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  6. Lablab vs. Coffee

Lablab vs. Coffee — In-Depth Nutrition Comparison

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What are the differences between Lablab and Coffee?

  • The amount of Iron, Copper, Zinc, Vitamin B1, Manganese, Magnesium, Phosphorus, Potassium, and Selenium in Lablab is higher than in Coffee.
  • Lablab's daily need coverage for Iron is 57% more.

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Beverages, coffee, brewed, prepared with tap water types in this article.

Infographic

Lablab vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
9
:
1
Coffee
Coffee
Contains more Calcium +1900%
Contains more Iron +45700%
Contains more Magnesium +2633.3%
Contains more Phosphorus +3900%
Contains more Potassium +587.8%
Contains more Zinc +14150%
Contains more Copper +16950%
Contains more Manganese +1995.7%
Contains more Selenium +∞%
Contains less Sodium -71.4%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Contains more Calcium +1900%
Contains more Iron +45700%
Contains more Magnesium +2633.3%
Contains more Phosphorus +3900%
Contains more Potassium +587.8%
Contains more Zinc +14150%
Contains more Copper +16950%
Contains more Manganese +1995.7%
Contains more Selenium +∞%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
5
:
3
Coffee
Coffee
Contains more Vitamin B1 +1828.6%
Contains more Vitamin B3 +115.2%
Contains more Vitamin B5 +24.4%
Contains more Vitamin B6 +3600%
Contains more Folate +100%
Contains more Vitamin B2 +105.4%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Contains more Vitamin B1 +1828.6%
Contains more Vitamin B3 +115.2%
Contains more Vitamin B5 +24.4%
Contains more Vitamin B6 +3600%
Contains more Folate +100%
Contains more Vitamin B2 +105.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
:
1
Coffee
Coffee
Contains more Protein +6683.3%
Contains more Fats +2800%
Contains more Carbs +∞%
Contains more Other +210.6%
Contains more Water +43.8%
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more Protein +6683.3%
Contains more Fats +2800%
Contains more Carbs +∞%
Contains more Other +210.6%
Contains more Water +43.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
2
:
1
Coffee
Coffee
Contains more Monounsaturated Fat +73.3%
Contains more Polyunsaturated fat +24400%
Contains less Saturated Fat -98%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Coffee
11% 83% 6%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +73.3%
Contains more Polyunsaturated fat +24400%
Contains less Saturated Fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Coffee
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lablab Coffee Opinion
Net carbs 20.69g 0g Lablab
Protein 8.14g 0.12g Lablab
Fats 0.58g 0.02g Lablab
Carbs 20.69g 0g Lablab
Calories 117kcal 1kcal Lablab
Calcium 40mg 2mg Lablab
Iron 4.58mg 0.01mg Lablab
Magnesium 82mg 3mg Lablab
Phosphorus 120mg 3mg Lablab
Potassium 337mg 49mg Lablab
Sodium 7mg 2mg Coffee
Zinc 2.85mg 0.02mg Lablab
Copper 0.341mg 0.002mg Lablab
Manganese 0.482mg 0.023mg Lablab
Selenium 2.8µg 0µg Lablab
Vitamin E 0.01mg Coffee
Vitamin B1 0.27mg 0.014mg Lablab
Vitamin B2 0.037mg 0.076mg Coffee
Vitamin B3 0.411mg 0.191mg Lablab
Vitamin B5 0.316mg 0.254mg Lablab
Vitamin B6 0.037mg 0.001mg Lablab
Folate 4µg 2µg Lablab
Vitamin K 0.1µg Coffee
Tryptophan 0.068mg 0mg Lablab
Threonine 0.315mg 0.001mg Lablab
Isoleucine 0.39mg 0.002mg Lablab
Leucine 0.691mg 0.005mg Lablab
Lysine 0.556mg 0.001mg Lablab
Methionine 0.065mg 0mg Lablab
Phenylalanine 0.41mg 0.003mg Lablab
Valine 0.422mg 0.003mg Lablab
Histidine 0.233mg 0.002mg Lablab
Saturated Fat 0.099g 0.002g Coffee
Monounsaturated Fat 0.026g 0.015g Lablab
Polyunsaturated fat 0.245g 0.001g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
4%
Coffee
Minerals Daily Need Coverage Score
59%
Lablab
1%
Coffee

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.2)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 0.097g)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.