Lablab vs. Crouton — In-Depth Nutrition Comparison
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Significant differences between lablab and crouton
- Lablab has more copper, zinc, and magnesium; however, crouton is richer in selenium, folate, vitamin B3, vitamin B1, and vitamin B2.
- Crouton covers your daily selenium needs 63% more than lablab.
- Crouton has 3 times less zinc than lablab. Lablab has 2.85mg of zinc, while crouton has 0.89mg.
- Lablab contains less saturated fat.
- Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of lablab is 45.
Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +164.5% |
| Contains more PotassiumPotassium | +171.8% |
| Contains more IronIron | +12.3% |
| Contains more CopperCopper | +109.2% |
| Contains more ZincZinc | +220.2% |
| Contains less SodiumSodium | -99% |
| Contains more CalciumCalcium | +90% |
| Contains more SeleniumSelenium | +1239.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +42.3% |
| Contains more Vitamin B1Vitamin B1 | +130.7% |
| Contains more Vitamin B2Vitamin B2 | +635.1% |
| Contains more Vitamin B3Vitamin B3 | +1223.4% |
| Contains more Vitamin B5Vitamin B5 | +35.8% |
| Contains more FolateFolate | +3200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.8µg | 37.5µg | 63% |
| Folate | 4µg | 132µg | 32% |
| Vitamin B3 | 0.411mg | 5.439mg | 31% |
| Sodium | 7mg | 698mg | 30% |
| Vitamin B1 | 0.27mg | 0.623mg | 29% |
| Copper | 0.341mg | 0.163mg | 20% |
| Fiber | 5.1g | 20% | |
| Vitamin B2 | 0.037mg | 0.272mg | 18% |
| Carbs | 20.69g | 73.5g | 18% |
| Zinc | 2.85mg | 0.89mg | 18% |
| Calories | 117kcal | 407kcal | 15% |
| Magnesium | 82mg | 31mg | 12% |
| Fats | 0.58g | 6.6g | 9% |
| Protein | 8.14g | 11.9g | 8% |
| Monounsaturated fat | 0.026g | 3.059g | 8% |
| Polyunsaturated fat | 0.245g | 1.273g | 7% |
| Iron | 4.58mg | 4.08mg | 6% |
| Saturated fat | 0.099g | 1.51g | 6% |
| Potassium | 337mg | 124mg | 6% |
| Calcium | 40mg | 76mg | 4% |
| Vitamin B5 | 0.316mg | 0.429mg | 2% |
| Vitamin B6 | 0.037mg | 0.026mg | 1% |
| Phosphorus | 120mg | 115mg | 1% |
| Manganese | 0.482mg | 0.5mg | 1% |
| Net carbs | 20.69g | 68.4g | N/A |
| Tryptophan | 0.068mg | 0.14mg | 0% |
| Threonine | 0.315mg | 0.337mg | 0% |
| Isoleucine | 0.39mg | 0.456mg | 0% |
| Leucine | 0.691mg | 0.832mg | 0% |
| Lysine | 0.556mg | 0.278mg | 0% |
| Methionine | 0.065mg | 0.211mg | 0% |
| Phenylalanine | 0.41mg | 0.586mg | 0% |
| Valine | 0.422mg | 0.514mg | 0% |
| Histidine | 0.233mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1156.9% |
| Contains more ProteinProtein | +46.2% |
| Contains more FatsFats | +1037.9% |
| Contains more CarbsCarbs | +255.2% |
| Contains more OtherOther | +71.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Mono. FatMonounsaturated fat | +11665.4% |
| Contains more Poly. FatPolyunsaturated fat | +419.6% |
