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  6. Lablab vs. Béchamel sauce

Lablab vs. Béchamel sauce — In-Depth Nutrition Comparison

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Summary of differences between Lablab and Béchamel sauce

  • Lablab has more Iron, Copper, Zinc, Manganese, Vitamin B1, and Magnesium, however, Béchamel sauce is higher in Vitamin B12, and Vitamin B2.
  • Lablab covers your daily need of Iron 55% more than Béchamel sauce.
  • Lablab has 26 times more Copper than Béchamel sauce. While Lablab has 0.341mg of Copper, Béchamel sauce has only 0.013mg.
  • Lablab has less Saturated Fat.

These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Sauce, homemade, white, thin.

Infographic

Lablab vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
8
:
2
Béchamel sauce
Béchamel sauce
Contains more Iron +2081%
Contains more Magnesium +446.7%
Contains more Phosphorus +18.8%
Contains more Potassium +106.7%
Contains less Sodium -97.9%
Contains more Zinc +578.6%
Contains more Copper +2523.1%
Contains more Manganese +1908.3%
Contains more Calcium +215%
Contains more Selenium +17.9%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Béchamel sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 8% 11% 44% 15% 43% 12% 5% 4% 18%
Contains more Iron +2081%
Contains more Magnesium +446.7%
Contains more Phosphorus +18.8%
Contains more Potassium +106.7%
Contains less Sodium -97.9%
Contains more Zinc +578.6%
Contains more Copper +2523.1%
Contains more Manganese +1908.3%
Contains more Calcium +215%
Contains more Selenium +17.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
:
10
Béchamel sauce
Béchamel sauce
Contains more Vitamin B1 +390.9%
Contains more Vitamin B3 +57.5%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +397.3%
Contains more Vitamin B6 +10.8%
Contains more Folate +125%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.339
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Béchamel sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 4% 36% 3% 14% 43% 5% 21% 10% 7% 38% 2%
Contains more Vitamin B1 +390.9%
Contains more Vitamin B3 +57.5%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +397.3%
Contains more Vitamin B6 +10.8%
Contains more Folate +125%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.339

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
:
2
Béchamel sauce
Béchamel sauce
Contains more Protein +115.9%
Contains more Carbs +179.6%
Contains more Fats +1060.3%
Contains more Water +16.7%
Equal in Other - 1.44
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Béchamel sauce
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more Protein +115.9%
Contains more Carbs +179.6%
Contains more Fats +1060.3%
Contains more Water +16.7%
Equal in Other - 1.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
:
2
Béchamel sauce
Béchamel sauce
Contains less Saturated Fat -95.4%
Contains more Monounsaturated Fat +10169.2%
Contains more Polyunsaturated fat +547.3%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Béchamel sauce
34% 42% 25%
Saturated Fat: 2.152 g
Monounsaturated Fat: 2.67 g
Polyunsaturated fat: 1.586 g
Contains less Saturated Fat -95.4%
Contains more Monounsaturated Fat +10169.2%
Contains more Polyunsaturated fat +547.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Béchamel sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lablab Béchamel sauce Opinion
Net carbs 20.69g 7.3g Lablab
Protein 8.14g 3.77g Lablab
Fats 0.58g 6.73g Béchamel sauce
Carbs 20.69g 7.4g Lablab
Calories 117kcal 105kcal Lablab
Sugar 4.78g Lablab
Fiber 0.1g Béchamel sauce
Calcium 40mg 126mg Béchamel sauce
Iron 4.58mg 0.21mg Lablab
Magnesium 82mg 15mg Lablab
Phosphorus 120mg 101mg Lablab
Potassium 337mg 163mg Lablab
Sodium 7mg 328mg Lablab
Zinc 2.85mg 0.42mg Lablab
Copper 0.341mg 0.013mg Lablab
Manganese 0.482mg 0.024mg Lablab
Selenium 2.8µg 3.3µg Béchamel sauce
Vitamin A 0IU 262IU Béchamel sauce
Vitamin A RAE 0µg 73µg Béchamel sauce
Vitamin E 0.17mg Béchamel sauce
Vitamin D 0IU 49IU Béchamel sauce
Vitamin D 0µg 1.2µg Béchamel sauce
Vitamin C 0mg 0.8mg Béchamel sauce
Vitamin B1 0.27mg 0.055mg Lablab
Vitamin B2 0.037mg 0.184mg Béchamel sauce
Vitamin B3 0.411mg 0.261mg Lablab
Vitamin B5 0.316mg 0.339mg Béchamel sauce
Vitamin B6 0.037mg 0.041mg Béchamel sauce
Folate 4µg 9µg Béchamel sauce
Vitamin B12 0µg 0.3µg Béchamel sauce
Vitamin K 0.6µg Béchamel sauce
Tryptophan 0.068mg 0.046mg Lablab
Threonine 0.315mg 0.147mg Lablab
Isoleucine 0.39mg 0.198mg Lablab
Leucine 0.691mg 0.32mg Lablab
Lysine 0.556mg 0.259mg Lablab
Methionine 0.065mg 0.082mg Béchamel sauce
Phenylalanine 0.41mg 0.157mg Lablab
Valine 0.422mg 0.219mg Lablab
Histidine 0.233mg 0.089mg Lablab
Cholesterol 0mg 8mg Lablab
Saturated Fat 0.099g 2.152g Lablab
Monounsaturated Fat 0.026g 2.67g Béchamel sauce
Polyunsaturated fat 0.245g 1.586g Béchamel sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Béchamel sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
16%
Béchamel sauce
Minerals Daily Need Coverage Score
59%
Lablab
19%
Béchamel sauce

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 321mg)
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 2.053g)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is lower in glycemic index?
Béchamel sauce
Béchamel sauce is lower in glycemic index (difference - 45)
Which food is cheaper?
Béchamel sauce
Béchamel sauce is cheaper (difference - $0.8)
Which food is richer in vitamins?
Béchamel sauce
Béchamel sauce is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.