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  6. Lablab vs. Crab

Lablab vs. Crab — In-Depth Nutrition Comparison

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How are lablab and crab different?

  • Lablab is higher in iron, vitamin B1, and manganese; however, crab is richer in vitamin B12, selenium, copper, phosphorus, and vitamin B3.
  • Daily need coverage for vitamin B12 for crab is 139% higher.
  • Lablab contains 12 times more vitamin B1 than crab. While lablab contains 0.27mg of vitamin B1, crab contains only 0.023mg.
  • Lablab has less sodium.
  • Crab has a lower glycemic index (0) than lablab (45).

Hyacinth beans, mature seeds, cooked, boiled, without salt and Crustaceans, crab, blue, canned are the varieties used in this article.

Infographic

Lablab vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Crab
Crab
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more MagnesiumMagnesium +127.8%
Contains more PotassiumPotassium +30.1%
Contains more IronIron +816%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +551.4%
Contains more CalciumCalcium +127.5%
Contains more CopperCopper +138.7%
Contains more ZincZinc +33.7%
Contains more PhosphorusPhosphorus +95%
Contains more SeleniumSelenium +1432.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Crab
Crab
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin B1Vitamin B1 +1073.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +151.4%
Contains more Vitamin B3Vitamin B3 +568.4%
Contains more Vitamin B5Vitamin B5 +215.5%
Contains more Vitamin B6Vitamin B6 +321.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1175%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Crab DV% diff.
Vitamin B12 0µg 3.33µg 139%
Selenium 2.8µg 42.9µg 73%
Copper 0.341mg 0.814mg 53%
Iron 4.58mg 0.5mg 51%
Cholesterol 0mg 97mg 32%
Sodium 7mg 563mg 24%
Vitamin B1 0.27mg 0.023mg 21%
Protein 8.14g 17.88g 19%
Manganese 0.482mg 0.074mg 18%
Phosphorus 120mg 234mg 16%
Vitamin B3 0.411mg 2.747mg 15%
Choline 80.9mg 15%
Vitamin B5 0.316mg 0.997mg 14%
Folate 4µg 51µg 12%
Vitamin E 1.84mg 12%
Magnesium 82mg 36mg 11%
Zinc 2.85mg 3.81mg 9%
Vitamin B6 0.037mg 0.156mg 9%
Carbs 20.69g 0g 7%
Calcium 40mg 91mg 5%
Vitamin C 0mg 3.3mg 4%
Vitamin B2 0.037mg 0.093mg 4%
Calories 117kcal 83kcal 2%
Potassium 337mg 259mg 2%
Fats 0.58g 0.74g 0%
Net carbs 20.69g 0g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.3µg 0%
Trans fat 0g 0.014g N/A
Saturated fat 0.099g 0.201g 0%
Monounsaturated fat 0.026g 0.129g 0%
Polyunsaturated fat 0.245g 0.258g 0%
Tryptophan 0.068mg 0.226mg 0%
Threonine 0.315mg 0.727mg 0%
Isoleucine 0.39mg 0.776mg 0%
Leucine 0.691mg 1.307mg 0%
Lysine 0.556mg 1.386mg 0%
Methionine 0.065mg 0.452mg 0%
Phenylalanine 0.41mg 0.708mg 0%
Valine 0.422mg 0.806mg 0%
Histidine 0.233mg 0.393mg 0%
Omega-3 - EPA 0.101g N/A
Omega-3 - DHA 0.067g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Crab
Crab
4
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +119.7%
Contains more FatsFats +27.6%
Contains more WaterWater +15.3%
Contains more OtherOther +15.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Crab
Crab
2
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains less Sat. FatSaturated fat -50.7%
Contains more Mono. FatMonounsaturated fat +396.2%
~equal in Polyunsaturated fat ~0.258g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.