Lablab vs. Croissant — In-Depth Nutrition Comparison
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What are the differences between lablab and croissant?
- Lablab is higher in iron, copper, zinc, and magnesium; however, croissant is richer in selenium, folate, and vitamin B2.
- Croissant's daily need coverage for saturated fat is 58% more.
- Croissant contains 5 times less magnesium than lablab. Lablab contains 82mg of magnesium, while croissant contains 16mg.
- Lablab has less sodium.
- Lablab has a lower glycemic index (45) than croissant (56).
We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Croissants, butter types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +412.5% |
| Contains more PotassiumPotassium | +185.6% |
| Contains more IronIron | +125.6% |
| Contains more CopperCopper | +326.3% |
| Contains more ZincZinc | +280% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +46.1% |
| Contains more SeleniumSelenium | +710.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.7% |
| Contains more Vitamin B2Vitamin B2 | +551.4% |
| Contains more Vitamin B3Vitamin B3 | +432.4% |
| Contains more Vitamin B5Vitamin B5 | +172.5% |
| Contains more Vitamin B6Vitamin B6 | +56.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.099g | 11.659g | 53% |
| Selenium | 2.8µg | 22.7µg | 36% |
| Iron | 4.58mg | 2.03mg | 32% |
| Fats | 0.58g | 21g | 31% |
| Copper | 0.341mg | 0.08mg | 29% |
| Vitamin A | 0µg | 206µg | 23% |
| Cholesterol | 0mg | 67mg | 22% |
| Folate | 4µg | 88µg | 21% |
| Sodium | 7mg | 467mg | 20% |
| Zinc | 2.85mg | 0.75mg | 19% |
| Vitamin B2 | 0.037mg | 0.241mg | 16% |
| Magnesium | 82mg | 16mg | 16% |
| Monounsaturated fat | 0.026g | 5.525g | 14% |
| Calories | 117kcal | 406kcal | 14% |
| Vitamin B5 | 0.316mg | 0.861mg | 11% |
| Vitamin B3 | 0.411mg | 2.188mg | 11% |
| Fiber | 2.6g | 10% | |
| Vitamin B1 | 0.27mg | 0.388mg | 10% |
| Carbs | 20.69g | 45.8g | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Choline | 38.8mg | 7% | |
| Manganese | 0.482mg | 0.33mg | 7% |
| Polyunsaturated fat | 0.245g | 1.094g | 6% |
| Vitamin E | 0.84mg | 6% | |
| Potassium | 337mg | 118mg | 6% |
| Vitamin B6 | 0.037mg | 0.058mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Phosphorus | 120mg | 105mg | 2% |
| Protein | 8.14g | 8.2g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 20.69g | 43.2g | N/A |
| Calcium | 40mg | 37mg | 0% |
| Sugar | 11.26g | N/A | |
| Tryptophan | 0.068mg | 0.099mg | 0% |
| Threonine | 0.315mg | 0.284mg | 0% |
| Isoleucine | 0.39mg | 0.365mg | 0% |
| Leucine | 0.691mg | 0.623mg | 0% |
| Lysine | 0.556mg | 0.329mg | 0% |
| Methionine | 0.065mg | 0.175mg | 0% |
| Phenylalanine | 0.41mg | 0.416mg | 0% |
| Valine | 0.422mg | 0.41mg | 0% |
| Histidine | 0.233mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +198% |
| Contains more FatsFats | +3520.7% |
| Contains more CarbsCarbs | +121.4% |
| Contains more OtherOther | +23.3% |
~equal in
Protein
~8.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +21150% |
| Contains more Poly. FatPolyunsaturated fat | +346.5% |
