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  6. Lablab vs. Hot chocolate

Lablab vs. Hot chocolate — In-Depth Nutrition Comparison

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Summary of differences between lablab and hot chocolate

  • Lablab has more iron, copper, manganese, zinc, vitamin B1, and magnesium; however, hot chocolate is higher in vitamin B12, vitamin B2, vitamin D, and calcium.
  • Lablab covers your daily need for iron, 52% more than hot chocolate.
  • Lablab has 37 times more manganese than hot chocolate. While lablab has 0.482mg of manganese, hot chocolate has only 0.013mg.

These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Lablab vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +256.5%
Contains more PotassiumPotassium +71.1%
Contains more IronIron +990.5%
Contains more CopperCopper +231.1%
Contains more ZincZinc +352.4%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -84.1%
Contains more ManganeseManganese +3607.7%
Contains more CalciumCalcium +185%
~equal in Selenium ~2.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin B1Vitamin B1 +592.3%
Contains more Vitamin B3Vitamin B3 +209%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +391.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
~equal in Vitamin B5 ~0.328mg
~equal in Vitamin B6 ~0.04mg

All nutrients comparison - raw data values

Nutrient Lablab Hot chocolate DV% diff.
Iron 4.58mg 0.42mg 52%
Copper 0.341mg 0.103mg 26%
Vitamin B12 0µg 0.49µg 20%
Zinc 2.85mg 0.63mg 20%
Manganese 0.482mg 0.013mg 20%
Vitamin B1 0.27mg 0.039mg 19%
Magnesium 82mg 23mg 14%
Vitamin B2 0.037mg 0.182mg 11%
Protein 8.14g 3.52g 9%
Calcium 40mg 114mg 7%
Saturated fat 0.099g 1.431g 6%
Vitamin D 0IU 45IU 6%
Vitamin D 0µg 1.1µg 6%
Vitamin A 0µg 51µg 6%
Fiber 1g 4%
Potassium 337mg 197mg 4%
Fats 0.58g 2.34g 3%
Cholesterol 0mg 8mg 3%
Choline 15.6mg 3%
Carbs 20.69g 10.74g 3%
Monounsaturated fat 0.026g 0.677g 2%
Vitamin B3 0.411mg 0.133mg 2%
Calories 117kcal 77kcal 2%
Sodium 7mg 44mg 2%
Phosphorus 120mg 105mg 2%
Caffeine 2mg 1%
Polyunsaturated fat 0.245g 0.084g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 20.69g 9.74g N/A
Sugar 9.66g N/A
Vitamin E 0.03mg 0%
Selenium 2.8µg 2.7µg 0%
Vitamin B5 0.316mg 0.328mg 0%
Vitamin B6 0.037mg 0.04mg 0%
Vitamin K 0.2µg 0%
Trans fat 0g 0.078g N/A
Folate 4µg 5µg 0%
Tryptophan 0.068mg 0.037mg 0%
Threonine 0.315mg 0.095mg 0%
Isoleucine 0.39mg 0.169mg 0%
Leucine 0.691mg 0.305mg 0%
Lysine 0.556mg 0.215mg 0%
Methionine 0.065mg 0.076mg 0%
Phenylalanine 0.41mg 0.15mg 0%
Valine 0.422mg 0.201mg 0%
Histidine 0.233mg 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +131.3%
Contains more CarbsCarbs +92.6%
Contains more OtherOther +53.7%
Contains more FatsFats +303.4%
Contains more WaterWater +19.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Poly. FatPolyunsaturated fat +191.7%
Contains more Mono. FatMonounsaturated fat +2503.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.