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  6. Lablab vs. Cherry pie

Lablab vs. Cherry pie — In-Depth Nutrition Comparison

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What are the differences between lablab and cherry pie?

  • Lablab is higher in iron, copper, zinc, magnesium, phosphorus, manganese, and vitamin B1; however, cherry pie is richer in selenium and vitamin A.
  • Lablab's daily need coverage for iron is 34% more.
  • Cherry pie contains 14 times less zinc than lablab. Lablab contains 2.85mg of zinc, while cherry pie contains 0.2mg.
  • Lablab has less saturated fat.
  • Lablab has a lower glycemic index (45) than cherry pie (59).

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Pie, cherry, prepared from recipe types in this article.

Infographic

Lablab vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +811.1%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +337.7%
Contains more IronIron +147.6%
Contains more CopperCopper +342.9%
Contains more ZincZinc +1325%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +141%
Contains more SeleniumSelenium +178.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin B1Vitamin B1 +82.4%
Contains more Vitamin B5Vitamin B5 +156.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +237.8%
Contains more Vitamin B3Vitamin B3 +210.5%
Contains more FolateFolate +575%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.034mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lablab Cherry pie DV% diff.
Iron 4.58mg 1.85mg 34%
Copper 0.341mg 0.077mg 29%
Zinc 2.85mg 0.2mg 24%
Polyunsaturated fat 0.245g 3.247g 20%
Fats 0.58g 12.2g 18%
Magnesium 82mg 9mg 17%
Monounsaturated fat 0.026g 5.314g 13%
Saturated fat 0.099g 2.985g 13%
Phosphorus 120mg 30mg 13%
Manganese 0.482mg 0.2mg 12%
Protein 8.14g 2.8g 11%
Vitamin B1 0.27mg 0.148mg 10%
Selenium 2.8µg 7.8µg 9%
Calories 117kcal 270kcal 8%
Sodium 7mg 191mg 8%
Potassium 337mg 77mg 8%
Vitamin B2 0.037mg 0.125mg 7%
Folate 4µg 27µg 6%
Carbs 20.69g 38.5g 6%
Vitamin B3 0.411mg 1.276mg 5%
Vitamin B5 0.316mg 0.123mg 4%
Vitamin A 0µg 29µg 3%
Calcium 40mg 10mg 3%
Vitamin C 0mg 1mg 1%
Net carbs 20.69g 38.5g N/A
Vitamin B6 0.037mg 0.034mg 0%
Tryptophan 0.068mg 0.031mg 0%
Threonine 0.315mg 0.072mg 0%
Isoleucine 0.39mg 0.088mg 0%
Leucine 0.691mg 0.17mg 0%
Lysine 0.556mg 0.067mg 0%
Methionine 0.065mg 0.043mg 0%
Phenylalanine 0.41mg 0.124mg 0%
Valine 0.422mg 0.104mg 0%
Histidine 0.233mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +190.7%
Contains more WaterWater +50.9%
Contains more OtherOther +108.6%
Contains more FatsFats +2003.4%
Contains more CarbsCarbs +86.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +20338.5%
Contains more Poly. FatPolyunsaturated fat +1225.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.