Lablab vs. Jelly bean — In-Depth Nutrition Comparison

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What are the main differences between lablab and jelly bean?

Lablab has more iron, copper, zinc, vitamin B1, manganese, magnesium, phosphorus, potassium, and vitamin B5 than jelly bean.
Lablab's daily need coverage for iron is 56% higher.
Jelly bean has 68 times less vitamin B1 than lablab. Lablab has 0.27mg of vitamin B1, while jelly bean has 0.004mg.
Jelly bean has a higher glycemic index (80) than lablab (45).

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Candies, jellybeans types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Jelly bean

Contains more MagnesiumMagnesium	+4000%
Contains more CalciumCalcium	+1233.3%
Contains more PotassiumPotassium	+810.8%
Contains more IronIron	+3423.1%
Contains more CopperCopper	+1117.9%
Contains more ZincZinc	+5600%
Contains more PhosphorusPhosphorus	+2900%
Contains less SodiumSodium	-86%
Contains more ManganeseManganese	+1277.1%
Contains more SeleniumSelenium	+154.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Jelly bean

Contains more Vitamin B1Vitamin B1	+6650%
Contains more Vitamin B2Vitamin B2	+236.4%
Contains more Vitamin B3Vitamin B3	+5037.5%
Contains more Vitamin B5Vitamin B5	+3411.1%
Contains more Vitamin B6Vitamin B6	+825%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	4.58mg	0.13mg	56%
Copper	0.341mg	0.028mg	35%
Zinc	2.85mg	0.05mg	25%
Carbs	20.69g	93.55g	24%
Vitamin B1	0.27mg	0.004mg	22%
Manganese	0.482mg	0.035mg	19%
Magnesium	82mg	2mg	19%
Phosphorus	120mg	4mg	17%
Protein	8.14g	0g	16%
Calories	117kcal	375kcal	13%
Potassium	337mg	37mg	9%
Vitamin B5	0.316mg	0.009mg	6%
Calcium	40mg	3mg	4%
Selenium	2.8µg	1.1µg	3%
Vitamin B6	0.037mg	0.004mg	3%
Vitamin B3	0.411mg	0.008mg	3%
Sodium	7mg	50mg	2%
Polyunsaturated fat	0.245g	0g	2%
Vitamin B2	0.037mg	0.011mg	2%
Fiber		0.2g	1%
Folate	4µg	0µg	1%
Fats	0.58g	0.05g	1%
Net carbs	20.69g	93.35g	N/A
Sugar		70g	N/A
Saturated fat	0.099g	0g	0%
Monounsaturated fat	0.026g	0g	0%
Tryptophan	0.068mg		0%
Threonine	0.315mg		0%
Isoleucine	0.39mg		0%
Leucine	0.691mg		0%
Lysine	0.556mg		0%
Methionine	0.065mg		0%
Phenylalanine	0.41mg		0%
Valine	0.422mg		0%
Histidine	0.233mg		0%