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  6. Lablab vs. Mulberry

Lablab vs. Mulberry — In-Depth Nutrition Comparison

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How are Lablab and Mulberry different?

  • Lablab is richer in Iron, Copper, Zinc, Vitamin B1, Magnesium, and Phosphorus, while Mulberry is higher in Vitamin C.
  • Mulberry covers your daily need of Vitamin C 40% more than Lablab.
  • Lablab contains 24 times more Zinc than Mulberry. Lablab contains 2.85mg of Zinc, while Mulberry contains 0.12mg.

Hyacinth beans, mature seeds, cooked, boiled, without salt and Mulberries, raw types were used in this article.

Infographic

Lablab vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
10
:
0
Mulberry
Mulberry
Contains more Iron +147.6%
Contains more Magnesium +355.6%
Contains more Phosphorus +215.8%
Contains more Potassium +73.7%
Contains less Sodium -30%
Contains more Zinc +2275%
Contains more Copper +468.3%
Contains more Selenium +366.7%
Equal in Calcium - 39
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Mulberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Contains more Iron +147.6%
Contains more Magnesium +355.6%
Contains more Phosphorus +215.8%
Contains more Potassium +73.7%
Contains less Sodium -30%
Contains more Zinc +2275%
Contains more Copper +468.3%
Contains more Selenium +366.7%
Equal in Calcium - 39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
:
8
Mulberry
Mulberry
Contains more Vitamin B1 +831%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +173%
Contains more Vitamin B3 +50.9%
Contains more Vitamin B6 +35.1%
Contains more Folate +50%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Mulberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Contains more Vitamin B1 +831%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +173%
Contains more Vitamin B3 +50.9%
Contains more Vitamin B6 +35.1%
Contains more Folate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
:
1
Mulberry
Mulberry
Contains more Protein +465.3%
Contains more Fats +48.7%
Contains more Carbs +111.1%
Contains more Other +111.6%
Contains more Water +26.8%
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Mulberry
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more Protein +465.3%
Contains more Fats +48.7%
Contains more Carbs +111.1%
Contains more Other +111.6%
Contains more Water +26.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
:
2
Mulberry
Mulberry
Contains more Polyunsaturated fat +18.4%
Contains less Saturated Fat -72.7%
Contains more Monounsaturated Fat +57.7%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Mulberry
10% 15% 75%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.041 g
Polyunsaturated fat: 0.207 g
Contains more Polyunsaturated fat +18.4%
Contains less Saturated Fat -72.7%
Contains more Monounsaturated Fat +57.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Mulberry
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lablab Mulberry Opinion
Net carbs 20.69g 8.1g Lablab
Protein 8.14g 1.44g Lablab
Fats 0.58g 0.39g Lablab
Carbs 20.69g 9.8g Lablab
Calories 117kcal 43kcal Lablab
Sugar 8.1g Lablab
Fiber 1.7g Mulberry
Calcium 40mg 39mg Lablab
Iron 4.58mg 1.85mg Lablab
Magnesium 82mg 18mg Lablab
Phosphorus 120mg 38mg Lablab
Potassium 337mg 194mg Lablab
Sodium 7mg 10mg Lablab
Zinc 2.85mg 0.12mg Lablab
Copper 0.341mg 0.06mg Lablab
Manganese 0.482mg Lablab
Selenium 2.8µg 0.6µg Lablab
Vitamin A 0IU 25IU Mulberry
Vitamin A RAE 0µg 1µg Mulberry
Vitamin E 0.87mg Mulberry
Vitamin C 0mg 36.4mg Mulberry
Vitamin B1 0.27mg 0.029mg Lablab
Vitamin B2 0.037mg 0.101mg Mulberry
Vitamin B3 0.411mg 0.62mg Mulberry
Vitamin B5 0.316mg Lablab
Vitamin B6 0.037mg 0.05mg Mulberry
Folate 4µg 6µg Mulberry
Vitamin K 7.8µg Mulberry
Tryptophan 0.068mg Lablab
Threonine 0.315mg Lablab
Isoleucine 0.39mg Lablab
Leucine 0.691mg Lablab
Lysine 0.556mg Lablab
Methionine 0.065mg Lablab
Phenylalanine 0.41mg Lablab
Valine 0.422mg Lablab
Histidine 0.233mg Lablab
Saturated Fat 0.099g 0.027g Mulberry
Monounsaturated Fat 0.026g 0.041g Mulberry
Polyunsaturated fat 0.245g 0.207g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Mulberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
18%
Mulberry
Minerals Daily Need Coverage Score
59%
Lablab
16%
Mulberry

Comparison summary

Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.072g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 20)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $0.4)
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 8.1g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.