Lablab vs. Ham — In-Depth Nutrition Comparison
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Important differences between lablab and ham
- Lablab has more iron, copper, and manganese; however, ham has more vitamin B1, selenium, vitamin B6, vitamin B12, and vitamin B3.
- Ham's daily need coverage for sodium is 52% more.
- Lablab has 9 times more manganese than ham. Lablab has 0.482mg of manganese, while ham has 0.054mg.
- Lablab is lower in sodium.
- Lablab has a higher glycemic index than ham.
The food varieties used in the comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +485.7% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +17.4% |
| Contains more IronIron | +209.5% |
| Contains more CopperCopper | +331.6% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +792.6% |
| Contains more PhosphorusPhosphorus | +63.3% |
| Contains more SeleniumSelenium | +596.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +179.3% |
| Contains more Vitamin B2Vitamin B2 | +445.9% |
| Contains more Vitamin B3Vitamin B3 | +878.8% |
| Contains more Vitamin B5Vitamin B5 | +27.5% |
| Contains more Vitamin B6Vitamin B6 | +981.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7mg | 1203mg | 52% |
| Vitamin B1 | 0.27mg | 0.754mg | 40% |
| Iron | 4.58mg | 1.48mg | 39% |
| Selenium | 2.8µg | 19.5µg | 30% |
| Copper | 0.341mg | 0.079mg | 29% |
| Vitamin B6 | 0.037mg | 0.4mg | 28% |
| Vitamin B12 | 0µg | 0.65µg | 27% |
| Protein | 8.14g | 20.93g | 26% |
| Vitamin B3 | 0.411mg | 4.023mg | 23% |
| Manganese | 0.482mg | 0.054mg | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Magnesium | 82mg | 14mg | 16% |
| Choline | 85.1mg | 15% | |
| Vitamin B2 | 0.037mg | 0.202mg | 13% |
| Phosphorus | 120mg | 196mg | 11% |
| Fats | 0.58g | 5.53g | 8% |
| Saturated fat | 0.099g | 1.81g | 8% |
| Monounsaturated fat | 0.026g | 2.62g | 6% |
| Carbs | 20.69g | 1.5g | 6% |
| Vitamin D | 0IU | 32IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Calcium | 40mg | 8mg | 3% |
| Polyunsaturated fat | 0.245g | 0.54g | 2% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin B5 | 0.316mg | 0.403mg | 2% |
| Calories | 117kcal | 145kcal | 1% |
| Potassium | 337mg | 287mg | 1% |
| Net carbs | 20.69g | 1.5g | N/A |
| Zinc | 2.85mg | 2.88mg | 0% |
| Folate | 4µg | 3µg | 0% |
| Tryptophan | 0.068mg | 0.251mg | 0% |
| Threonine | 0.315mg | 0.931mg | 0% |
| Isoleucine | 0.39mg | 0.918mg | 0% |
| Leucine | 0.691mg | 1.661mg | 0% |
| Lysine | 0.556mg | 1.775mg | 0% |
| Methionine | 0.065mg | 0.553mg | 0% |
| Phenylalanine | 0.41mg | 0.904mg | 0% |
| Valine | 0.422mg | 0.908mg | 0% |
| Histidine | 0.233mg | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1279.3% |
| Contains more ProteinProtein | +157.1% |
| Contains more FatsFats | +853.4% |
| Contains more OtherOther | +199.3% |
~equal in
Water
~67.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +9976.9% |
| Contains more Poly. FatPolyunsaturated fat | +120.4% |
