Lablab vs. Nachos — In-Depth Nutrition Comparison
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What are the main differences between lablab and nachos?
- Lablab is richer in iron, copper, zinc, manganese, and vitamin B1, while nachos are higher in vitamin B6, phosphorus, and selenium.
- Lablab's daily need coverage for iron is 48% higher.
- Nachos have 5 times less copper than lablab. Lablab has 0.341mg of copper, while nachos have 0.064mg.
- Lablab is lower in saturated fat.
- Nachos have a higher glycemic index (75) than lablab (45).
We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Fast foods, nachos, with cheese types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +95.2% |
| Contains more IronIron | +510.7% |
| Contains more CopperCopper | +432.8% |
| Contains more ZincZinc | +231.4% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +157.8% |
| Contains more CalciumCalcium | +57.5% |
| Contains more PhosphorusPhosphorus | +65% |
| Contains more SeleniumSelenium | +207.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +119.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +259.5% |
| Contains more Vitamin B3Vitamin B3 | +53.3% |
| Contains more Vitamin B5Vitamin B5 | +20.3% |
| Contains more Vitamin B6Vitamin B6 | +481.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.75mg | 48% |
| Monounsaturated fat | 0.026g | 14.02g | 35% |
| Fats | 0.58g | 21.5g | 32% |
| Polyunsaturated fat | 0.245g | 5.04g | 32% |
| Copper | 0.341mg | 0.064mg | 31% |
| Vitamin E | 4.08mg | 27% | |
| Zinc | 2.85mg | 0.86mg | 18% |
| Vitamin K | 19.3µg | 16% | |
| Vitamin B6 | 0.037mg | 0.215mg | 14% |
| Manganese | 0.482mg | 0.187mg | 13% |
| Sodium | 7mg | 313mg | 13% |
| Fiber | 3.2g | 13% | |
| Starch | 28.33g | 12% | |
| Vitamin B1 | 0.27mg | 0.123mg | 12% |
| Selenium | 2.8µg | 8.6µg | 11% |
| Calories | 117kcal | 343kcal | 11% |
| Phosphorus | 120mg | 198mg | 11% |
| Magnesium | 82mg | 42mg | 10% |
| Saturated fat | 0.099g | 2.173g | 9% |
| Protein | 8.14g | 4.32g | 8% |
| Vitamin B2 | 0.037mg | 0.133mg | 7% |
| Choline | 26.4mg | 5% | |
| Carbs | 20.69g | 34.91g | 5% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Folate | 4µg | 10µg | 2% |
| Calcium | 40mg | 63mg | 2% |
| Vitamin B3 | 0.411mg | 0.63mg | 1% |
| Vitamin B5 | 0.316mg | 0.38mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Potassium | 337mg | 362mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 20.69g | 31.71g | N/A |
| Sugar | 2.17g | N/A | |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.068mg | 0.042mg | 0% |
| Threonine | 0.315mg | 0.156mg | 0% |
| Isoleucine | 0.39mg | 0.187mg | 0% |
| Leucine | 0.691mg | 0.521mg | 0% |
| Lysine | 0.556mg | 0.156mg | 0% |
| Methionine | 0.065mg | 0.094mg | 0% |
| Phenylalanine | 0.41mg | 0.229mg | 0% |
| Valine | 0.422mg | 0.25mg | 0% |
| Histidine | 0.233mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +88.4% |
| Contains more WaterWater | +84.8% |
| Contains more FatsFats | +3606.9% |
| Contains more CarbsCarbs | +68.7% |
| Contains more OtherOther | +28.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +53823.1% |
| Contains more Poly. FatPolyunsaturated fat | +1957.1% |
