Lablab vs. Chocolate — In-Depth Nutrition Comparison
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Significant differences between lablab and chocolate
- Lablab has more vitamin B1 and zinc; however, chocolate is richer in copper, iron, manganese, magnesium, phosphorus, vitamin B12, and potassium.
- Chocolate covers your daily saturated fat needs 92% more than lablab.
- Chocolate has 11 times less vitamin B1 than lablab. Lablab has 0.27mg of vitamin B1, while chocolate has 0.025mg.
- Lablab contains less saturated fat.
- Lablab has a higher glycemic index. The glycemic index of lablab is 45, while the glycemic index of chocolate is 23.
Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +41.8% |
| Contains less SodiumSodium | -70.8% |
| Contains more MagnesiumMagnesium | +78% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +65.9% |
| Contains more IronIron | +75.1% |
| Contains more CopperCopper | +201.5% |
| Contains more PhosphorusPhosphorus | +71.7% |
| Contains more ManganeseManganese | +194.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +980% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +76.4% |
| Contains more Vitamin B6Vitamin B6 | +13.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.099g | 18.519g | 84% |
| Copper | 0.341mg | 1.028mg | 76% |
| Fats | 0.58g | 31.28g | 47% |
| Iron | 4.58mg | 8.02mg | 43% |
| Manganese | 0.482mg | 1.419mg | 41% |
| Fiber | 7g | 28% | |
| Monounsaturated fat | 0.026g | 9.54g | 24% |
| Calories | 117kcal | 546kcal | 21% |
| Vitamin B1 | 0.27mg | 0.025mg | 20% |
| Magnesium | 82mg | 146mg | 15% |
| Carbs | 20.69g | 61.17g | 13% |
| Phosphorus | 120mg | 206mg | 12% |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Zinc | 2.85mg | 2.01mg | 8% |
| Potassium | 337mg | 559mg | 7% |
| Vitamin K | 8.1µg | 7% | |
| Protein | 8.14g | 4.88g | 7% |
| Polyunsaturated fat | 0.245g | 1.092g | 6% |
| Vitamin E | 0.54mg | 4% | |
| Cholesterol | 0mg | 8mg | 3% |
| Calcium | 40mg | 56mg | 2% |
| Vitamin B3 | 0.411mg | 0.725mg | 2% |
| Folate | 4µg | 1% | |
| Sodium | 7mg | 24mg | 1% |
| Vitamin B2 | 0.037mg | 0.05mg | 1% |
| Net carbs | 20.69g | 54.17g | N/A |
| Sugar | 47.9g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 2.8µg | 3µg | 0% |
| Vitamin B5 | 0.316mg | 0.297mg | 0% |
| Vitamin B6 | 0.037mg | 0.042mg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +66.8% |
| Contains more WaterWater | +7026.8% |
| Contains more FatsFats | +5293.1% |
| Contains more CarbsCarbs | +195.7% |
| Contains more OtherOther | +16.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +36592.3% |
| Contains more Poly. FatPolyunsaturated fat | +345.7% |
