Lablab vs. Kohlrabi — In-Depth Nutrition Comparison
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How are lablab and kohlrabi different?
- Lablab is higher in iron, zinc, copper, vitamin B1, magnesium, manganese, and phosphorus; however, kohlrabi is richer in vitamin C and vitamin B6.
- Daily need coverage for vitamin C for kohlrabi is 69% higher.
- Lablab contains 95 times more zinc than kohlrabi. While lablab contains 2.85mg of zinc, kohlrabi contains only 0.03mg.
- Kohlrabi has a lower glycemic index (20) than lablab (45).
Hyacinth beans, mature seeds, cooked, boiled, without salt and Kohlrabi, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +331.6% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +1045% |
| Contains more CopperCopper | +164.3% |
| Contains more ZincZinc | +9400% |
| Contains more PhosphorusPhosphorus | +160.9% |
| Contains less SodiumSodium | -65% |
| Contains more ManganeseManganese | +246.8% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B2Vitamin B2 | +85% |
| Contains more Vitamin B5Vitamin B5 | +91.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +305.4% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 62mg | 69% |
| Iron | 4.58mg | 0.4mg | 52% |
| Zinc | 2.85mg | 0.03mg | 26% |
| Copper | 0.341mg | 0.129mg | 24% |
| Vitamin B1 | 0.27mg | 0.05mg | 18% |
| Manganese | 0.482mg | 0.139mg | 15% |
| Magnesium | 82mg | 19mg | 15% |
| Fiber | 3.6g | 14% | |
| Protein | 8.14g | 1.7g | 13% |
| Phosphorus | 120mg | 46mg | 11% |
| Vitamin B6 | 0.037mg | 0.15mg | 9% |
| Calories | 117kcal | 27kcal | 5% |
| Carbs | 20.69g | 6.2g | 5% |
| Selenium | 2.8µg | 0.7µg | 4% |
| Folate | 4µg | 16µg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Vitamin B5 | 0.316mg | 0.165mg | 3% |
| Calcium | 40mg | 24mg | 2% |
| Choline | 12.3mg | 2% | |
| Sodium | 7mg | 20mg | 1% |
| Polyunsaturated fat | 0.245g | 0.048g | 1% |
| Vitamin B2 | 0.037mg | 0.02mg | 1% |
| Fats | 0.58g | 0.1g | 1% |
| Net carbs | 20.69g | 2.6g | N/A |
| Potassium | 337mg | 350mg | 0% |
| Sugar | 2.6g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B3 | 0.411mg | 0.4mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.099g | 0.013g | 0% |
| Monounsaturated fat | 0.026g | 0.007g | 0% |
| Tryptophan | 0.068mg | 0.01mg | 0% |
| Threonine | 0.315mg | 0.049mg | 0% |
| Isoleucine | 0.39mg | 0.078mg | 0% |
| Leucine | 0.691mg | 0.067mg | 0% |
| Lysine | 0.556mg | 0.056mg | 0% |
| Methionine | 0.065mg | 0.013mg | 0% |
| Phenylalanine | 0.41mg | 0.039mg | 0% |
| Valine | 0.422mg | 0.05mg | 0% |
| Histidine | 0.233mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +378.8% |
| Contains more FatsFats | +480% |
| Contains more CarbsCarbs | +233.7% |
| Contains more OtherOther | +46% |
| Contains more WaterWater | +31.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +271.4% |
| Contains more Poly. FatPolyunsaturated fat | +410.4% |
| Contains less Sat. FatSaturated fat | -86.9% |
