Lablab vs. Gratin — In-Depth Nutrition Comparison
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Differences between lablab and gratin
- Lablab has more iron, copper, zinc, vitamin B1, magnesium, and manganese, while gratin has more vitamin C and vitamin B6.
- Lablab's daily need coverage for iron is 49% higher.
- Gratin contains 4 times less vitamin B1 than lablab. Lablab contains 0.27mg of vitamin B1, while gratin contains 0.064mg.
- The amount of saturated fat in lablab is lower.
The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +310% |
| Contains more IronIron | +615.6% |
| Contains more CopperCopper | +113.1% |
| Contains more ZincZinc | +313% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +199.4% |
| Contains more CalciumCalcium | +197.5% |
| Contains more PotassiumPotassium | +17.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +321.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +213.5% |
| Contains more Vitamin B3Vitamin B3 | +141.6% |
| Contains more Vitamin B5Vitamin B5 | +22.5% |
| Contains more Vitamin B6Vitamin B6 | +370.3% |
| Contains more FolateFolate | +175% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.9% |
| Contains more CarbsCarbs | +83.6% |
| Contains more FatsFats | +1208.6% |
| Contains more OtherOther | +42.5% |
~equal in
Water
~74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +8165.4% |
| Contains more Poly. FatPolyunsaturated fat | +12.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.58mg | 0.64mg | 49% |
| Saturated fat | 0.099g | 4.733g | 21% |
| Copper | 0.341mg | 0.16mg | 20% |
| Zinc | 2.85mg | 0.69mg | 20% |
| Sodium | 7mg | 433mg | 19% |
| Vitamin B1 | 0.27mg | 0.064mg | 17% |
| Magnesium | 82mg | 20mg | 15% |
| Manganese | 0.482mg | 0.161mg | 14% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Fats | 0.58g | 7.59g | 11% |
| Vitamin B6 | 0.037mg | 0.174mg | 11% |
| Cholesterol | 0mg | 23mg | 8% |
| Calcium | 40mg | 119mg | 8% |
| Fiber | 1.8g | 7% | |
| Vitamin A | 0µg | 64µg | 7% |
| Vitamin B2 | 0.037mg | 0.116mg | 6% |
| Protein | 8.14g | 5.06g | 6% |
| Monounsaturated fat | 0.026g | 2.149g | 5% |
| Vitamin B3 | 0.411mg | 0.993mg | 4% |
| Carbs | 20.69g | 11.27g | 3% |
| Folate | 4µg | 11µg | 2% |
| Potassium | 337mg | 396mg | 2% |
| Calories | 117kcal | 132kcal | 1% |
| Vitamin B5 | 0.316mg | 0.387mg | 1% |
| Phosphorus | 120mg | 113mg | 1% |
| Net carbs | 20.69g | 9.47g | N/A |
| Selenium | 2.8µg | 2.7µg | 0% |
| Polyunsaturated fat | 0.245g | 0.276g | 0% |
| Tryptophan | 0.068mg | 0.07mg | 0% |
| Threonine | 0.315mg | 0.192mg | 0% |
| Isoleucine | 0.39mg | 0.284mg | 0% |
| Leucine | 0.691mg | 0.443mg | 0% |
| Lysine | 0.556mg | 0.381mg | 0% |
| Methionine | 0.065mg | 0.117mg | 0% |
| Phenylalanine | 0.41mg | 0.254mg | 0% |
| Valine | 0.422mg | 0.325mg | 0% |
| Histidine | 0.233mg | 0.151mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
14%
Minerals Daily Need Coverage Score
59%
32%
Comparison summary
Which food is lower in Cholesterol?
Lablab is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 426mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 4.634g)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 45)
Which food is cheaper?
Gratin is cheaper (difference - $0.8)
Which food is richer in vitamins?
Gratin is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)