Lablab vs. Hot sauce — In-Depth Nutrition Comparison
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What are the main differences between lablab and hot sauce?
- Lablab is richer in iron, copper, zinc, vitamin B1, manganese, magnesium, and phosphorus, while hot sauce is higher in vitamin C and vitamin B6.
- Hot sauce's daily need coverage for sodium is 115% higher.
- Hot sauce has 26 times less zinc than lablab. Lablab has 2.85mg of zinc, while hot sauce has 0.11mg.
- Lablab is lower in sodium.
We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Sauce, ready-to-serve, pepper or hot types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1540% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +134% |
| Contains more IronIron | +854.2% |
| Contains more CopperCopper | +1117.9% |
| Contains more ZincZinc | +2490.9% |
| Contains more PhosphorusPhosphorus | +990.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +883.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B3Vitamin B3 | +61.8% |
| Contains more Vitamin B5Vitamin B5 | +187.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +121.6% |
| Contains more Vitamin B6Vitamin B6 | +324.3% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7mg | 2643mg | 115% |
| Vitamin C | 0mg | 74.8mg | 83% |
| Iron | 4.58mg | 0.48mg | 51% |
| Copper | 0.341mg | 0.028mg | 35% |
| Zinc | 2.85mg | 0.11mg | 25% |
| Vitamin B1 | 0.27mg | 0.036mg | 20% |
| Manganese | 0.482mg | 0.049mg | 19% |
| Magnesium | 82mg | 5mg | 18% |
| Phosphorus | 120mg | 11mg | 16% |
| Protein | 8.14g | 0.51g | 15% |
| Vitamin B6 | 0.037mg | 0.157mg | 9% |
| Carbs | 20.69g | 1.75g | 6% |
| Potassium | 337mg | 144mg | 6% |
| Calories | 117kcal | 11kcal | 5% |
| Selenium | 2.8µg | 0µg | 5% |
| Vitamin B5 | 0.316mg | 0.11mg | 4% |
| Vitamin B2 | 0.037mg | 0.082mg | 3% |
| Calcium | 40mg | 8mg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Fiber | 0.3g | 1% | |
| Vitamin A | 0µg | 8µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin B3 | 0.411mg | 0.254mg | 1% |
| Folate | 4µg | 6µg | 1% |
| Fats | 0.58g | 0.37g | 0% |
| Net carbs | 20.69g | 1.45g | N/A |
| Sugar | 1.26g | N/A | |
| Saturated fat | 0.099g | 0.052g | 0% |
| Monounsaturated fat | 0.026g | 0.03g | 0% |
| Polyunsaturated fat | 0.245g | 0.196g | 0% |
| Tryptophan | 0.068mg | 0.007mg | 0% |
| Threonine | 0.315mg | 0.019mg | 0% |
| Isoleucine | 0.39mg | 0.017mg | 0% |
| Leucine | 0.691mg | 0.027mg | 0% |
| Lysine | 0.556mg | 0.023mg | 0% |
| Methionine | 0.065mg | 0.006mg | 0% |
| Phenylalanine | 0.41mg | 0.016mg | 0% |
| Valine | 0.422mg | 0.022mg | 0% |
| Histidine | 0.233mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1496.1% |
| Contains more FatsFats | +56.8% |
| Contains more CarbsCarbs | +1082.3% |
| Contains more WaterWater | +30.2% |
| Contains more OtherOther | +406.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +25% |
| Contains less Sat. FatSaturated fat | -47.5% |
| Contains more Mono. FatMonounsaturated fat | +15.4% |
