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  6. Lablab vs. Chinese cabbage

Lablab vs. Chinese cabbage — In-Depth Nutrition Comparison

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The main differences between lablab and Chinese cabbage

  • Lablab is richer in iron, copper, zinc, vitamin B1, magnesium, and manganese, yet Chinese cabbage is richer in vitamin A, vitamin C, folate, and vitamin B6.
  • Daily need coverage for vitamin A for Chinese cabbage is 89% higher.
  • Lablab contains 16 times more copper than Chinese cabbage. Lablab contains 0.341mg of copper, while Chinese cabbage contains 0.021mg.
  • Chinese cabbage has a lower glycemic index than lablab.

Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Cabbage, chinese (pak-choi), raw.

Infographic

Lablab vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +331.6%
Contains more PotassiumPotassium +33.7%
Contains more IronIron +472.5%
Contains more CopperCopper +1523.8%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +224.3%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +203.1%
Contains more SeleniumSelenium +460%
Contains more CalciumCalcium +162.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin B1Vitamin B1 +575%
Contains more Vitamin B5Vitamin B5 +259.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +89.2%
Contains more Vitamin B3Vitamin B3 +21.7%
Contains more Vitamin B6Vitamin B6 +424.3%
Contains more FolateFolate +1550%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Chinese cabbage DV% diff.
Vitamin C 0mg 45mg 50%
Iron 4.58mg 0.8mg 47%
Vitamin K 45.5µg 38%
Copper 0.341mg 0.021mg 36%
Vitamin A 0µg 223µg 25%
Zinc 2.85mg 0.19mg 24%
Vitamin B1 0.27mg 0.04mg 19%
Folate 4µg 66µg 16%
Magnesium 82mg 19mg 15%
Manganese 0.482mg 0.159mg 14%
Protein 8.14g 1.5g 13%
Vitamin B6 0.037mg 0.194mg 12%
Phosphorus 120mg 37mg 12%
Calcium 40mg 105mg 7%
Carbs 20.69g 2.18g 6%
Vitamin B5 0.316mg 0.088mg 5%
Calories 117kcal 13kcal 5%
Selenium 2.8µg 0.5µg 4%
Fiber 1g 4%
Vitamin B2 0.037mg 0.07mg 3%
Potassium 337mg 252mg 3%
Sodium 7mg 65mg 3%
Vitamin E 0.09mg 1%
Polyunsaturated fat 0.245g 0.096g 1%
Vitamin B3 0.411mg 0.5mg 1%
Fats 0.58g 0.2g 1%
Choline 6.4mg 1%
Net carbs 20.69g 1.18g N/A
Sugar 1.18g N/A
Saturated fat 0.099g 0.027g 0%
Monounsaturated fat 0.026g 0.015g 0%
Tryptophan 0.068mg 0.015mg 0%
Threonine 0.315mg 0.049mg 0%
Isoleucine 0.39mg 0.085mg 0%
Leucine 0.691mg 0.088mg 0%
Lysine 0.556mg 0.089mg 0%
Methionine 0.065mg 0.009mg 0%
Phenylalanine 0.41mg 0.044mg 0%
Valine 0.422mg 0.066mg 0%
Histidine 0.233mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +442.7%
Contains more FatsFats +190%
Contains more CarbsCarbs +849.1%
Contains more OtherOther +82.5%
Contains more WaterWater +37.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +73.3%
Contains more Poly. FatPolyunsaturated fat +155.2%
Contains less Sat. FatSaturated fat -72.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.