Lablab vs. Figs — In-Depth Nutrition Comparison
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What are the differences between lablab and figs?
- Lablab is higher in iron, copper, zinc, vitamin B1, magnesium, manganese, and phosphorus; however, figs are richer in vitamin B6.
- Lablab's daily need coverage for iron is 53% more.
- Figs contain 19 times less zinc than lablab. Lablab contains 2.85mg of zinc, while figs contain 0.15mg.
- Lablab has a lower glycemic index (45) than figs (61).
We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Figs, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +382.4% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +45.3% |
| Contains more IronIron | +1137.8% |
| Contains more CopperCopper | +387.1% |
| Contains more ZincZinc | +1800% |
| Contains more PhosphorusPhosphorus | +757.1% |
| Contains more ManganeseManganese | +276.6% |
| Contains more SeleniumSelenium | +1300% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.1% |
| Contains more Vitamin B6Vitamin B6 | +205.4% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.37mg | 53% |
| Copper | 0.341mg | 0.07mg | 30% |
| Zinc | 2.85mg | 0.15mg | 25% |
| Vitamin B1 | 0.27mg | 0.06mg | 18% |
| Protein | 8.14g | 0.75g | 15% |
| Magnesium | 82mg | 17mg | 15% |
| Manganese | 0.482mg | 0.128mg | 15% |
| Phosphorus | 120mg | 14mg | 15% |
| Fiber | 2.9g | 12% | |
| Vitamin B6 | 0.037mg | 0.113mg | 6% |
| Selenium | 2.8µg | 0.2µg | 5% |
| Vitamin K | 4.7µg | 4% | |
| Potassium | 337mg | 232mg | 3% |
| Calories | 117kcal | 74kcal | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Choline | 4.7mg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Calcium | 40mg | 35mg | 1% |
| Carbs | 20.69g | 19.18g | 1% |
| Vitamin B2 | 0.037mg | 0.05mg | 1% |
| Polyunsaturated fat | 0.245g | 0.144g | 1% |
| Folate | 4µg | 6µg | 1% |
| Fats | 0.58g | 0.3g | 0% |
| Net carbs | 20.69g | 16.28g | N/A |
| Sugar | 16.26g | N/A | |
| Sodium | 7mg | 1mg | 0% |
| Vitamin B3 | 0.411mg | 0.4mg | 0% |
| Vitamin B5 | 0.316mg | 0.3mg | 0% |
| Saturated fat | 0.099g | 0.06g | 0% |
| Monounsaturated fat | 0.026g | 0.066g | 0% |
| Tryptophan | 0.068mg | 0.006mg | 0% |
| Threonine | 0.315mg | 0.024mg | 0% |
| Isoleucine | 0.39mg | 0.023mg | 0% |
| Leucine | 0.691mg | 0.033mg | 0% |
| Lysine | 0.556mg | 0.03mg | 0% |
| Methionine | 0.065mg | 0.006mg | 0% |
| Phenylalanine | 0.41mg | 0.018mg | 0% |
| Valine | 0.422mg | 0.028mg | 0% |
| Histidine | 0.233mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +985.3% |
| Contains more FatsFats | +93.3% |
| Contains more OtherOther | +121.2% |
| Contains more WaterWater | +14.4% |
~equal in
Carbs
~19.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +70.1% |
| Contains less Sat. FatSaturated fat | -39.4% |
| Contains more Mono. FatMonounsaturated fat | +153.8% |
