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  6. Lablab vs. Crouton

Lablab vs. Crouton — In-Depth Nutrition Comparison

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Significant differences between Lablab and Crouton

  • Lablab has more Copper, Zinc, and Magnesium, however, Crouton is richer in Selenium, Folate, Vitamin B3, Vitamin B1, and Vitamin B2.
  • Crouton covers your daily Selenium needs 63% more than Lablab.
  • Crouton has 3 times less Zinc than Lablab. Lablab has 2.85mg of Zinc, while Crouton has 0.89mg.
  • Lablab contains less Saturated Fat.

Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Croutons, plain.

Infographic

Lablab vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
7
:
3
Crouton
Crouton
Contains more Iron +12.3%
Contains more Magnesium +164.5%
Contains more Potassium +171.8%
Contains less Sodium -99%
Contains more Zinc +220.2%
Contains more Copper +109.2%
Contains more Calcium +90%
Contains more Selenium +1239.3%
Equal in Phosphorus - 115
Equal in Manganese - 0.5
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Crouton
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 153% 23% 50% 11% 92% 25% 55% 66% 205%
Contains more Iron +12.3%
Contains more Magnesium +164.5%
Contains more Potassium +171.8%
Contains less Sodium -99%
Contains more Zinc +220.2%
Contains more Copper +109.2%
Contains more Calcium +90%
Contains more Selenium +1239.3%
Equal in Phosphorus - 115
Equal in Manganese - 0.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
:
5
Crouton
Crouton
Contains more Vitamin B6 +42.3%
Contains more Vitamin B1 +130.7%
Contains more Vitamin B2 +635.1%
Contains more Vitamin B3 +1223.4%
Contains more Vitamin B5 +35.8%
Contains more Folate +3200%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Crouton
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 156% 63% 102% 26% 6% 99% 0% 0%
Contains more Vitamin B6 +42.3%
Contains more Vitamin B1 +130.7%
Contains more Vitamin B2 +635.1%
Contains more Vitamin B3 +1223.4%
Contains more Vitamin B5 +35.8%
Contains more Folate +3200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
1
:
4
Crouton
Crouton
Contains more Water +1156.9%
Contains more Protein +46.2%
Contains more Fats +1037.9%
Contains more Carbs +255.2%
Contains more Other +71.2%
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Crouton
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more Water +1156.9%
Contains more Protein +46.2%
Contains more Fats +1037.9%
Contains more Carbs +255.2%
Contains more Other +71.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
:
2
Crouton
Crouton
Contains less Saturated Fat -93.4%
Contains more Monounsaturated Fat +11665.4%
Contains more Polyunsaturated fat +419.6%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Crouton
26% 52% 22%
Saturated Fat: 1.51 g
Monounsaturated Fat: 3.059 g
Polyunsaturated fat: 1.273 g
Contains less Saturated Fat -93.4%
Contains more Monounsaturated Fat +11665.4%
Contains more Polyunsaturated fat +419.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Crouton
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lablab Crouton Opinion
Net carbs 20.69g 68.4g Crouton
Protein 8.14g 11.9g Crouton
Fats 0.58g 6.6g Crouton
Carbs 20.69g 73.5g Crouton
Calories 117kcal 407kcal Crouton
Fiber 5.1g Crouton
Calcium 40mg 76mg Crouton
Iron 4.58mg 4.08mg Lablab
Magnesium 82mg 31mg Lablab
Phosphorus 120mg 115mg Lablab
Potassium 337mg 124mg Lablab
Sodium 7mg 698mg Lablab
Zinc 2.85mg 0.89mg Lablab
Copper 0.341mg 0.163mg Lablab
Manganese 0.482mg 0.5mg Crouton
Selenium 2.8µg 37.5µg Crouton
Vitamin B1 0.27mg 0.623mg Crouton
Vitamin B2 0.037mg 0.272mg Crouton
Vitamin B3 0.411mg 5.439mg Crouton
Vitamin B5 0.316mg 0.429mg Crouton
Vitamin B6 0.037mg 0.026mg Lablab
Folate 4µg 132µg Crouton
Tryptophan 0.068mg 0.14mg Crouton
Threonine 0.315mg 0.337mg Crouton
Isoleucine 0.39mg 0.456mg Crouton
Leucine 0.691mg 0.832mg Crouton
Lysine 0.556mg 0.278mg Lablab
Methionine 0.065mg 0.211mg Crouton
Phenylalanine 0.41mg 0.586mg Crouton
Valine 0.422mg 0.514mg Crouton
Histidine 0.233mg 0.255mg Crouton
Saturated Fat 0.099g 1.51g Lablab
Monounsaturated Fat 0.026g 3.059g Crouton
Polyunsaturated fat 0.245g 1.273g Crouton

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Crouton
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
38%
Crouton
Minerals Daily Need Coverage Score
59%
Lablab
70%
Crouton

Comparison summary

Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 691mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 1.411g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 27)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.