin B3 +40.6%
Contains more Vitamin B6Vitamin B6 +224.3%
Contains more FolateFolate +3150%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Kidney beans DV% diff.
Folate 4µg 130µg 32%
Iron 4.58mg 2.22mg 30%
Fiber 6.4g 26%
Zinc 2.85mg 1mg 17%
Copper 0.341mg 0.216mg 14%
Magnesium 82mg 42mg 10%
Vitamin B1 0.27mg 0.16mg 9%
Vitamin K 8.4µg 7%
Vitamin B6 0.037mg 0.12mg 6%
Choline 30.5mg 6%
Selenium 2.8µg 1.1µg 3%
Phosphorus 120mg 138mg 3%
Vitamin B5 0.316mg 0.22mg 2%
Potassium 337mg 405mg 2%
Vitamin B2 0.037mg 0.058mg 2%
Manganese 0.482mg 0.43mg 2%
Vitamin B3 0.411mg 0.578mg 1%
Protein 8.14g 8.67g 1%
Calories 117kcal 127kcal 1%
Calcium 40mg 35mg 1%
Carbs 20.69g 22.8g 1%
Vitamin C 0mg 1.2mg 1%
Fats 0.58g 0.5g 0%
Net carbs 20.69g 16.4g N/A
Sugar 0.32g N/A
Sodium 7mg 1mg 0%
Vitamin E 0.03mg 0%
Saturated fat 0.099g 0.073g 0%
Monounsaturated fat 0.026g 0.039g 0%
Polyunsaturated fat 0.245g 0.278g 0%
Tryptophan 0.068mg 0.104mg 0%
Threonine 0.315mg 0.319mg 0%
Isoleucine 0.39mg 0.41mg 0%
Leucine 0.691mg 0.736mg 0%
Lysine 0.556mg 0.607mg 0%
Methionine 0.065mg 0.113mg 0%
Phenylalanine 0.41mg 0.511mg 0%
Valine 0.422mg 0.5mg 0%
Histidine 0.233mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Contains more FatsFats +16%
Contains more OtherOther +33.9%
Contains more CarbsCarbs +10.2%
~equal in Protein ~8.67g
~equal in Water ~66.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
0
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
19% 10% 71%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.278 g
Contains less Sat. FatSaturated fat -26.3%
Contains more Mono. FatMonounsaturated fat +50%
Contains more Poly. FatPolyunsaturated fat +13.5%

People also compare

Lablab
Lablab vs Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Lablab
Lablab vs Chickpea raw
Chickpea raw
Lablab
Lablab vs Bean raw
Bean raw
Kidney beans
Kidney beans vs Yellow beans raw
Yellow beans raw
Kidney beans
Kidney beans vs White beans raw
White beans raw
Kidney beans
Kidney beans vs Fava beans raw
Fava beans raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.