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  6. Lablab vs. Hot sauce

Lablab vs. Hot sauce — In-Depth Nutrition Comparison

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What are the main differences between Lablab and Hot sauce?

  • Lablab is richer in Iron, Copper, Zinc, Vitamin B1, Manganese, Magnesium, and Phosphorus, while Hot sauce is higher in Vitamin C, and Vitamin B6.
  • Hot sauce's daily need coverage for Sodium is 115% higher.
  • Hot sauce has 26 times less Zinc than Lablab. Lablab has 2.85mg of Zinc, while Hot sauce has 0.11mg.
  • Lablab is lower in Sodium.

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Sauce, ready-to-serve, pepper or hot types in this comparison.

Infographic

Lablab vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
10
:
0
Hot sauce
Hot sauce
Contains more Calcium +400%
Contains more Iron +854.2%
Contains more Magnesium +1540%
Contains more Phosphorus +990.9%
Contains more Potassium +134%
Contains less Sodium -99.7%
Contains more Zinc +2490.9%
Contains more Copper +1117.9%
Contains more Manganese +883.7%
Contains more Selenium +∞%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Contains more Calcium +400%
Contains more Iron +854.2%
Contains more Magnesium +1540%
Contains more Phosphorus +990.9%
Contains more Potassium +134%
Contains less Sodium -99.7%
Contains more Zinc +2490.9%
Contains more Copper +1117.9%
Contains more Manganese +883.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
4
:
7
Hot sauce
Hot sauce
Contains more Vitamin B1 +650%
Contains more Vitamin B3 +61.8%
Contains more Vitamin B5 +187.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +121.6%
Contains more Vitamin B6 +324.3%
Contains more Folate +50%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Contains more Vitamin B1 +650%
Contains more Vitamin B3 +61.8%
Contains more Vitamin B5 +187.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +121.6%
Contains more Vitamin B6 +324.3%
Contains more Folate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
:
2
Hot sauce
Hot sauce
Contains more Protein +1496.1%
Contains more Fats +56.8%
Contains more Carbs +1082.3%
Contains more Water +30.2%
Contains more Other +406.2%
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more Protein +1496.1%
Contains more Fats +56.8%
Contains more Carbs +1082.3%
Contains more Water +30.2%
Contains more Other +406.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
:
2
Hot sauce
Hot sauce
Contains more Polyunsaturated fat +25%
Contains less Saturated Fat -47.5%
Contains more Monounsaturated Fat +15.4%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Contains more Polyunsaturated fat +25%
Contains less Saturated Fat -47.5%
Contains more Monounsaturated Fat +15.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Hot sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lablab Hot sauce Opinion
Net carbs 20.69g 1.45g Lablab
Protein 8.14g 0.51g Lablab
Fats 0.58g 0.37g Lablab
Carbs 20.69g 1.75g Lablab
Calories 117kcal 11kcal Lablab
Sugar 1.26g Lablab
Fiber 0.3g Hot sauce
Calcium 40mg 8mg Lablab
Iron 4.58mg 0.48mg Lablab
Magnesium 82mg 5mg Lablab
Phosphorus 120mg 11mg Lablab
Potassium 337mg 144mg Lablab
Sodium 7mg 2643mg Lablab
Zinc 2.85mg 0.11mg Lablab
Copper 0.341mg 0.028mg Lablab
Manganese 0.482mg 0.049mg Lablab
Selenium 2.8µg 0µg Lablab
Vitamin A 0IU 162IU Hot sauce
Vitamin A RAE 0µg 8µg Hot sauce
Vitamin E 0.12mg Hot sauce
Vitamin C 0mg 74.8mg Hot sauce
Vitamin B1 0.27mg 0.036mg Lablab
Vitamin B2 0.037mg 0.082mg Hot sauce
Vitamin B3 0.411mg 0.254mg Lablab
Vitamin B5 0.316mg 0.11mg Lablab
Vitamin B6 0.037mg 0.157mg Hot sauce
Folate 4µg 6µg Hot sauce
Vitamin K 2.4µg Hot sauce
Tryptophan 0.068mg 0.007mg Lablab
Threonine 0.315mg 0.019mg Lablab
Isoleucine 0.39mg 0.017mg Lablab
Leucine 0.691mg 0.027mg Lablab
Lysine 0.556mg 0.023mg Lablab
Methionine 0.065mg 0.006mg Lablab
Phenylalanine 0.41mg 0.016mg Lablab
Valine 0.422mg 0.022mg Lablab
Histidine 0.233mg 0.01mg Lablab
Saturated Fat 0.099g 0.052g Hot sauce
Monounsaturated Fat 0.026g 0.03g Hot sauce
Polyunsaturated fat 0.245g 0.196g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Hot sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
29%
Hot sauce
Minerals Daily Need Coverage Score
59%
Lablab
40%
Hot sauce

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 2636mg)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 0.047g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 45)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.