Lablab vs. Mackerel — In-Depth Nutrition Comparison
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A recap on differences between lablab and mackerel
- Lablab is higher in iron and copper, yet mackerel is higher in vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B2, and phosphorus.
- Mackerel covers your daily vitamin B12 needs 792% more than lablab.
- Lablab contains 4 times more copper than mackerel. While lablab contains 0.341mg of copper, mackerel contains only 0.094mg.
- The amount of saturated fat in lablab is lower.
- The glycemic index of mackerel is lower.
Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Fish, mackerel, Atlantic, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +191.7% |
| Contains more CopperCopper | +262.8% |
| Contains more ZincZinc | +203.2% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +2310% |
| Contains more MagnesiumMagnesium | +18.3% |
| Contains more PotassiumPotassium | +19% |
| Contains more PhosphorusPhosphorus | +131.7% |
| Contains more SeleniumSelenium | +1742.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +69.8% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1013.5% |
| Contains more Vitamin B3Vitamin B3 | +1566.7% |
| Contains more Vitamin B5Vitamin B5 | +213.3% |
| Contains more Vitamin B6Vitamin B6 | +1143.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 19µg | 792% |
| Selenium | 2.8µg | 51.6µg | 89% |
| Vitamin B3 | 0.411mg | 6.85mg | 40% |
| Iron | 4.58mg | 1.57mg | 38% |
| Vitamin B6 | 0.037mg | 0.46mg | 33% |
| Protein | 8.14g | 23.85g | 31% |
| Vitamin B2 | 0.037mg | 0.412mg | 29% |
| Polyunsaturated fat | 0.245g | 4.3g | 27% |
| Fats | 0.58g | 17.81g | 27% |
| Copper | 0.341mg | 0.094mg | 27% |
| Cholesterol | 0mg | 75mg | 25% |
| Phosphorus | 120mg | 278mg | 23% |
| Manganese | 0.482mg | 0.02mg | 20% |
| Saturated fat | 0.099g | 4.176g | 19% |
| Monounsaturated fat | 0.026g | 7.006g | 17% |
| Zinc | 2.85mg | 0.94mg | 17% |
| Vitamin B5 | 0.316mg | 0.99mg | 13% |
| Vitamin B1 | 0.27mg | 0.159mg | 9% |
| Calories | 117kcal | 262kcal | 7% |
| Carbs | 20.69g | 0g | 7% |
| Vitamin A | 0µg | 54µg | 6% |
| Magnesium | 82mg | 97mg | 4% |
| Sodium | 7mg | 83mg | 3% |
| Calcium | 40mg | 15mg | 3% |
| Potassium | 337mg | 401mg | 2% |
| Folate | 4µg | 2µg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 20.69g | 0g | N/A |
| Tryptophan | 0.068mg | 0.267mg | 0% |
| Threonine | 0.315mg | 1.045mg | 0% |
| Isoleucine | 0.39mg | 1.099mg | 0% |
| Leucine | 0.691mg | 1.938mg | 0% |
| Lysine | 0.556mg | 2.19mg | 0% |
| Methionine | 0.065mg | 0.706mg | 0% |
| Phenylalanine | 0.41mg | 0.931mg | 0% |
| Valine | 0.422mg | 1.228mg | 0% |
| Histidine | 0.233mg | 0.702mg | 0% |
| Omega-3 - EPA | 0.504g | N/A | |
| Omega-3 - DHA | 0.699g | N/A | |
| Omega-3 - DPA | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +29.8% |
| Contains more ProteinProtein | +193% |
| Contains more FatsFats | +2970.7% |
| Contains more OtherOther | +247.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +26846.2% |
| Contains more Poly. FatPolyunsaturated fat | +1655.1% |
