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  6. Lablab vs. Chocolate chip cookie

Lablab vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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What are the main differences between lablab and chocolate chip cookie?

  • Lablab is richer in iron and zinc, while chocolate chip cookie is higher in selenium, vitamin A, vitamin B2, manganese, and folate.
  • Chocolate chip cookie's daily need coverage for saturated fat is 70% higher.
  • Chocolate chip cookie has 3 times less zinc than lablab. Lablab has 2.85mg of zinc, while chocolate chip cookie has 0.94mg.
  • Lablab is lower in sodium.

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Cookies, chocolate chip, prepared from recipe, made with butter types in this comparison.

Infographic

Lablab vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more MagnesiumMagnesium +49.1%
Contains more PotassiumPotassium +52.5%
Contains more IronIron +84.7%
Contains more ZincZinc +203.2%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -97.9%
Contains more CopperCopper +13.2%
Contains more ManganeseManganese +37.6%
Contains more SeleniumSelenium +300%
~equal in Calcium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin B1Vitamin B1 +46.7%
Contains more Vitamin B5Vitamin B5 +22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +378.4%
Contains more Vitamin B3Vitamin B3 +232.1%
Contains more Vitamin B6Vitamin B6 +127%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +725%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lablab Chocolate chip cookie DV% diff.
Saturated fat 0.099g 14.071g 64%
Fats 0.58g 28.4g 43%
Polyunsaturated fat 0.245g 4.541g 29%
Iron 4.58mg 2.48mg 26%
Cholesterol 0mg 70mg 23%
Monounsaturated fat 0.026g 8.241g 21%
Calories 117kcal 488kcal 19%
Zinc 2.85mg 0.94mg 17%
Selenium 2.8µg 11.2µg 15%
Vitamin A 0µg 139µg 15%
Sodium 7mg 341mg 15%
Carbs 20.69g 58.2g 13%
Vitamin B2 0.037mg 0.177mg 11%
Manganese 0.482mg 0.663mg 8%
Folate 4µg 33µg 7%
Vitamin B1 0.27mg 0.184mg 7%
Magnesium 82mg 55mg 6%
Vitamin B3 0.411mg 1.365mg 6%
Copper 0.341mg 0.386mg 5%
Protein 8.14g 5.7g 5%
Vitamin B6 0.037mg 0.084mg 4%
Vitamin B12 0µg 0.08µg 3%
Phosphorus 120mg 100mg 3%
Potassium 337mg 221mg 3%
Vitamin B5 0.316mg 0.259mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 20.69g 58.2g N/A
Calcium 40mg 38mg 0%
Tryptophan 0.068mg 0.072mg 0%
Threonine 0.315mg 0.191mg 0%
Isoleucine 0.39mg 0.224mg 0%
Leucine 0.691mg 0.391mg 0%
Lysine 0.556mg 0.214mg 0%
Methionine 0.065mg 0.106mg 0%
Phenylalanine 0.41mg 0.27mg 0%
Valine 0.422mg 0.279mg 0%
Histidine 0.233mg 0.123mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +42.8%
Contains more WaterWater +1112.8%
Contains more FatsFats +4796.6%
Contains more CarbsCarbs +181.3%
Contains more OtherOther +37%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +31596.2%
Contains more Poly. FatPolyunsaturated fat +1753.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.