Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lablab
  5. Compare
  6. Lablab vs. Mandarin orange

Lablab vs. Mandarin orange — In-Depth Nutrition Comparison

Compare

What are the main differences between lablab and mandarin oranges?

  • Lablab is richer in iron, copper, zinc, manganese, vitamin B1, magnesium, phosphorus, and potassium, while mandarin oranges are higher in vitamin C and vitamin A.
  • Lablab's daily need coverage for iron is 55% higher.
  • Mandarin oranges have 41 times less zinc than lablab. Lablab has 2.85mg of zinc, while mandarin oranges have 0.07mg.

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Tangerines, (mandarin oranges), raw types in this comparison.

Infographic

Lablab vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +583.3%
Contains more PotassiumPotassium +103%
Contains more IronIron +2953.3%
Contains more CopperCopper +711.9%
Contains more ZincZinc +3971.4%
Contains more PhosphorusPhosphorus +500%
Contains more ManganeseManganese +1135.9%
Contains more SeleniumSelenium +2700%
Contains less SodiumSodium -71.4%
~equal in Calcium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin B1Vitamin B1 +365.5%
Contains more Vitamin B5Vitamin B5 +46.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +110.8%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.036mg
~equal in Vitamin B3 ~0.376mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Mandarin orange DV% diff.
Iron 4.58mg 0.15mg 55%
Copper 0.341mg 0.042mg 33%
Vitamin C 0mg 26.7mg 30%
Zinc 2.85mg 0.07mg 25%
Manganese 0.482mg 0.039mg 19%
Vitamin B1 0.27mg 0.058mg 18%
Magnesium 82mg 12mg 17%
Protein 8.14g 0.81g 15%
Phosphorus 120mg 20mg 14%
Fiber 1.8g 7%
Selenium 2.8µg 0.1µg 5%
Potassium 337mg 166mg 5%
Vitamin A 0µg 34µg 4%
Folate 4µg 16µg 3%
Vitamin B6 0.037mg 0.078mg 3%
Calories 117kcal 53kcal 3%
Fructose 2.4g 3%
Choline 10.2mg 2%
Carbs 20.69g 13.34g 2%
Vitamin B5 0.316mg 0.216mg 2%
Polyunsaturated fat 0.245g 0.065g 1%
Vitamin E 0.2mg 1%
Fats 0.58g 0.31g 0%
Net carbs 20.69g 11.54g N/A
Calcium 40mg 37mg 0%
Sugar 10.58g N/A
Sodium 7mg 2mg 0%
Vitamin B2 0.037mg 0.036mg 0%
Vitamin B3 0.411mg 0.376mg 0%
Saturated fat 0.099g 0.039g 0%
Monounsaturated fat 0.026g 0.06g 0%
Tryptophan 0.068mg 0.002mg 0%
Threonine 0.315mg 0.016mg 0%
Isoleucine 0.39mg 0.017mg 0%
Leucine 0.691mg 0.028mg 0%
Lysine 0.556mg 0.032mg 0%
Methionine 0.065mg 0.002mg 0%
Phenylalanine 0.41mg 0.018mg 0%
Valine 0.422mg 0.021mg 0%
Histidine 0.233mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +904.9%
Contains more FatsFats +87.1%
Contains more CarbsCarbs +55.1%
Contains more OtherOther +294.6%
Contains more WaterWater +23.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Poly. FatPolyunsaturated fat +276.9%
Contains less Sat. FatSaturated fat -60.6%
Contains more Mono. FatMonounsaturated fat +130.8%

People also compare

Lablab
Lablab vs Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Lablab
Lablab vs Chickpea raw
Chickpea raw
Lablab
Lablab vs Bean raw
Bean raw
Mandarin orange
Mandarin orange vs Lime
Lime
Mandarin orange
Mandarin orange vs Orange
Orange
Mandarin orange
Mandarin orange vs Grapefruit
Grapefruit

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.