Lablab vs. Hamburger — In-Depth Nutrition Comparison
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How are lablab and hamburgers different?
- Lablab is richer in copper, iron, and magnesium, while hamburgers are higher in vitamin B12, vitamin B3, vitamin B2, and folate.
- Hamburgers cover your daily need for vitamin B12, 60% more than lablab.
- Lablab contains 4 times more magnesium than hamburgers. Lablab contains 82mg of magnesium, while hamburgers contain 20mg.
- Lablab is lower in saturated fat.
- Hamburgers have a higher glycemic index (66) than lablab (45).
Hyacinth beans, mature seeds, cooked, boiled, without salt and Fast foods, hamburger; double, regular, patty; plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +310% |
| Contains more PotassiumPotassium | +49.1% |
| Contains more IronIron | +59% |
| Contains more CopperCopper | +274.7% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +122.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +155% |
| Contains more PhosphorusPhosphorus | +13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +24.4% |
| Contains more Vitamin B2Vitamin B2 | +575.7% |
| Contains more Vitamin B3Vitamin B3 | +1205.4% |
| Contains more Vitamin B6Vitamin B6 | +448.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Vitamin B3 | 0.411mg | 5.365mg | 31% |
| Copper | 0.341mg | 0.091mg | 28% |
| Saturated fat | 0.099g | 5.096g | 23% |
| Fats | 0.58g | 14.36g | 21% |
| Iron | 4.58mg | 2.88mg | 21% |
| Sodium | 7mg | 414mg | 18% |
| Protein | 8.14g | 17.08g | 18% |
| Vitamin B2 | 0.037mg | 0.25mg | 16% |
| Cholesterol | 0mg | 47mg | 16% |
| Magnesium | 82mg | 20mg | 15% |
| Monounsaturated fat | 0.026g | 5.495g | 14% |
| Folate | 4µg | 56µg | 13% |
| Vitamin B6 | 0.037mg | 0.203mg | 13% |
| Manganese | 0.482mg | 0.217mg | 12% |
| Calories | 117kcal | 295kcal | 9% |
| Calcium | 40mg | 102mg | 6% |
| Selenium | 2.8µg | 5% | |
| Vitamin B1 | 0.27mg | 0.217mg | 4% |
| Fiber | 0.9g | 4% | |
| Fructose | 2.03g | 3% | |
| Potassium | 337mg | 226mg | 3% |
| Phosphorus | 120mg | 136mg | 2% |
| Carbs | 20.69g | 24.1g | 1% |
| Polyunsaturated fat | 0.245g | 0.38g | 1% |
| Net carbs | 20.69g | 23.2g | N/A |
| Sugar | 4.15g | N/A | |
| Zinc | 2.85mg | 2.87mg | 0% |
| Vitamin B5 | 0.316mg | 0.31mg | 0% |
| Trans fat | 0g | 0.814g | N/A |
| Tryptophan | 0.068mg | 0.206mg | 0% |
| Threonine | 0.315mg | 0.666mg | 0% |
| Isoleucine | 0.39mg | 0.716mg | 0% |
| Leucine | 0.691mg | 1.319mg | 0% |
| Lysine | 0.556mg | 1.226mg | 0% |
| Methionine | 0.065mg | 0.37mg | 0% |
| Phenylalanine | 0.41mg | 0.677mg | 0% |
| Valine | 0.422mg | 0.823mg | 0% |
| Histidine | 0.233mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +62% |
| Contains more ProteinProtein | +109.8% |
| Contains more FatsFats | +2375.9% |
| Contains more CarbsCarbs | +16.5% |
| Contains more OtherOther | +22.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +21034.6% |
| Contains more Poly. FatPolyunsaturated fat | +55.1% |
