Lablab vs. Ginger — In-Depth Nutrition Comparison
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The main differences between lablab and ginger
- Lablab is richer in iron, zinc, vitamin B1, copper, phosphorus, manganese, and magnesium, yet ginger is richer in vitamin B6 and vitamin C.
- Daily need coverage for iron for lablab is 50% higher.
- Lablab contains 11 times more vitamin B1 than ginger. Lablab contains 0.27mg of vitamin B1, while ginger contains 0.025mg.
- Ginger has a lower glycemic index than lablab.
Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Ginger root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.7% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +663.3% |
| Contains more CopperCopper | +50.9% |
| Contains more ZincZinc | +738.2% |
| Contains more PhosphorusPhosphorus | +252.9% |
| Contains less SodiumSodium | -46.2% |
| Contains more ManganeseManganese | +110.5% |
| Contains more SeleniumSelenium | +300% |
| Contains more PotassiumPotassium | +23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +980% |
| Contains more Vitamin B5Vitamin B5 | +55.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +82.5% |
| Contains more Vitamin B6Vitamin B6 | +332.4% |
| Contains more FolateFolate | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.6mg | 50% |
| Zinc | 2.85mg | 0.34mg | 23% |
| Vitamin B1 | 0.27mg | 0.025mg | 20% |
| Protein | 8.14g | 1.82g | 13% |
| Copper | 0.341mg | 0.226mg | 13% |
| Phosphorus | 120mg | 34mg | 12% |
| Manganese | 0.482mg | 0.229mg | 11% |
| Vitamin B6 | 0.037mg | 0.16mg | 9% |
| Magnesium | 82mg | 43mg | 9% |
| Fiber | 2g | 8% | |
| Vitamin C | 0mg | 5mg | 6% |
| Choline | 28.8mg | 5% | |
| Selenium | 2.8µg | 0.7µg | 4% |
| Folate | 4µg | 11µg | 2% |
| Vitamin B5 | 0.316mg | 0.203mg | 2% |
| Vitamin B3 | 0.411mg | 0.75mg | 2% |
| Calories | 117kcal | 80kcal | 2% |
| Vitamin E | 0.26mg | 2% | |
| Potassium | 337mg | 415mg | 2% |
| Calcium | 40mg | 16mg | 2% |
| Polyunsaturated fat | 0.245g | 0.154g | 1% |
| Carbs | 20.69g | 17.77g | 1% |
| Fats | 0.58g | 0.75g | 0% |
| Net carbs | 20.69g | 15.77g | N/A |
| Sugar | 1.7g | N/A | |
| Sodium | 7mg | 13mg | 0% |
| Vitamin B2 | 0.037mg | 0.034mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.099g | 0.203g | 0% |
| Monounsaturated fat | 0.026g | 0.154g | 0% |
| Tryptophan | 0.068mg | 0.012mg | 0% |
| Threonine | 0.315mg | 0.036mg | 0% |
| Isoleucine | 0.39mg | 0.051mg | 0% |
| Leucine | 0.691mg | 0.074mg | 0% |
| Lysine | 0.556mg | 0.057mg | 0% |
| Methionine | 0.065mg | 0.013mg | 0% |
| Phenylalanine | 0.41mg | 0.045mg | 0% |
| Valine | 0.422mg | 0.073mg | 0% |
| Histidine | 0.233mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +347.3% |
| Contains more CarbsCarbs | +16.4% |
| Contains more OtherOther | +89.6% |
| Contains more FatsFats | +29.3% |
| Contains more WaterWater | +14.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.2% |
| Contains more Poly. FatPolyunsaturated fat | +59.1% |
| Contains more Mono. FatMonounsaturated fat | +492.3% |
