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  6. Lablab vs. Kidney beans

Lablab vs. Kidney beans — In-Depth Nutrition Comparison

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What are the main differences between lablab and kidney beans?

  • Lablab is richer in iron, zinc, copper, magnesium, and vitamin B1, while kidney beans are higher in folate and vitamin B6.
  • Kidney beans' daily need coverage for folate is 32% higher.
  • Kidney beans have 3 times less zinc than lablab. Lablab has 2.85mg of zinc, while kidney beans have 1mg.
  • Lablab has a higher glycemic index (45) than kidney beans (22).

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Beans, kidney, all types, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Lablab vs Kidney beans infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 36% 83% 72% 27% 59% 0.13% 56% 6%
Contains more MagnesiumMagnesium +95.2%
Contains more CalciumCalcium +14.3%
Contains more IronIron +106.3%
Contains more CopperCopper +57.9%
Contains more ZincZinc +185%
Contains more ManganeseManganese +12.1%
Contains more SeleniumSelenium +154.5%
Contains more PotassiumPotassium +20.2%
Contains more PhosphorusPhosphorus +15%
Contains less SodiumSodium -85.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 0% 0.6% 40% 13% 11% 13% 28% 0% 21% 98%
Contains more Vitamin B1Vitamin B1 +68.8%
Contains more Vitamin B5Vitamin B5 +43.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +56.8%
Contains more Vitamin B3Vitamin B3 +40.6%
Contains more Vitamin B6Vitamin B6 +224.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3150%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Kidney beans DV% diff.
Folate 4µg 130µg 32%
Iron 4.58mg 2.22mg 30%
Fiber 6.4g 26%
Zinc 2.85mg 1mg 17%
Copper 0.341mg 0.216mg 14%
Magnesium 82mg 42mg 10%
Vitamin B1 0.27mg 0.16mg 9%
Vitamin K 8.4µg 7%
Vitamin B6 0.037mg 0.12mg 6%
Choline 30.5mg 6%
Phosphorus 120mg 138mg 3%
Selenium 2.8µg 1.1µg 3%
Potassium 337mg 405mg 2%
Manganese 0.482mg 0.43mg 2%
Vitamin B2 0.037mg 0.058mg 2%
Vitamin B5 0.316mg 0.22mg 2%
Calories 117kcal 127kcal 1%
Protein 8.14g 8.67g 1%
Vitamin C 0mg 1.2mg 1%
Carbs 20.69g 22.8g 1%
Calcium 40mg 35mg 1%
Vitamin B3 0.411mg 0.578mg 1%
Protein per 100 calories 7g 6.8g N/A
Calories per 10 g protein 144kcal 146kcal N/A
Weight per 100 calories 85g 79g N/A
Fats 0.58g 0.5g 0%
Net carbs 20.69g 16.4g N/A
Sugar 0.32g N/A
Sodium 7mg 1mg 0%
Vitamin E 0.03mg 0%
Saturated fat 0.099g 0.073g 0%
Monounsaturated fat 0.026g 0.039g 0%
Polyunsaturated fat 0.245g 0.278g 0%
Tryptophan 0.068mg 0.104mg 0%
Threonine 0.315mg 0.319mg 0%
Isoleucine 0.39mg 0.41mg 0%
Leucine 0.691mg 0.736mg 0%
Lysine 0.556mg 0.607mg 0%
Methionine 0.065mg 0.113mg 0%
Phenylalanine 0.41mg 0.511mg 0%
Valine 0.422mg 0.5mg 0%
Histidine 0.233mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Contains more FatsFats +16%
Contains more CarbsCarbs +10.2%
~equal in Protein ~8.67g
~equal in Water ~66.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
0
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
19% 10% 71%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.278 g
Contains less Sat. FatSaturated fat -26.3%
Contains more Mono. FatMonounsaturated fat +50%
Contains more Poly. FatPolyunsaturated fat +13.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.