Lablab vs. Gratin — In-Depth Nutrition Comparison
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Differences between lablab and gratin
- Lablab has more iron, copper, zinc, vitamin B1, magnesium, and manganese, while gratin has more vitamin C and vitamin B6.
- Lablab's daily need coverage for iron is 49% higher.
- Gratin contains 4 times less vitamin B1 than lablab. Lablab contains 0.27mg of vitamin B1, while gratin contains 0.064mg.
- The amount of saturated fat in lablab is lower.
The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +310% |
| Contains more IronIron | +615.6% |
| Contains more CopperCopper | +113.1% |
| Contains more ZincZinc | +313% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +199.4% |
| Contains more CalciumCalcium | +197.5% |
| Contains more PotassiumPotassium | +17.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +321.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +213.5% |
| Contains more Vitamin B3Vitamin B3 | +141.6% |
| Contains more Vitamin B5Vitamin B5 | +22.5% |
| Contains more Vitamin B6Vitamin B6 | +370.3% |
| Contains more FolateFolate | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.64mg | 49% |
| Saturated fat | 0.099g | 4.733g | 21% |
| Copper | 0.341mg | 0.16mg | 20% |
| Zinc | 2.85mg | 0.69mg | 20% |
| Sodium | 7mg | 433mg | 19% |
| Vitamin B1 | 0.27mg | 0.064mg | 17% |
| Magnesium | 82mg | 20mg | 15% |
| Manganese | 0.482mg | 0.161mg | 14% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Fats | 0.58g | 7.59g | 11% |
| Vitamin B6 | 0.037mg | 0.174mg | 11% |
| Cholesterol | 0mg | 23mg | 8% |
| Calcium | 40mg | 119mg | 8% |
| Fiber | 1.8g | 7% | |
| Vitamin A | 0µg | 64µg | 7% |
| Vitamin B2 | 0.037mg | 0.116mg | 6% |
| Protein | 8.14g | 5.06g | 6% |
| Monounsaturated fat | 0.026g | 2.149g | 5% |
| Vitamin B3 | 0.411mg | 0.993mg | 4% |
| Carbs | 20.69g | 11.27g | 3% |
| Folate | 4µg | 11µg | 2% |
| Potassium | 337mg | 396mg | 2% |
| Calories | 117kcal | 132kcal | 1% |
| Vitamin B5 | 0.316mg | 0.387mg | 1% |
| Phosphorus | 120mg | 113mg | 1% |
| Net carbs | 20.69g | 9.47g | N/A |
| Selenium | 2.8µg | 2.7µg | 0% |
| Polyunsaturated fat | 0.245g | 0.276g | 0% |
| Tryptophan | 0.068mg | 0.07mg | 0% |
| Threonine | 0.315mg | 0.192mg | 0% |
| Isoleucine | 0.39mg | 0.284mg | 0% |
| Leucine | 0.691mg | 0.443mg | 0% |
| Lysine | 0.556mg | 0.381mg | 0% |
| Methionine | 0.065mg | 0.117mg | 0% |
| Phenylalanine | 0.41mg | 0.254mg | 0% |
| Valine | 0.422mg | 0.325mg | 0% |
| Histidine | 0.233mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.9% |
| Contains more CarbsCarbs | +83.6% |
| Contains more FatsFats | +1208.6% |
| Contains more OtherOther | +42.5% |
~equal in
Water
~74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +8165.4% |
| Contains more Poly. FatPolyunsaturated fat | +12.7% |
