Lablab vs. Mexican tea — In-Depth Nutrition Comparison
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Important differences between lablab and Mexican tea
- Lablab has more iron, vitamin B1, copper, and zinc; however, Mexican tea has more manganese, folate, vitamin B2, calcium, magnesium, and vitamin B6.
- Mexican tea's daily need coverage for manganese is 114% more.
- Lablab has 10 times more vitamin B1 than Mexican tea. Lablab has 0.27mg of vitamin B1, while Mexican tea has 0.028mg.
The food varieties used in the comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +143.6% |
| Contains more CopperCopper | +79.5% |
| Contains more ZincZinc | +159.1% |
| Contains more PhosphorusPhosphorus | +39.5% |
| Contains less SodiumSodium | -83.7% |
| Contains more SeleniumSelenium | +211.1% |
| Contains more MagnesiumMagnesium | +47.6% |
| Contains more CalciumCalcium | +587.5% |
| Contains more PotassiumPotassium | +87.8% |
| Contains more ManganeseManganese | +542.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +864.3% |
| Contains more Vitamin B5Vitamin B5 | +76.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +840.5% |
| Contains more Vitamin B3Vitamin B3 | +55.5% |
| Contains more Vitamin B6Vitamin B6 | +310.8% |
| Contains more FolateFolate | +5275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.482mg | 3.098mg | 114% |
| Folate | 4µg | 215µg | 53% |
| Iron | 4.58mg | 1.88mg | 34% |
| Vitamin B2 | 0.037mg | 0.348mg | 24% |
| Calcium | 40mg | 275mg | 24% |
| Vitamin B1 | 0.27mg | 0.028mg | 20% |
| Copper | 0.341mg | 0.19mg | 17% |
| Protein | 8.14g | 0.33g | 16% |
| Zinc | 2.85mg | 1.1mg | 16% |
| Fiber | 3.8g | 15% | |
| Vitamin B6 | 0.037mg | 0.152mg | 9% |
| Magnesium | 82mg | 121mg | 9% |
| Potassium | 337mg | 633mg | 9% |
| Phosphorus | 120mg | 86mg | 5% |
| Calories | 117kcal | 32kcal | 4% |
| Carbs | 20.69g | 7.44g | 4% |
| Vitamin C | 0mg | 3.6mg | 4% |
| Selenium | 2.8µg | 0.9µg | 3% |
| Vitamin B5 | 0.316mg | 0.179mg | 3% |
| Polyunsaturated fat | 0.245g | 2% | |
| Sodium | 7mg | 43mg | 2% |
| Vitamin B3 | 0.411mg | 0.639mg | 1% |
| Fats | 0.58g | 0.52g | 0% |
| Net carbs | 20.69g | 3.64g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +2366.7% |
| Contains more FatsFats | +11.5% |
| Contains more CarbsCarbs | +178.1% |
| Contains more WaterWater | +29% |
| Contains more OtherOther | +71.2% |
