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  6. Lablab vs. French fries

Lablab vs. French fries — In-Depth Nutrition Comparison

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What are the main differences between lablab and french fries?

  • Lablab is richer in iron, copper, zinc, magnesium, manganese, and vitamin B1, while french fries are higher in vitamin B6 and vitamin B3.
  • Lablab's daily need coverage for iron is 47% higher.
  • French fries have 6 times less zinc than lablab. Lablab has 2.85mg of zinc, while french fries have 0.5mg.
  • Lablab is lower in saturated fat.
  • French fries have a higher glycemic index (70) than lablab (45).

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Fast foods, potato, french fried in vegetable oil types in this comparison.

Infographic

Lablab vs French fries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more MagnesiumMagnesium +134.3%
Contains more CalciumCalcium +122.2%
Contains more IronIron +465.4%
Contains more CopperCopper +175%
Contains more ZincZinc +470%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +95.1%
Contains more SeleniumSelenium +211.1%
Contains more PotassiumPotassium +71.8%
~equal in Phosphorus ~125mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin B1Vitamin B1 +58.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +630.9%
Contains more Vitamin B5Vitamin B5 +83.5%
Contains more Vitamin B6Vitamin B6 +905.4%
Contains more FolateFolate +650%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.039mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lablab French fries DV% diff.
Iron 4.58mg 0.81mg 47%
Polyunsaturated fat 0.245g 5.398g 34%
Vitamin B6 0.037mg 0.372mg 26%
Copper 0.341mg 0.124mg 24%
Fats 0.58g 14.73g 22%
Zinc 2.85mg 0.5mg 21%
Vitamin B3 0.411mg 3.004mg 16%
Fiber 3.8g 15%
Monounsaturated fat 0.026g 5.969g 15%
Vitamin E 1.67mg 11%
Magnesium 82mg 35mg 11%
Saturated fat 0.099g 2.336g 10%
Manganese 0.482mg 0.247mg 10%
Calories 117kcal 312kcal 10%
Protein 8.14g 3.43g 9%
Sodium 7mg 210mg 9%
Vitamin K 11.2µg 9%
Vitamin B1 0.27mg 0.17mg 8%
Potassium 337mg 579mg 7%
Choline 36.8mg 7%
Carbs 20.69g 41.44g 7%
Folate 4µg 30µg 7%
Vitamin B5 0.316mg 0.58mg 5%
Vitamin C 0mg 4.7mg 5%
Selenium 2.8µg 0.9µg 3%
Calcium 40mg 18mg 2%
Phosphorus 120mg 125mg 1%
Net carbs 20.69g 37.64g N/A
Sugar 0.3g N/A
Vitamin B2 0.037mg 0.039mg 0%
Trans fat 0g 0.06g N/A
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more ProteinProtein +137.3%
Contains more WaterWater +79.3%
Contains more FatsFats +2439.7%
Contains more CarbsCarbs +100.3%
Contains more OtherOther +26.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +22857.7%
Contains more Poly. FatPolyunsaturated fat +2103.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.