Lablab vs. Biscuit — In-Depth Nutrition Comparison
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The main differences between lablab and biscuits
- Lablab is richer in copper, zinc, iron, and magnesium, yet biscuits are richer in selenium, vitamin B2, calcium, and vitamin B3.
- Daily need coverage for selenium for biscuits is 30% higher.
- Lablab contains 5 times more zinc than biscuits. Lablab contains 2.85mg of zinc, while biscuits contain 0.54mg.
- Lablab contains less saturated fat.
Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +355.6% |
| Contains more PotassiumPotassium | +178.5% |
| Contains more IronIron | +57.9% |
| Contains more CopperCopper | +315.9% |
| Contains more ZincZinc | +427.8% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +27.5% |
| Contains more CalciumCalcium | +487.5% |
| Contains more PhosphorusPhosphorus | +36.7% |
| Contains more SeleniumSelenium | +596.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.9% |
| Contains more Vitamin B2Vitamin B2 | +737.8% |
| Contains more Vitamin B3Vitamin B3 | +617.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.8µg | 19.5µg | 30% |
| Copper | 0.341mg | 0.082mg | 29% |
| Polyunsaturated fat | 0.245g | 4.163g | 26% |
| Sodium | 7mg | 580mg | 25% |
| Fats | 0.58g | 16.3g | 24% |
| Iron | 4.58mg | 2.9mg | 21% |
| Vitamin B2 | 0.037mg | 0.31mg | 21% |
| Zinc | 2.85mg | 0.54mg | 21% |
| Calcium | 40mg | 235mg | 20% |
| Saturated fat | 0.099g | 4.324g | 19% |
| Monounsaturated fat | 0.026g | 6.93g | 17% |
| Vitamin B3 | 0.411mg | 2.949mg | 16% |
| Magnesium | 82mg | 18mg | 15% |
| Folate | 4µg | 61µg | 14% |
| Calories | 117kcal | 353kcal | 12% |
| Carbs | 20.69g | 44.6g | 8% |
| Vitamin B1 | 0.27mg | 0.356mg | 7% |
| Phosphorus | 120mg | 164mg | 6% |
| Fiber | 1.5g | 6% | |
| Potassium | 337mg | 121mg | 6% |
| Manganese | 0.482mg | 0.378mg | 5% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Protein | 8.14g | 7g | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B5 | 0.316mg | 0.285mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 20.69g | 43.1g | N/A |
| Sugar | 2.18g | N/A | |
| Vitamin B6 | 0.037mg | 0.035mg | 0% |
| Tryptophan | 0.068mg | 0.087mg | 0% |
| Threonine | 0.315mg | 0.211mg | 0% |
| Isoleucine | 0.39mg | 0.273mg | 0% |
| Leucine | 0.691mg | 0.514mg | 0% |
| Lysine | 0.556mg | 0.226mg | 0% |
| Methionine | 0.065mg | 0.132mg | 0% |
| Phenylalanine | 0.41mg | 0.347mg | 0% |
| Valine | 0.422mg | 0.313mg | 0% |
| Histidine | 0.233mg | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.3% |
| Contains more WaterWater | +139.2% |
| Contains more FatsFats | +2710.3% |
| Contains more CarbsCarbs | +115.6% |
| Contains more OtherOther | +119.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +26553.8% |
| Contains more Poly. FatPolyunsaturated fat | +1599.2% |
