Lablab vs. Hot chocolate — In-Depth Nutrition Comparison
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Summary of differences between lablab and hot chocolate
- Lablab has more iron, copper, manganese, zinc, vitamin B1, and magnesium; however, hot chocolate is higher in vitamin B12, vitamin B2, vitamin D, and calcium.
- Lablab covers your daily need for iron, 52% more than hot chocolate.
- Lablab has 37 times more manganese than hot chocolate. While lablab has 0.482mg of manganese, hot chocolate has only 0.013mg.
These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +256.5% |
| Contains more PotassiumPotassium | +71.1% |
| Contains more IronIron | +990.5% |
| Contains more CopperCopper | +231.1% |
| Contains more ZincZinc | +352.4% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -84.1% |
| Contains more ManganeseManganese | +3607.7% |
| Contains more CalciumCalcium | +185% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +592.3% |
| Contains more Vitamin B3Vitamin B3 | +209% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +391.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +131.3% |
| Contains more CarbsCarbs | +92.6% |
| Contains more OtherOther | +53.7% |
| Contains more FatsFats | +303.4% |
| Contains more WaterWater | +19.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Poly. FatPolyunsaturated fat | +191.7% |
| Contains more Mono. FatMonounsaturated fat | +2503.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.58mg | 0.42mg | 52% |
| Copper | 0.341mg | 0.103mg | 26% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Zinc | 2.85mg | 0.63mg | 20% |
| Manganese | 0.482mg | 0.013mg | 20% |
| Vitamin B1 | 0.27mg | 0.039mg | 19% |
| Magnesium | 82mg | 23mg | 14% |
| Vitamin B2 | 0.037mg | 0.182mg | 11% |
| Protein | 8.14g | 3.52g | 9% |
| Calcium | 40mg | 114mg | 7% |
| Saturated fat | 0.099g | 1.431g | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin A | 0µg | 51µg | 6% |
| Fiber | 1g | 4% | |
| Potassium | 337mg | 197mg | 4% |
| Fats | 0.58g | 2.34g | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Choline | 15.6mg | 3% | |
| Carbs | 20.69g | 10.74g | 3% |
| Monounsaturated fat | 0.026g | 0.677g | 2% |
| Vitamin B3 | 0.411mg | 0.133mg | 2% |
| Calories | 117kcal | 77kcal | 2% |
| Sodium | 7mg | 44mg | 2% |
| Phosphorus | 120mg | 105mg | 2% |
| Caffeine | 2mg | 1% | |
| Polyunsaturated fat | 0.245g | 0.084g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 20.69g | 9.74g | N/A |
| Sugar | 9.66g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Selenium | 2.8µg | 2.7µg | 0% |
| Vitamin B5 | 0.316mg | 0.328mg | 0% |
| Vitamin B6 | 0.037mg | 0.04mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0g | 0.078g | N/A |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.068mg | 0.037mg | 0% |
| Threonine | 0.315mg | 0.095mg | 0% |
| Isoleucine | 0.39mg | 0.169mg | 0% |
| Leucine | 0.691mg | 0.305mg | 0% |
| Lysine | 0.556mg | 0.215mg | 0% |
| Methionine | 0.065mg | 0.076mg | 0% |
| Phenylalanine | 0.41mg | 0.15mg | 0% |
| Valine | 0.422mg | 0.201mg | 0% |
| Histidine | 0.233mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
15%
Minerals Daily Need Coverage Score
59%
20%
Comparison summary
Which food is lower in Cholesterol?
Lablab is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 9.66g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 1.332g)
Which food is lower in glycemic index?
Lablab is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food is cheaper?
Hot chocolate is cheaper (difference - $0.8)
Which food is richer in vitamins?
Hot chocolate is relatively richer in vitamins