Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lablab
  5. Compare
  6. Lablab vs. Biscuit

Lablab vs. Biscuit — In-Depth Nutrition Comparison

Compare

The main differences between Lablab and Biscuit

  • Lablab is richer in Copper, Zinc, Iron, and Magnesium, yet Biscuit is richer in Selenium, Vitamin B2, Calcium, and Vitamin B3.
  • Daily need coverage for Selenium from Biscuit is 30% higher.
  • Lablab contains 5 times more Zinc than Biscuit. Lablab contains 2.85mg of Zinc, while Biscuit contains 0.54mg.
  • Lablab contains less Saturated Fat.

Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Biscuits, plain or buttermilk, prepared from recipe.

Infographic

Lablab vs Biscuit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
7
:
3
Biscuit
Biscuit
Contains more Iron +57.9%
Contains more Magnesium +355.6%
Contains more Potassium +178.5%
Contains less Sodium -98.8%
Contains more Zinc +427.8%
Contains more Copper +315.9%
Contains more Manganese +27.5%
Contains more Calcium +487.5%
Contains more Phosphorus +36.7%
Contains more Selenium +596.4%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Biscuit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 71% 109% 13% 71% 11% 76% 15% 28% 50% 107%
Contains more Iron +57.9%
Contains more Magnesium +355.6%
Contains more Potassium +178.5%
Contains less Sodium -98.8%
Contains more Zinc +427.8%
Contains more Copper +315.9%
Contains more Manganese +27.5%
Contains more Calcium +487.5%
Contains more Phosphorus +36.7%
Contains more Selenium +596.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
3
:
7
Biscuit
Biscuit
Contains more Vitamin B5 +10.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +31.9%
Contains more Vitamin B2 +737.8%
Contains more Vitamin B3 +617.5%
Contains more Folate +1425%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.285
Equal in Vitamin B6 - 0.035
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Biscuit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 89% 72% 56% 18% 9% 46% 10% 0%
Contains more Vitamin B5 +10.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +31.9%
Contains more Vitamin B2 +737.8%
Contains more Vitamin B3 +617.5%
Contains more Folate +1425%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.285
Equal in Vitamin B6 - 0.035

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
:
3
Biscuit
Biscuit
Contains more Protein +16.3%
Contains more Water +139.2%
Contains more Fats +2710.3%
Contains more Carbs +115.6%
Contains more Other +119.2%
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Biscuit
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more Protein +16.3%
Contains more Water +139.2%
Contains more Fats +2710.3%
Contains more Carbs +115.6%
Contains more Other +119.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
:
2
Biscuit
Biscuit
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +26553.8%
Contains more Polyunsaturated fat +1599.2%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Biscuit
28% 45% 27%
Saturated Fat: 4.324 g
Monounsaturated Fat: 6.93 g
Polyunsaturated fat: 4.163 g
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +26553.8%
Contains more Polyunsaturated fat +1599.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Biscuit
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lablab Biscuit Opinion
Net carbs 20.69g 43.1g Biscuit
Protein 8.14g 7g Lablab
Fats 0.58g 16.3g Biscuit
Carbs 20.69g 44.6g Biscuit
Calories 117kcal 353kcal Biscuit
Sugar 2.18g Lablab
Fiber 1.5g Biscuit
Calcium 40mg 235mg Biscuit
Iron 4.58mg 2.9mg Lablab
Magnesium 82mg 18mg Lablab
Phosphorus 120mg 164mg Biscuit
Potassium 337mg 121mg Lablab
Sodium 7mg 580mg Lablab
Zinc 2.85mg 0.54mg Lablab
Copper 0.341mg 0.082mg Lablab
Manganese 0.482mg 0.378mg Lablab
Selenium 2.8µg 19.5µg Biscuit
Vitamin A 0IU 82IU Biscuit
Vitamin C 0mg 0.2mg Biscuit
Vitamin B1 0.27mg 0.356mg Biscuit
Vitamin B2 0.037mg 0.31mg Biscuit
Vitamin B3 0.411mg 2.949mg Biscuit
Vitamin B5 0.316mg 0.285mg Lablab
Vitamin B6 0.037mg 0.035mg Lablab
Folate 4µg 61µg Biscuit
Vitamin B12 0µg 0.08µg Biscuit
Tryptophan 0.068mg 0.087mg Biscuit
Threonine 0.315mg 0.211mg Lablab
Isoleucine 0.39mg 0.273mg Lablab
Leucine 0.691mg 0.514mg Lablab
Lysine 0.556mg 0.226mg Lablab
Methionine 0.065mg 0.132mg Biscuit
Phenylalanine 0.41mg 0.347mg Lablab
Valine 0.422mg 0.313mg Lablab
Histidine 0.233mg 0.161mg Lablab
Cholesterol 0mg 3mg Lablab
Saturated Fat 0.099g 4.324g Lablab
Monounsaturated Fat 0.026g 6.93g Biscuit
Polyunsaturated fat 0.245g 4.163g Biscuit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Biscuit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Lablab
Lablab vs Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Lablab
Lablab vs Chickpea raw
Chickpea raw
Lablab
Lablab vs Bean raw
Bean raw
Biscuit
Biscuit vs Chocolate
Chocolate
Biscuit
Biscuit vs Fruitcake
Fruitcake
Biscuit
Biscuit vs Gingerbread
Gingerbread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
25%
Biscuit
Minerals Daily Need Coverage Score
59%
Lablab
55%
Biscuit

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 573mg)
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 4.225g)
Which food is lower in glycemic index?
Biscuit
Biscuit is lower in glycemic index (difference - 1)
Which food is cheaper?
Biscuit
Biscuit is cheaper (difference - $0.8)
Which food is richer in vitamins?
Biscuit
Biscuit is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.