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Lablab vs. Cheeseburger — In-Depth Nutrition Comparison

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What are the differences between lablab and cheeseburgers?

  • Lablab is higher in copper and iron; however, cheeseburgers are richer in vitamin B12, selenium, vitamin B3, vitamin B2, folate, and vitamin B6.
  • Cheeseburgers' daily need coverage for saturated fat is 32% more.
  • Cheeseburgers contain 3 times less copper than lablab. Lablab contains 0.341mg of copper, while cheeseburgers contain 0.111mg.
  • Lablab has less saturated fat.
  • Lablab has a lower glycemic index (45) than cheeseburgers (66).

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Fast foods, cheeseburger; single, regular patty; plain types in this article.

Infographic

Lablab vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more MagnesiumMagnesium +215.4%
Contains more PotassiumPotassium +71.9%
Contains more IronIron +69%
Contains more CopperCopper +207.2%
Contains more ZincZinc +14.5%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +52.5%
Contains more CalciumCalcium +197.5%
Contains more PhosphorusPhosphorus +34.2%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +881.1%
Contains more Vitamin B3Vitamin B3 +1169.3%
Contains more Vitamin B5Vitamin B5 +72.5%
Contains more Vitamin B6Vitamin B6 +516.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1650%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.293mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +79%
Contains more ProteinProtein +102.8%
Contains more FatsFats +2437.9%
Contains more CarbsCarbs +35.5%
Contains more OtherOther +44.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +20719.2%
Contains more Poly. FatPolyunsaturated fat +576.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Cheeseburger
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lablab Cheeseburger DV% diff.
Vitamin B12 0µg 0.76µg 32%
Selenium 2.8µg 19.6µg 31%
Vitamin B3 0.411mg 5.217mg 30%
Saturated fat 0.099g 6.473g 29%
Copper 0.341mg 0.111mg 26%
Vitamin B2 0.037mg 0.363mg 25%
Iron 4.58mg 2.71mg 23%
Sodium 7mg 515mg 22%
Fats 0.58g 14.72g 22%
Folate 4µg 70µg 17%
Protein 8.14g 16.51g 17%
Vitamin B6 0.037mg 0.228mg 15%
Cholesterol 0mg 43mg 14%
Monounsaturated fat 0.026g 5.413g 13%
Magnesium 82mg 26mg 13%
Calories 117kcal 308kcal 10%
Polyunsaturated fat 0.245g 1.658g 9%
Starch 19.87g 8%
Calcium 40mg 119mg 8%
Fiber 2g 8%
Manganese 0.482mg 0.316mg 7%
Phosphorus 120mg 161mg 6%
Vitamin A 0µg 50µg 6%
Choline 28.9mg 5%
Vitamin B5 0.316mg 0.545mg 5%
Potassium 337mg 196mg 4%
Vitamin K 4.2µg 4%
Zinc 2.85mg 2.49mg 3%
Vitamin E 0.52mg 3%
Carbs 20.69g 28.03g 2%
Vitamin B1 0.27mg 0.293mg 2%
Fructose 1.94g 2%
Vitamin D 0µg 0.1µg 1%
Net carbs 20.69g 26.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 4.88g N/A
Trans fat 0g 0.57g N/A
Tryptophan 0.068mg 0.155mg 0%
Threonine 0.315mg 0.571mg 0%
Isoleucine 0.39mg 0.755mg 0%
Leucine 0.691mg 1.316mg 0%
Lysine 0.556mg 0.784mg 0%
Methionine 0.065mg 0.377mg 0%
Phenylalanine 0.41mg 0.755mg 0%
Valine 0.422mg 0.881mg 0%
Histidine 0.233mg 0.445mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Cheeseburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lablab
42%
Cheeseburger
Minerals Daily Need Coverage Score
59%
Lablab
56%
Cheeseburger

Comparison summary

Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 508mg)
Which food is lower in Saturated fat?
Lablab
Lablab is lower in Saturated fat (difference - 6.374g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 21)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $0.8)
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.