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  6. Lablab vs. Cottage cheese

Lablab vs. Cottage cheese — In-Depth Nutrition Comparison

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Significant differences between lablab and cottage cheese

  • Lablab has more iron, copper, zinc, manganese, vitamin B1, and magnesium; however, cottage cheese is richer in vitamin B12, selenium, and vitamin B2.
  • Lablab covers your daily iron needs 56% more than cottage cheese.
  • Cottage cheese has 241 times less manganese than lablab. Lablab has 0.482mg of manganese, while cottage cheese has 0.002mg.
  • Lablab contains less sodium.
  • Lablab has a higher glycemic index. The glycemic index of lablab is 45, while the glycemic index of cottage cheese is 10.

Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Cheese, cottage, creamed, large or small curd.

Infographic

Lablab vs Cottage cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +925%
Contains more PotassiumPotassium +224%
Contains more IronIron +6442.9%
Contains more CopperCopper +1075.9%
Contains more ZincZinc +612.5%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +24000%
Contains more CalciumCalcium +107.5%
Contains more PhosphorusPhosphorus +32.5%
Contains more SeleniumSelenium +246.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B3Vitamin B3 +315.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +340.5%
Contains more Vitamin B5Vitamin B5 +76.3%
Contains more Vitamin B6Vitamin B6 +24.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Cottage cheese DV% diff.
Iron 4.58mg 0.07mg 56%
Copper 0.341mg 0.029mg 35%
Zinc 2.85mg 0.4mg 22%
Manganese 0.482mg 0.002mg 21%
Vitamin B1 0.27mg 0.027mg 20%
Vitamin B12 0µg 0.43µg 18%
Magnesium 82mg 8mg 18%
Sodium 7mg 364mg 16%
Selenium 2.8µg 9.7µg 13%
Vitamin B2 0.037mg 0.163mg 10%
Potassium 337mg 104mg 7%
Saturated fat 0.099g 1.718g 7%
Cholesterol 0mg 17mg 6%
Phosphorus 120mg 159mg 6%
Carbs 20.69g 3.38g 6%
Protein 8.14g 11.12g 6%
Fats 0.58g 4.3g 6%
Vitamin B5 0.316mg 0.557mg 5%
Calcium 40mg 83mg 4%
Vitamin A 0µg 37µg 4%
Choline 18.4mg 3%
Monounsaturated fat 0.026g 0.778g 2%
Folate 4µg 12µg 2%
Vitamin B3 0.411mg 0.099mg 2%
Polyunsaturated fat 0.245g 0.123g 1%
Calories 117kcal 98kcal 1%
Vitamin B6 0.037mg 0.046mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.08mg 1%
Net carbs 20.69g 3.38g N/A
Vitamin D 0IU 3IU 0%
Sugar 2.67g N/A
Tryptophan 0.068mg 0.147mg 0%
Threonine 0.315mg 0.5mg 0%
Isoleucine 0.39mg 0.591mg 0%
Leucine 0.691mg 1.116mg 0%
Lysine 0.556mg 0.934mg 0%
Methionine 0.065mg 0.269mg 0%
Phenylalanine 0.41mg 0.577mg 0%
Valine 0.422mg 0.748mg 0%
Histidine 0.233mg 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more CarbsCarbs +512.1%
Contains more ProteinProtein +36.6%
Contains more FatsFats +641.4%
Contains more WaterWater +15.4%
~equal in Other ~1.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Poly. FatPolyunsaturated fat +99.2%
Contains more Mono. FatMonounsaturated fat +2892.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.