Lablab vs. Cottage cheese — In-Depth Nutrition Comparison
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Significant differences between lablab and cottage cheese
- Lablab has more iron, copper, zinc, manganese, vitamin B1, and magnesium; however, cottage cheese is richer in vitamin B12, selenium, and vitamin B2.
- Lablab covers your daily iron needs 56% more than cottage cheese.
- Cottage cheese has 241 times less manganese than lablab. Lablab has 0.482mg of manganese, while cottage cheese has 0.002mg.
- Lablab contains less sodium.
- Lablab has a higher glycemic index. The glycemic index of lablab is 45, while the glycemic index of cottage cheese is 10.
Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Cheese, cottage, creamed, large or small curd.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +925% |
| Contains more PotassiumPotassium | +224% |
| Contains more IronIron | +6442.9% |
| Contains more CopperCopper | +1075.9% |
| Contains more ZincZinc | +612.5% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +24000% |
| Contains more CalciumCalcium | +107.5% |
| Contains more PhosphorusPhosphorus | +32.5% |
| Contains more SeleniumSelenium | +246.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B3Vitamin B3 | +315.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +340.5% |
| Contains more Vitamin B5Vitamin B5 | +76.3% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +512.1% |
| Contains more ProteinProtein | +36.6% |
| Contains more FatsFats | +641.4% |
| Contains more WaterWater | +15.4% |
~equal in
Other
~1.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Poly. FatPolyunsaturated fat | +99.2% |
| Contains more Mono. FatMonounsaturated fat | +2892.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.58mg | 0.07mg | 56% |
| Copper | 0.341mg | 0.029mg | 35% |
| Zinc | 2.85mg | 0.4mg | 22% |
| Manganese | 0.482mg | 0.002mg | 21% |
| Vitamin B1 | 0.27mg | 0.027mg | 20% |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Magnesium | 82mg | 8mg | 18% |
| Sodium | 7mg | 364mg | 16% |
| Selenium | 2.8µg | 9.7µg | 13% |
| Vitamin B2 | 0.037mg | 0.163mg | 10% |
| Potassium | 337mg | 104mg | 7% |
| Saturated fat | 0.099g | 1.718g | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Phosphorus | 120mg | 159mg | 6% |
| Carbs | 20.69g | 3.38g | 6% |
| Protein | 8.14g | 11.12g | 6% |
| Fats | 0.58g | 4.3g | 6% |
| Vitamin B5 | 0.316mg | 0.557mg | 5% |
| Calcium | 40mg | 83mg | 4% |
| Vitamin A | 0µg | 37µg | 4% |
| Choline | 18.4mg | 3% | |
| Monounsaturated fat | 0.026g | 0.778g | 2% |
| Folate | 4µg | 12µg | 2% |
| Vitamin B3 | 0.411mg | 0.099mg | 2% |
| Polyunsaturated fat | 0.245g | 0.123g | 1% |
| Calories | 117kcal | 98kcal | 1% |
| Vitamin B6 | 0.037mg | 0.046mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 20.69g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 2.67g | N/A | |
| Tryptophan | 0.068mg | 0.147mg | 0% |
| Threonine | 0.315mg | 0.5mg | 0% |
| Isoleucine | 0.39mg | 0.591mg | 0% |
| Leucine | 0.691mg | 1.116mg | 0% |
| Lysine | 0.556mg | 0.934mg | 0% |
| Methionine | 0.065mg | 0.269mg | 0% |
| Phenylalanine | 0.41mg | 0.577mg | 0% |
| Valine | 0.422mg | 0.748mg | 0% |
| Histidine | 0.233mg | 0.326mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
14%
Minerals Daily Need Coverage Score
59%
23%
Comparison summary
Which food is lower in Cholesterol?
Lablab is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 2.67g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 357mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 1.619g)
Which food is cheaper?
Lablab is cheaper (difference - $1.2)
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Cottage cheese is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.