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  6. Lablab vs. Crab stick

Lablab vs. Crab stick — In-Depth Nutrition Comparison

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What are the main differences between lablab and crab stick?

  • Lablab is richer in iron, copper, zinc, manganese, vitamin B1, and magnesium, while crab stick is higher in selenium, vitamin B1,2 and phosphorus.
  • Lablab's daily need coverage for iron is 52% higher.
  • Crab stick has 44 times less manganese than lablab. Lablab has 0.482mg of manganese, while crab stick has 0.011mg.
  • Lablab is lower in sodium.

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Crustaceans, crab, alaska king, imitation, made from surimi types in this comparison.

Infographic

Lablab vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more MagnesiumMagnesium +90.7%
Contains more CalciumCalcium +207.7%
Contains more PotassiumPotassium +274.4%
Contains more IronIron +1074.4%
Contains more CopperCopper +965.6%
Contains more ZincZinc +763.6%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +4281.8%
Contains more PhosphorusPhosphorus +135%
Contains more SeleniumSelenium +696.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +116.2%
Contains more Vitamin B3Vitamin B3 +50.9%
Contains more Vitamin B6Vitamin B6 +251.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Crab stick DV% diff.
Iron 4.58mg 0.39mg 52%
Selenium 2.8µg 22.3µg 35%
Copper 0.341mg 0.032mg 34%
Vitamin B12 0µg 0.57µg 24%
Sodium 7mg 529mg 23%
Zinc 2.85mg 0.33mg 23%
Phosphorus 120mg 282mg 23%
Vitamin B1 0.27mg 0.03mg 20%
Manganese 0.482mg 0.011mg 20%
Magnesium 82mg 43mg 9%
Potassium 337mg 90mg 7%
Vitamin B6 0.037mg 0.13mg 7%
Cholesterol 0mg 20mg 7%
Vitamin B5 0.316mg 0mg 6%
Calcium 40mg 13mg 3%
Vitamin B2 0.037mg 0.08mg 3%
Carbs 20.69g 15g 2%
Choline 13mg 2%
Fiber 0.5g 2%
Fructose 0.62g 1%
Monounsaturated fat 0.026g 0.275g 1%
Polyunsaturated fat 0.245g 0.143g 1%
Folate 4µg 0µg 1%
Saturated fat 0.099g 0.216g 1%
Calories 117kcal 95kcal 1%
Protein 8.14g 7.62g 1%
Vitamin B3 0.411mg 0.62mg 1%
Vitamin E 0.17mg 1%
Starch 3.5g 1%
Fats 0.58g 0.46g 0%
Net carbs 20.69g 14.5g N/A
Sugar 6.25g N/A
Vitamin K 0.4µg 0%
Trans fat 0g 0.008g N/A
Tryptophan 0.068mg 0.075mg 0%
Threonine 0.315mg 0.285mg 0%
Isoleucine 0.39mg 0.23mg 0%
Leucine 0.691mg 0.607mg 0%
Lysine 0.556mg 0.707mg 0%
Methionine 0.065mg 0.261mg 0%
Phenylalanine 0.41mg 0.26mg 0%
Valine 0.422mg 0.286mg 0%
Histidine 0.233mg 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more FatsFats +26.1%
Contains more CarbsCarbs +37.9%
Contains more OtherOther +54.8%
~equal in Protein ~7.62g
~equal in Water ~74.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains less Sat. FatSaturated fat -54.2%
Contains more Poly. FatPolyunsaturated fat +71.3%
Contains more Mono. FatMonounsaturated fat +957.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.