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  6. Lablab vs. Mortadella

Lablab vs. Mortadella — In-Depth Nutrition Comparison

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How are lablab and mortadella different?

  • Lablab is richer in iron, copper, manganese, and magnesium, while mortadella is higher in vitamin B2, vitamin B12, and selenium.
  • Mortadella covers your daily need for vitamin B2, 11766% more than lablab.
  • Lablab contains 16 times more manganese than mortadella. Lablab contains 0.482mg of manganese, while mortadella contains 0.03mg.
  • Lablab is lower in saturated fat.
  • Lablab has a higher glycemic index (45) than mortadella (28).

Hyacinth beans, mature seeds, cooked, boiled, without salt and Mortadella, beef, pork types were used in this article.

Infographic

Lablab vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +645.5%
Contains more CalciumCalcium +122.2%
Contains more PotassiumPotassium +106.7%
Contains more IronIron +227.1%
Contains more CopperCopper +468.3%
Contains more ZincZinc +35.7%
Contains more PhosphorusPhosphorus +23.7%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +1506.7%
Contains more SeleniumSelenium +707.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin B1Vitamin B1 +126.9%
Contains more FolateFolate +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +413413.5%
Contains more Vitamin B3Vitamin B3 +550.4%
Contains more Vitamin B5Vitamin B5 +39.2%
Contains more Vitamin B6Vitamin B6 +251.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Mortadella DV% diff.
Vitamin B2 0.037mg 153mg 11766%
Vitamin B12 0µg 1.48µg 62%
Sodium 7mg 1246mg 54%
Saturated fat 0.099g 9.51g 43%
Iron 4.58mg 1.4mg 40%
Fats 0.58g 25.39g 38%
Selenium 2.8µg 22.6µg 36%
Copper 0.341mg 0.06mg 31%
Monounsaturated fat 0.026g 11.38g 28%
Manganese 0.482mg 0.03mg 20%
Cholesterol 0mg 56mg 19%
Polyunsaturated fat 0.245g 3.12g 19%
Magnesium 82mg 11mg 17%
Protein 8.14g 16.37g 16%
Vitamin B3 0.411mg 2.673mg 14%
Vitamin B1 0.27mg 0.119mg 13%
Choline 72.2mg 13%
Calories 117kcal 311kcal 10%
Vitamin B6 0.037mg 0.13mg 7%
Zinc 2.85mg 2.1mg 7%
Carbs 20.69g 3.05g 6%
Vitamin D 0IU 41IU 5%
Potassium 337mg 163mg 5%
Vitamin D 0µg 1µg 5%
Phosphorus 120mg 97mg 3%
Vitamin B5 0.316mg 0.44mg 2%
Calcium 40mg 18mg 2%
Vitamin K 1.6µg 1%
Vitamin E 0.22mg 1%
Net carbs 20.69g 3.05g N/A
Folate 4µg 3µg 0%
Tryptophan 0.068mg 0.152mg 0%
Threonine 0.315mg 0.633mg 0%
Isoleucine 0.39mg 0.708mg 0%
Leucine 0.691mg 1.213mg 0%
Lysine 0.556mg 1.262mg 0%
Methionine 0.065mg 0.394mg 0%
Phenylalanine 0.41mg 0.598mg 0%
Valine 0.422mg 0.735mg 0%
Histidine 0.233mg 0.52mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more CarbsCarbs +578.4%
Contains more WaterWater +32.2%
Contains more ProteinProtein +101.1%
Contains more FatsFats +4277.6%
Contains more OtherOther +97.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +43669.2%
Contains more Poly. FatPolyunsaturated fat +1173.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.