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  6. Lablab vs. Liqueur

Lablab vs. Liqueur — In-Depth Nutrition Comparison

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Summary of differences between Lablab and Liqueur

  • Lablab has more Iron, Copper, Zinc, Vitamin B1, Manganese, Magnesium, and Phosphorus, however, Liqueur is higher in Vitamin A RAE.
  • Lablab covers your daily need of Iron 56% more than Liqueur.
  • Lablab has 80 times more Manganese than Liqueur. While Lablab has 0.482mg of Manganese, Liqueur has only 0.006mg.
  • Lablab has less Saturated Fat.

These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Lablab vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
10
:
0
Liqueur
Liqueur
Contains more Calcium +150%
Contains more Iron +3423.1%
Contains more Magnesium +4000%
Contains more Phosphorus +140%
Contains more Potassium +953.1%
Contains less Sodium -92.4%
Contains more Zinc +1681.3%
Contains more Copper +752.5%
Contains more Manganese +7933.3%
Contains more Selenium +600%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains more Calcium +150%
Contains more Iron +3423.1%
Contains more Magnesium +4000%
Contains more Phosphorus +140%
Contains more Potassium +953.1%
Contains less Sodium -92.4%
Contains more Zinc +1681.3%
Contains more Copper +752.5%
Contains more Manganese +7933.3%
Contains more Selenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
5
:
6
Liqueur
Liqueur
Contains more Vitamin B1 +2354.5%
Contains more Vitamin B3 +426.9%
Contains more Vitamin B5 +263.2%
Contains more Vitamin B6 +236.4%
Contains more Folate +100%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +54.1%
Contains more Vitamin B12 +∞%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Contains more Vitamin B1 +2354.5%
Contains more Vitamin B3 +426.9%
Contains more Vitamin B5 +263.2%
Contains more Vitamin B6 +236.4%
Contains more Folate +100%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +54.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
:
3
Liqueur
Liqueur
Contains more Protein +190.7%
Contains more Water +48.7%
Contains more Fats +2606.9%
Contains more Other +865.8%
Equal in Carbs - 20.9
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Protein +190.7%
Contains more Water +48.7%
Contains more Fats +2606.9%
Contains more Other +865.8%
Equal in Carbs - 20.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
:
2
Liqueur
Liqueur
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +17046.2%
Contains more Polyunsaturated fat +173.1%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +17046.2%
Contains more Polyunsaturated fat +173.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Liqueur
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lablab Liqueur Opinion
Net carbs 20.69g 20.9g Liqueur
Protein 8.14g 2.8g Lablab
Fats 0.58g 15.7g Liqueur
Carbs 20.69g 20.9g Liqueur
Calories 117kcal 327kcal Liqueur
Sugar 19.76g Lablab
Calcium 40mg 16mg Lablab
Iron 4.58mg 0.13mg Lablab
Magnesium 82mg 2mg Lablab
Phosphorus 120mg 50mg Lablab
Potassium 337mg 32mg Lablab
Sodium 7mg 92mg Lablab
Zinc 2.85mg 0.16mg Lablab
Copper 0.341mg 0.04mg Lablab
Manganese 0.482mg 0.006mg Lablab
Selenium 2.8µg 0.4µg Lablab
Vitamin A 0IU 620IU Liqueur
Vitamin A RAE 0µg 173µg Liqueur
Vitamin E 0.45mg Liqueur
Vitamin C 0mg 0.2mg Liqueur
Vitamin B1 0.27mg 0.011mg Lablab
Vitamin B2 0.037mg 0.057mg Liqueur
Vitamin B3 0.411mg 0.078mg Lablab
Vitamin B5 0.316mg 0.087mg Lablab
Vitamin B6 0.037mg 0.011mg Lablab
Folate 4µg 2µg Lablab
Vitamin B12 0µg 0.08µg Liqueur
Vitamin K 1.3µg Liqueur
Tryptophan 0.068mg 0.04mg Lablab
Threonine 0.315mg 0.127mg Lablab
Isoleucine 0.39mg 0.17mg Lablab
Leucine 0.691mg 0.275mg Lablab
Lysine 0.556mg 0.223mg Lablab
Methionine 0.065mg 0.07mg Liqueur
Phenylalanine 0.41mg 0.136mg Lablab
Valine 0.422mg 0.188mg Lablab
Histidine 0.233mg 0.076mg Lablab
Cholesterol 0mg 58mg Lablab
Saturated Fat 0.099g 9.664g Lablab
Monounsaturated Fat 0.026g 4.458g Liqueur
Polyunsaturated fat 0.245g 0.669g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
7%
Liqueur
Minerals Daily Need Coverage Score
59%
Lablab
7%
Liqueur

Comparison summary

Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $0.8)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 19.76g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 85mg)
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 9.565g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.