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  6. Lablab vs. Cottage cheese

Lablab vs. Cottage cheese — In-Depth Nutrition Comparison

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Significant differences between Lablab and Cottage cheese

  • Lablab has more Iron, Copper, Zinc, Manganese, Vitamin B1, and Magnesium, however, Cottage cheese is richer in Vitamin B12, Selenium, and Vitamin B2.
  • Lablab covers your daily Iron needs 56% more than Cottage cheese.
  • Cottage cheese has 241 times less Manganese than Lablab. Lablab has 0.482mg of Manganese, while Cottage cheese has 0.002mg.
  • Lablab contains less Sodium.

Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Cheese, cottage, creamed, large or small curd.

Infographic

Lablab vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
7
:
3
Cottage cheese
Cottage cheese
Contains more Iron +6442.9%
Contains more Magnesium +925%
Contains more Potassium +224%
Contains less Sodium -98.1%
Contains more Zinc +612.5%
Contains more Copper +1075.9%
Contains more Manganese +24000%
Contains more Calcium +107.5%
Contains more Phosphorus +32.5%
Contains more Selenium +246.4%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Cottage cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 3% 6% 69% 10% 48% 11% 10% 1% 53%
Contains more Iron +6442.9%
Contains more Magnesium +925%
Contains more Potassium +224%
Contains less Sodium -98.1%
Contains more Zinc +612.5%
Contains more Copper +1075.9%
Contains more Manganese +24000%
Contains more Calcium +107.5%
Contains more Phosphorus +32.5%
Contains more Selenium +246.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
:
9
Cottage cheese
Cottage cheese
Contains more Vitamin B1 +900%
Contains more Vitamin B3 +315.2%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +340.5%
Contains more Vitamin B5 +76.3%
Contains more Vitamin B6 +24.3%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Cottage cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 3% 0% 7% 38% 2% 34% 11% 9% 54% 0%
Contains more Vitamin B1 +900%
Contains more Vitamin B3 +315.2%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +340.5%
Contains more Vitamin B5 +76.3%
Contains more Vitamin B6 +24.3%
Contains more Folate +200%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
:
3
Cottage cheese
Cottage cheese
Contains more Carbs +512.1%
Contains more Protein +36.6%
Contains more Fats +641.4%
Contains more Water +15.4%
Equal in Other - 1.41
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Cottage cheese
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more Carbs +512.1%
Contains more Protein +36.6%
Contains more Fats +641.4%
Contains more Water +15.4%
Equal in Other - 1.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
2
:
1
Cottage cheese
Cottage cheese
Contains less Saturated Fat -94.2%
Contains more Polyunsaturated fat +99.2%
Contains more Monounsaturated Fat +2892.3%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Cottage cheese
66% 30% 5%
Saturated Fat: 1.718 g
Monounsaturated Fat: 0.778 g
Polyunsaturated fat: 0.123 g
Contains less Saturated Fat -94.2%
Contains more Polyunsaturated fat +99.2%
Contains more Monounsaturated Fat +2892.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Cottage cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lablab Cottage cheese Opinion
Net carbs 20.69g 3.38g Lablab
Protein 8.14g 11.12g Cottage cheese
Fats 0.58g 4.3g Cottage cheese
Carbs 20.69g 3.38g Lablab
Calories 117kcal 98kcal Lablab
Sugar 2.67g Lablab
Calcium 40mg 83mg Cottage cheese
Iron 4.58mg 0.07mg Lablab
Magnesium 82mg 8mg Lablab
Phosphorus 120mg 159mg Cottage cheese
Potassium 337mg 104mg Lablab
Sodium 7mg 364mg Lablab
Zinc 2.85mg 0.4mg Lablab
Copper 0.341mg 0.029mg Lablab
Manganese 0.482mg 0.002mg Lablab
Selenium 2.8µg 9.7µg Cottage cheese
Vitamin A 0IU 140IU Cottage cheese
Vitamin A RAE 0µg 37µg Cottage cheese
Vitamin E 0.08mg Cottage cheese
Vitamin D 0IU 3IU Cottage cheese
Vitamin D 0µg 0.1µg Cottage cheese
Vitamin B1 0.27mg 0.027mg Lablab
Vitamin B2 0.037mg 0.163mg Cottage cheese
Vitamin B3 0.411mg 0.099mg Lablab
Vitamin B5 0.316mg 0.557mg Cottage cheese
Vitamin B6 0.037mg 0.046mg Cottage cheese
Folate 4µg 12µg Cottage cheese
Vitamin B12 0µg 0.43µg Cottage cheese
Tryptophan 0.068mg 0.147mg Cottage cheese
Threonine 0.315mg 0.5mg Cottage cheese
Isoleucine 0.39mg 0.591mg Cottage cheese
Leucine 0.691mg 1.116mg Cottage cheese
Lysine 0.556mg 0.934mg Cottage cheese
Methionine 0.065mg 0.269mg Cottage cheese
Phenylalanine 0.41mg 0.577mg Cottage cheese
Valine 0.422mg 0.748mg Cottage cheese
Histidine 0.233mg 0.326mg Cottage cheese
Cholesterol 0mg 17mg Lablab
Saturated Fat 0.099g 1.718g Lablab
Monounsaturated Fat 0.026g 0.778g Cottage cheese
Polyunsaturated fat 0.245g 0.123g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Cottage cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
14%
Cottage cheese
Minerals Daily Need Coverage Score
59%
Lablab
23%
Cottage cheese

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 2.67g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 357mg)
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 1.619g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.2)
Which food is lower in glycemic index?
Cottage cheese
Cottage cheese is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Cottage cheese
Cottage cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.