Lablab vs. Cornmeal — In-Depth Nutrition Comparison
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Significant differences between lablab and cornmeal
- Lablab has more copper, zinc, manganese, and magnesium; however, cornmeal is richer in folate, vitamin B3, vitamin B2, vitamin B1, selenium, and vitamin B6.
- Cornmeal covers your daily folate needs 51% more than lablab.
- Cornmeal has 4 times less copper than lablab. Lablab has 0.341mg of copper, while cornmeal has 0.076mg.
- Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of lablab is 45.
Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Cornmeal, degermed, enriched, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +156.3% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more PotassiumPotassium | +137.3% |
| Contains more CopperCopper | +348.7% |
| Contains more ZincZinc | +331.8% |
| Contains more PhosphorusPhosphorus | +21.2% |
| Contains more ManganeseManganese | +177% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +31.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +104.1% |
| Contains more Vitamin B2Vitamin B2 | +932.4% |
| Contains more Vitamin B3Vitamin B3 | +1108.8% |
| Contains more Vitamin B6Vitamin B6 | +391.9% |
| Contains more FolateFolate | +5125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 4µg | 209µg | 51% |
| Starch | 73.3g | 30% | |
| Copper | 0.341mg | 0.076mg | 29% |
| Vitamin B3 | 0.411mg | 4.968mg | 28% |
| Vitamin B2 | 0.037mg | 0.382mg | 27% |
| Vitamin B1 | 0.27mg | 0.551mg | 23% |
| Carbs | 20.69g | 79.45g | 20% |
| Zinc | 2.85mg | 0.66mg | 20% |
| Fiber | 3.9g | 16% | |
| Selenium | 2.8µg | 10.5µg | 14% |
| Manganese | 0.482mg | 0.174mg | 13% |
| Calories | 117kcal | 370kcal | 13% |
| Magnesium | 82mg | 32mg | 12% |
| Vitamin B6 | 0.037mg | 0.182mg | 11% |
| Potassium | 337mg | 142mg | 6% |
| Polyunsaturated fat | 0.245g | 0.828g | 4% |
| Calcium | 40mg | 3mg | 4% |
| Phosphorus | 120mg | 99mg | 3% |
| Iron | 4.58mg | 4.36mg | 3% |
| Choline | 8.6mg | 2% | |
| Protein | 8.14g | 7.11g | 2% |
| Vitamin B5 | 0.316mg | 0.24mg | 2% |
| Fats | 0.58g | 1.75g | 2% |
| Monounsaturated fat | 0.026g | 0.39g | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Saturated fat | 0.099g | 0.22g | 1% |
| Net carbs | 20.69g | 75.55g | N/A |
| Sugar | 1.61g | N/A | |
| Sodium | 7mg | 7mg | 0% |
| Tryptophan | 0.068mg | 0.038mg | 0% |
| Threonine | 0.315mg | 0.172mg | 0% |
| Isoleucine | 0.39mg | 0.242mg | 0% |
| Leucine | 0.691mg | 1.006mg | 0% |
| Lysine | 0.556mg | 0.105mg | 0% |
| Methionine | 0.065mg | 0.162mg | 0% |
| Phenylalanine | 0.41mg | 0.366mg | 0% |
| Valine | 0.422mg | 0.337mg | 0% |
| Histidine | 0.233mg | 0.172mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.5% |
| Contains more WaterWater | +518.3% |
| Contains more OtherOther | +186.3% |
| Contains more FatsFats | +201.7% |
| Contains more CarbsCarbs | +284% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55% |
| Contains more Mono. FatMonounsaturated fat | +1400% |
| Contains more Poly. FatPolyunsaturated fat | +238% |
