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  6. Lablab vs. Dried fruit

Lablab vs. Dried fruit — In-Depth Nutrition Comparison

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Significant differences between Lablab and Dried fruit

  • Lablab has more Iron, Zinc, Vitamin B1, Magnesium, Manganese, and Phosphorus, however, Dried fruit is richer in Potassium, Vitamin A RAE, Vitamin B3, and Vitamin B6.
  • Dried fruit covers your daily Potassium needs 24% more than Lablab.
  • Dried fruit has 18 times less Vitamin B1 than Lablab. Lablab has 0.27mg of Vitamin B1, while Dried fruit has 0.015mg.

Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Apricots, dried, sulfured, uncooked.

Infographic

Lablab vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
7
:
3
Dried fruit
Dried fruit
Contains more Iron +72.2%
Contains more Magnesium +156.3%
Contains more Phosphorus +69%
Contains less Sodium -30%
Contains more Zinc +630.8%
Contains more Manganese +105.1%
Contains more Selenium +27.3%
Contains more Calcium +37.5%
Contains more Potassium +244.8%
Equal in Copper - 0.343
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Contains more Iron +72.2%
Contains more Magnesium +156.3%
Contains more Phosphorus +69%
Contains less Sodium -30%
Contains more Zinc +630.8%
Contains more Manganese +105.1%
Contains more Selenium +27.3%
Contains more Calcium +37.5%
Contains more Potassium +244.8%
Equal in Copper - 0.343

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
:
9
Dried fruit
Dried fruit
Contains more Vitamin B1 +1700%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +529.9%
Contains more Vitamin B5 +63.3%
Contains more Vitamin B6 +286.5%
Contains more Folate +150%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Contains more Vitamin B1 +1700%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +529.9%
Contains more Vitamin B5 +63.3%
Contains more Vitamin B6 +286.5%
Contains more Folate +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
:
2
Dried fruit
Dried fruit
Contains more Protein +140.1%
Contains more Fats +13.7%
Contains more Water +123.8%
Contains more Carbs +202.8%
Contains more Other +76%
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more Protein +140.1%
Contains more Fats +13.7%
Contains more Water +123.8%
Contains more Carbs +202.8%
Contains more Other +76%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
:
2
Dried fruit
Dried fruit
Contains more Polyunsaturated fat +231.1%
Contains less Saturated Fat -82.8%
Contains more Monounsaturated Fat +184.6%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Contains more Polyunsaturated fat +231.1%
Contains less Saturated Fat -82.8%
Contains more Monounsaturated Fat +184.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Dried fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lablab Dried fruit Opinion
Net carbs 20.69g 55.34g Dried fruit
Protein 8.14g 3.39g Lablab
Fats 0.58g 0.51g Lablab
Carbs 20.69g 62.64g Dried fruit
Calories 117kcal 241kcal Dried fruit
Starch 0.35g Dried fruit
Fructose 12.47g Dried fruit
Sugar 53.44g Lablab
Fiber 7.3g Dried fruit
Calcium 40mg 55mg Dried fruit
Iron 4.58mg 2.66mg Lablab
Magnesium 82mg 32mg Lablab
Phosphorus 120mg 71mg Lablab
Potassium 337mg 1162mg Dried fruit
Sodium 7mg 10mg Lablab
Zinc 2.85mg 0.39mg Lablab
Copper 0.341mg 0.343mg Dried fruit
Manganese 0.482mg 0.235mg Lablab
Selenium 2.8µg 2.2µg Lablab
Vitamin A 0IU 3604IU Dried fruit
Vitamin A RAE 0µg 180µg Dried fruit
Vitamin E 4.33mg Dried fruit
Vitamin C 0mg 1mg Dried fruit
Vitamin B1 0.27mg 0.015mg Lablab
Vitamin B2 0.037mg 0.074mg Dried fruit
Vitamin B3 0.411mg 2.589mg Dried fruit
Vitamin B5 0.316mg 0.516mg Dried fruit
Vitamin B6 0.037mg 0.143mg Dried fruit
Folate 4µg 10µg Dried fruit
Vitamin K 3.1µg Dried fruit
Tryptophan 0.068mg 0.016mg Lablab
Threonine 0.315mg 0.073mg Lablab
Isoleucine 0.39mg 0.063mg Lablab
Leucine 0.691mg 0.105mg Lablab
Lysine 0.556mg 0.083mg Lablab
Methionine 0.065mg 0.015mg Lablab
Phenylalanine 0.41mg 0.062mg Lablab
Valine 0.422mg 0.078mg Lablab
Histidine 0.233mg 0.047mg Lablab
Saturated Fat 0.099g 0.017g Dried fruit
Monounsaturated Fat 0.026g 0.074g Dried fruit
Polyunsaturated fat 0.245g 0.074g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Dried fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
38%
Dried fruit
Minerals Daily Need Coverage Score
59%
Lablab
44%
Dried fruit

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 53.44g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 3mg)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.2)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.082g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.