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  6. Lablab vs. Lemon

Lablab vs. Lemon — In-Depth Nutrition Comparison

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How are Lablab and Lemon different?

  • Lablab is richer in Iron, Copper, Zinc, Manganese, Vitamin B1, Magnesium, Phosphorus, and Potassium, while Lemon is higher in Vitamin C.
  • Lemon covers your daily need of Vitamin C 59% more than Lablab.
  • Lablab contains 48 times more Zinc than Lemon. Lablab contains 2.85mg of Zinc, while Lemon contains 0.06mg.

Hyacinth beans, mature seeds, cooked, boiled, without salt and Lemons, raw, without peel types were used in this article.

Infographic

Lablab vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
9
:
1
Lemon
Lemon
Contains more Calcium +53.8%
Contains more Iron +663.3%
Contains more Magnesium +925%
Contains more Phosphorus +650%
Contains more Potassium +144.2%
Contains more Zinc +4650%
Contains more Copper +821.6%
Contains more Manganese +1506.7%
Contains more Selenium +600%
Contains less Sodium -71.4%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Lemon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 23% 6% 7% 13% 1% 2% 13% 4% 3%
Contains more Calcium +53.8%
Contains more Iron +663.3%
Contains more Magnesium +925%
Contains more Phosphorus +650%
Contains more Potassium +144.2%
Contains more Zinc +4650%
Contains more Copper +821.6%
Contains more Manganese +1506.7%
Contains more Selenium +600%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
4
:
6
Lemon
Lemon
Contains more Vitamin B1 +575%
Contains more Vitamin B2 +85%
Contains more Vitamin B3 +311%
Contains more Vitamin B5 +66.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +116.2%
Contains more Folate +175%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Lemon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 0%
Contains more Vitamin B1 +575%
Contains more Vitamin B2 +85%
Contains more Vitamin B3 +311%
Contains more Vitamin B5 +66.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +116.2%
Contains more Folate +175%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
:
1
Lemon
Lemon
Contains more Protein +640%
Contains more Fats +93.3%
Contains more Carbs +122%
Contains more Other +386.7%
Contains more Water +28.7%
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Lemon
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more Protein +640%
Contains more Fats +93.3%
Contains more Carbs +122%
Contains more Other +386.7%
Contains more Water +28.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
2
:
1
Lemon
Lemon
Contains more Monounsaturated Fat +136.4%
Contains more Polyunsaturated fat +175.3%
Contains less Saturated Fat -60.6%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Lemon
28% 8% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.089 g
Contains more Monounsaturated Fat +136.4%
Contains more Polyunsaturated fat +175.3%
Contains less Saturated Fat -60.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Lemon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lablab Lemon Opinion
Net carbs 20.69g 6.52g Lablab
Protein 8.14g 1.1g Lablab
Fats 0.58g 0.3g Lablab
Carbs 20.69g 9.32g Lablab
Calories 117kcal 29kcal Lablab
Sugar 2.5g Lablab
Fiber 2.8g Lemon
Calcium 40mg 26mg Lablab
Iron 4.58mg 0.6mg Lablab
Magnesium 82mg 8mg Lablab
Phosphorus 120mg 16mg Lablab
Potassium 337mg 138mg Lablab
Sodium 7mg 2mg Lemon
Zinc 2.85mg 0.06mg Lablab
Copper 0.341mg 0.037mg Lablab
Manganese 0.482mg 0.03mg Lablab
Selenium 2.8µg 0.4µg Lablab
Vitamin A 0IU 22IU Lemon
Vitamin A RAE 0µg 1µg Lemon
Vitamin E 0.15mg Lemon
Vitamin C 0mg 53mg Lemon
Vitamin B1 0.27mg 0.04mg Lablab
Vitamin B2 0.037mg 0.02mg Lablab
Vitamin B3 0.411mg 0.1mg Lablab
Vitamin B5 0.316mg 0.19mg Lablab
Vitamin B6 0.037mg 0.08mg Lemon
Folate 4µg 11µg Lemon
Tryptophan 0.068mg Lablab
Threonine 0.315mg Lablab
Isoleucine 0.39mg Lablab
Leucine 0.691mg Lablab
Lysine 0.556mg Lablab
Methionine 0.065mg Lablab
Phenylalanine 0.41mg Lablab
Valine 0.422mg Lablab
Histidine 0.233mg Lablab
Saturated Fat 0.099g 0.039g Lemon
Monounsaturated Fat 0.026g 0.011g Lablab
Polyunsaturated fat 0.245g 0.089g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Lemon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
20%
Lemon
Minerals Daily Need Coverage Score
59%
Lablab
8%
Lemon

Comparison summary

Which food contains less Sodium?
Lemon
Lemon contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Lemon
Lemon is lower in Saturated Fat (difference - 0.06g)
Which food is cheaper?
Lemon
Lemon is cheaper (difference - $0.3)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.