Lablab vs. Focaccia — In-Depth Nutrition Comparison
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Differences between lablab and focaccia
- Lablab has more copper, iron, magnesium, and zinc, while focaccia has more folate, selenium, vitamin B3, vitamin B2, and vitamin B1.
- Focaccia's daily need coverage for folate is 34% higher.
- Focaccia contains 4 times less magnesium than lablab. Lablab contains 82mg of magnesium, while focaccia contains 20mg.
- The amount of sodium in lablab is lower.
- Lablab has a lower glycemic index. The glycemic index of lablab is 45, while the glycemic index of focaccia is 63.
The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +310% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +195.6% |
| Contains more IronIron | +44.9% |
| Contains more CopperCopper | +274.7% |
| Contains more ZincZinc | +114.3% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +32.4% |
| Contains more SeleniumSelenium | +467.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +74.1% |
| Contains more Vitamin B2Vitamin B2 | +713.5% |
| Contains more Vitamin B3Vitamin B3 | +792.9% |
| Contains more Vitamin B5Vitamin B5 | +104.1% |
| Contains more Vitamin B6Vitamin B6 | +205.4% |
| Contains more FolateFolate | +3350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 4µg | 138µg | 34% |
| Copper | 0.341mg | 0.091mg | 28% |
| Sodium | 7mg | 561mg | 24% |
| Selenium | 2.8µg | 15.9µg | 24% |
| Vitamin B2 | 0.037mg | 0.301mg | 20% |
| Vitamin B3 | 0.411mg | 3.67mg | 20% |
| Iron | 4.58mg | 3.16mg | 18% |
| Vitamin B1 | 0.27mg | 0.47mg | 17% |
| Magnesium | 82mg | 20mg | 15% |
| Monounsaturated fat | 0.026g | 5.67g | 14% |
| Zinc | 2.85mg | 1.33mg | 14% |
| Fats | 0.58g | 7.89g | 11% |
| Vitamin E | 1.42mg | 9% | |
| Vitamin B5 | 0.316mg | 0.645mg | 7% |
| Calories | 117kcal | 249kcal | 7% |
| Fiber | 1.8g | 7% | |
| Potassium | 337mg | 114mg | 7% |
| Vitamin B6 | 0.037mg | 0.113mg | 6% |
| Carbs | 20.69g | 35.82g | 5% |
| Polyunsaturated fat | 0.245g | 0.994g | 5% |
| Manganese | 0.482mg | 0.364mg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Saturated fat | 0.099g | 0.877g | 4% |
| Choline | 2.9mg | 1% | |
| Phosphorus | 120mg | 128mg | 1% |
| Calcium | 40mg | 35mg | 1% |
| Protein | 8.14g | 8.77g | 1% |
| Net carbs | 20.69g | 34.02g | N/A |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +50.6% |
| Contains more FatsFats | +1260.3% |
| Contains more CarbsCarbs | +73.1% |
| Contains more OtherOther | +10.3% |
~equal in
Protein
~8.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Mono. FatMonounsaturated fat | +21707.7% |
| Contains more Poly. FatPolyunsaturated fat | +305.7% |
