Lablab vs. Biscuit — In-Depth Nutrition Comparison
Compare
The main differences between lablab and biscuits
- Lablab is richer in copper, zinc, iron, and magnesium, yet biscuits are richer in selenium, vitamin B2, calcium, and vitamin B3.
- Daily need coverage for selenium for biscuits is 30% higher.
- Lablab contains 5 times more zinc than biscuits. Lablab contains 2.85mg of zinc, while biscuits contain 0.54mg.
- Lablab contains less saturated fat.
Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Biscuits, plain or buttermilk, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +355.6% |
| Contains more PotassiumPotassium | +178.5% |
| Contains more IronIron | +57.9% |
| Contains more CopperCopper | +315.9% |
| Contains more ZincZinc | +427.8% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +27.5% |
| Contains more CalciumCalcium | +487.5% |
| Contains more PhosphorusPhosphorus | +36.7% |
| Contains more SeleniumSelenium | +596.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.9% |
| Contains more Vitamin B2Vitamin B2 | +737.8% |
| Contains more Vitamin B3Vitamin B3 | +617.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1425% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.3% |
| Contains more WaterWater | +139.2% |
| Contains more FatsFats | +2710.3% |
| Contains more CarbsCarbs | +115.6% |
| Contains more OtherOther | +119.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +26553.8% |
| Contains more Poly. FatPolyunsaturated fat | +1599.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 2.8µg | 19.5µg | 30% |
| Copper | 0.341mg | 0.082mg | 29% |
| Polyunsaturated fat | 0.245g | 4.163g | 26% |
| Sodium | 7mg | 580mg | 25% |
| Fats | 0.58g | 16.3g | 24% |
| Iron | 4.58mg | 2.9mg | 21% |
| Vitamin B2 | 0.037mg | 0.31mg | 21% |
| Zinc | 2.85mg | 0.54mg | 21% |
| Calcium | 40mg | 235mg | 20% |
| Saturated fat | 0.099g | 4.324g | 19% |
| Monounsaturated fat | 0.026g | 6.93g | 17% |
| Vitamin B3 | 0.411mg | 2.949mg | 16% |
| Magnesium | 82mg | 18mg | 15% |
| Folate | 4µg | 61µg | 14% |
| Calories | 117kcal | 353kcal | 12% |
| Carbs | 20.69g | 44.6g | 8% |
| Vitamin B1 | 0.27mg | 0.356mg | 7% |
| Phosphorus | 120mg | 164mg | 6% |
| Fiber | 1.5g | 6% | |
| Potassium | 337mg | 121mg | 6% |
| Manganese | 0.482mg | 0.378mg | 5% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Protein | 8.14g | 7g | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B5 | 0.316mg | 0.285mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 20.69g | 43.1g | N/A |
| Sugar | 2.18g | N/A | |
| Vitamin B6 | 0.037mg | 0.035mg | 0% |
| Tryptophan | 0.068mg | 0.087mg | 0% |
| Threonine | 0.315mg | 0.211mg | 0% |
| Isoleucine | 0.39mg | 0.273mg | 0% |
| Leucine | 0.691mg | 0.514mg | 0% |
| Lysine | 0.556mg | 0.226mg | 0% |
| Methionine | 0.065mg | 0.132mg | 0% |
| Phenylalanine | 0.41mg | 0.347mg | 0% |
| Valine | 0.422mg | 0.313mg | 0% |
| Histidine | 0.233mg | 0.161mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
23%
Minerals Daily Need Coverage Score
59%
55%
Comparison summary
Which food is lower in Cholesterol?
Lablab is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 573mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 4.225g)
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 1)
Which food is cheaper?
Biscuit is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.