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Lablab vs Cornmeal - In-Depth Nutrition Comparison

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Significant differences between Lablab and Cornmeal

  • Lablab has more Copper, Zinc, Manganese and Magnesium, however Cornmeal is richer in Folate, Vitamin B3, Vitamin B2, Vitamin B1, Selenium and Vitamin B6.
  • Cornmeal covers your daily Folate needs 51% more than Lablab.
  • Cornmeal has 4 times less Copper than Lablab. Lablab has 0.341mg of Copper, while Cornmeal has 0.076mg.

Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Cornmeal, degermed, enriched, yellow.

Infographic

Lablab vs Cornmeal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
7
:
Contains more Calcium +1233.3%
Contains more Potassium +137.3%
Contains more Magnesium +156.3%
Contains more Copper +348.7%
Contains more Zinc +331.8%
Contains more Phosphorus +21.2%
Equal in Iron - 4.36
Equal in Sodium - 7
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 172% 12% 30% 59% 114% 78% 52% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 1% 13% 23% 26% 19% 43% 1%
Contains more Calcium +1233.3%
Contains more Potassium +137.3%
Contains more Magnesium +156.3%
Contains more Copper +348.7%
Contains more Zinc +331.8%
Contains more Phosphorus +21.2%
Equal in Iron - 4.36
Equal in Sodium - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
1
:
Contains more Vitamin B5 +31.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +104.1%
Contains more Vitamin B2 +932.4%
Contains more Vitamin B3 +1108.8%
Contains more Vitamin B6 +391.9%
Contains more Folate +5125%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 68% 9% 8% 19% 9% 0% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 13% 3% 0% 138% 89% 94% 15% 42% 0% 0% 157%
Contains more Vitamin B5 +31.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +104.1%
Contains more Vitamin B2 +932.4%
Contains more Vitamin B3 +1108.8%
Contains more Vitamin B6 +391.9%
Contains more Folate +5125%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Lablab
46
Cornmeal
Mineral Summary Score
64
Lablab
36
Cornmeal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
49%
Lablab
43%
Cornmeal
Carbohydrates
21%
Lablab
79%
Cornmeal
Fats
3%
Lablab
8%
Cornmeal

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lablab Cornmeal
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lablab Cornmeal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Lablab
Lablab contains less Sugars (difference - 1.61g)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.121g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 23)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.6)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is richer in vitamins?
Cornmeal
Cornmeal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lablab Cornmeal Opinion
Calories 117 370 Cornmeal
Protein 8.14 7.11 Lablab
Fats 0.58 1.75 Cornmeal
Vitamin C 0 0
Carbs 20.69 79.45 Cornmeal
Cholesterol 0 0
Vitamin D 0 0
Iron 4.58 4.36 Lablab
Calcium 40 3 Lablab
Potassium 337 142 Lablab
Magnesium 82 32 Lablab
Sugars 1.61 Lablab
Fiber 3.9 Cornmeal
Copper 0.341 0.076 Lablab
Zinc 2.85 0.66 Lablab
Starch 73.3 Cornmeal
Phosphorus 120 99 Lablab
Sodium 7 7
Vitamin A 0 214 Cornmeal
Vitamin E 0.12 Cornmeal
Vitamin D 0 0
Vitamin B1 0.27 0.551 Cornmeal
Vitamin B2 0.037 0.382 Cornmeal
Vitamin B3 0.411 4.968 Cornmeal
Vitamin B5 0.316 0.24 Lablab
Vitamin B6 0.037 0.182 Cornmeal
Vitamin B12 0 0
Vitamin K 0 Cornmeal
Folate 4 209 Cornmeal
Trans Fat 0 0
Saturated Fat 0.099 0.22 Lablab
Monounsaturated Fat 0.026 0.39 Cornmeal
Polyunsaturated fat 0.245 0.828 Cornmeal
Tryptophan 0.068 0.038 Lablab
Threonine 0.315 0.172 Lablab
Isoleucine 0.39 0.242 Lablab
Leucine 0.691 1.006 Cornmeal
Lysine 0.556 0.105 Lablab
Methionine 0.065 0.162 Cornmeal
Phenylalanine 0.41 0.366 Lablab
Valine 0.422 0.337 Lablab
Histidine 0.233 0.172 Lablab
Fructose 0.17 Cornmeal

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.