Lablab vs. Graham cracker — In-Depth Nutrition Comparison
Compare
Differences between lablab and graham cracker
- Lablab has more copper, zinc, iron, and magnesium, while graham cracker has more vitamin B3, manganese, folate, vitamin B2, and phosphorus.
- Graham cracker's daily need coverage for vitamin B3 is 25% higher.
- Graham cracker contains 3 times less zinc than lablab. Lablab contains 2.85mg of zinc, while graham cracker contains 0.96mg.
- The amount of sodium in lablab is lower.
- Lablab has a lower glycemic index. The glycemic index of lablab is 45, while the glycemic index of graham cracker is 74.
The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Cookies, graham crackers, plain or honey (includes cinnamon).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105% |
| Contains more PotassiumPotassium | +98.2% |
| Contains more IronIron | +21.2% |
| Contains more CopperCopper | +100.6% |
| Contains more ZincZinc | +196.9% |
| Contains less SodiumSodium | -98.5% |
| Contains more CalciumCalcium | +92.5% |
| Contains more PhosphorusPhosphorus | +54.2% |
| Contains more ManganeseManganese | +111.4% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +756.8% |
| Contains more Vitamin B3Vitamin B3 | +980% |
| Contains more Vitamin B5Vitamin B5 | +32.9% |
| Contains more Vitamin B6Vitamin B6 | +321.6% |
| Contains more FolateFolate | +2175% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +21.7% |
| Contains more WaterWater | +1939.2% |
| Contains more FatsFats | +1727.6% |
| Contains more CarbsCarbs | +275.4% |
| Contains more OtherOther | +13.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +9550% |
| Contains more Poly. FatPolyunsaturated fat | +2099.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.245g | 5.388g | 34% |
| Vitamin B3 | 0.411mg | 4.439mg | 25% |
| Manganese | 0.482mg | 1.019mg | 23% |
| Vitamin B2 | 0.037mg | 0.317mg | 22% |
| Folate | 4µg | 91µg | 22% |
| Sodium | 7mg | 459mg | 20% |
| Copper | 0.341mg | 0.17mg | 19% |
| Carbs | 20.69g | 77.66g | 19% |
| Starch | 46.56g | 19% | |
| Zinc | 2.85mg | 0.96mg | 17% |
| Calories | 117kcal | 430kcal | 16% |
| Fats | 0.58g | 10.6g | 15% |
| Fiber | 3.4g | 14% | |
| Vitamin K | 14.3µg | 12% | |
| Iron | 4.58mg | 3.78mg | 10% |
| Vitamin E | 1.51mg | 10% | |
| Magnesium | 82mg | 40mg | 10% |
| Phosphorus | 120mg | 185mg | 9% |
| Vitamin B6 | 0.037mg | 0.156mg | 9% |
| Saturated fat | 0.099g | 1.633g | 7% |
| Monounsaturated fat | 0.026g | 2.509g | 6% |
| Selenium | 2.8µg | 6.3µg | 6% |
| Potassium | 337mg | 170mg | 5% |
| Calcium | 40mg | 77mg | 4% |
| Protein | 8.14g | 6.69g | 3% |
| Vitamin B5 | 0.316mg | 0.42mg | 2% |
| Fructose | 0.99g | 1% | |
| Choline | 5.9mg | 1% | |
| Net carbs | 20.69g | 74.26g | N/A |
| Sugar | 24.85g | N/A | |
| Vitamin B1 | 0.27mg | 0.265mg | 0% |
| Trans fat | 0g | 0.055g | N/A |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
32%
Minerals Daily Need Coverage Score
59%
60%
Comparison summary
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 452mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 1.534g)
Which food is lower in glycemic index?
Lablab is lower in glycemic index (difference - 29)
Which food is cheaper?
Graham cracker is cheaper (difference - $0.8)
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.