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  6. Lablab vs. Béchamel sauce

Lablab vs. Béchamel sauce — In-Depth Nutrition Comparison

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Summary of differences between lablab and béchamel sauce

  • Lablab has more iron, copper, zinc, manganese, vitamin B1, and magnesium; however, béchamel sauce is higher in vitamin B12 and vitamin B2.
  • Lablab covers your daily need for iron, 55% more than béchamel sauce.
  • Lablab has 26 times more copper than béchamel sauce. While lablab has 0.341mg of copper, béchamel sauce has only 0.013mg.
  • Lablab has less saturated fat.

These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Sauce, homemade, white, thin.

Infographic

Lablab vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains more MagnesiumMagnesium +446.7%
Contains more PotassiumPotassium +106.7%
Contains more IronIron +2081%
Contains more CopperCopper +2523.1%
Contains more ZincZinc +578.6%
Contains more PhosphorusPhosphorus +18.8%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +1908.3%
Contains more CalciumCalcium +215%
Contains more SeleniumSelenium +17.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin B1Vitamin B1 +390.9%
Contains more Vitamin B3Vitamin B3 +57.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +397.3%
Contains more Vitamin B6Vitamin B6 +10.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +125%
~equal in Vitamin B5 ~0.339mg

All nutrients comparison - raw data values

Nutrient Lablab Béchamel sauce DV% diff.
Iron 4.58mg 0.21mg 55%
Copper 0.341mg 0.013mg 36%
Zinc 2.85mg 0.42mg 22%
Manganese 0.482mg 0.024mg 20%
Vitamin B1 0.27mg 0.055mg 18%
Magnesium 82mg 15mg 16%
Sodium 7mg 328mg 14%
Vitamin B12 0µg 0.3µg 13%
Vitamin B2 0.037mg 0.184mg 11%
Saturated fat 0.099g 2.152g 9%
Protein 8.14g 3.77g 9%
Polyunsaturated fat 0.245g 1.586g 9%
Calcium 40mg 126mg 9%
Fats 0.58g 6.73g 9%
Vitamin A 0µg 73µg 8%
Monounsaturated fat 0.026g 2.67g 7%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Potassium 337mg 163mg 5%
Carbs 20.69g 7.4g 4%
Cholesterol 0mg 8mg 3%
Phosphorus 120mg 101mg 3%
Choline 14.1mg 3%
Calories 117kcal 105kcal 1%
Folate 4µg 9µg 1%
Vitamin K 0.6µg 1%
Selenium 2.8µg 3.3µg 1%
Vitamin B3 0.411mg 0.261mg 1%
Vitamin E 0.17mg 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 20.69g 7.3g N/A
Sugar 4.78g N/A
Fiber 0.1g 0%
Vitamin B5 0.316mg 0.339mg 0%
Vitamin B6 0.037mg 0.041mg 0%
Tryptophan 0.068mg 0.046mg 0%
Threonine 0.315mg 0.147mg 0%
Isoleucine 0.39mg 0.198mg 0%
Leucine 0.691mg 0.32mg 0%
Lysine 0.556mg 0.259mg 0%
Methionine 0.065mg 0.082mg 0%
Phenylalanine 0.41mg 0.157mg 0%
Valine 0.422mg 0.219mg 0%
Histidine 0.233mg 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more ProteinProtein +115.9%
Contains more CarbsCarbs +179.6%
Contains more FatsFats +1060.3%
Contains more WaterWater +16.7%
~equal in Other ~1.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +10169.2%
Contains more Poly. FatPolyunsaturated fat +547.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.