Lablab vs. Macadamia — In-Depth Nutrition Comparison
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How are lablab and macadamia different?
- Lablab is higher in zinc and iron; however, macadamia is richer in manganese, vitamin B1, copper, vitamin B6, vitamin B3, magnesium, and phosphorus.
- Daily need coverage for manganese for macadamia is 159% higher.
- Lablab contains 2 times more zinc than macadamia. While lablab contains 2.85mg of zinc, macadamia contains only 1.3mg.
- Lablab has less saturated fat.
- Macadamia has a lower glycemic index (10) than lablab (45).
Hyacinth beans, mature seeds, cooked, boiled, without salt and Nuts, macadamia nuts, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.5% |
| Contains more CalciumCalcium | +112.5% |
| Contains more CopperCopper | +121.7% |
| Contains more PhosphorusPhosphorus | +56.7% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +757.1% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +342.6% |
| Contains more Vitamin B2Vitamin B2 | +337.8% |
| Contains more Vitamin B3Vitamin B3 | +501.7% |
| Contains more Vitamin B5Vitamin B5 | +139.9% |
| Contains more Vitamin B6Vitamin B6 | +643.2% |
| Contains more FolateFolate | +175% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +49.7% |
| Contains more WaterWater | +4983.1% |
| Contains more OtherOther | +28.1% |
| Contains more FatsFats | +12963.8% |
~equal in
Protein
~7.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +226350% |
| Contains more Poly. FatPolyunsaturated fat | +513.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.482mg | 4.131mg | 159% |
| Monounsaturated fat | 0.026g | 58.877g | 147% |
| Fats | 0.58g | 75.77g | 116% |
| Vitamin B1 | 0.27mg | 1.195mg | 77% |
| Saturated fat | 0.099g | 12.061g | 54% |
| Copper | 0.341mg | 0.756mg | 46% |
| Fiber | 8.6g | 34% | |
| Calories | 117kcal | 718kcal | 30% |
| Vitamin B6 | 0.037mg | 0.275mg | 18% |
| Zinc | 2.85mg | 1.3mg | 14% |
| Vitamin B3 | 0.411mg | 2.473mg | 13% |
| Iron | 4.58mg | 3.69mg | 11% |
| Magnesium | 82mg | 130mg | 11% |
| Vitamin B2 | 0.037mg | 0.162mg | 10% |
| Phosphorus | 120mg | 188mg | 10% |
| Vitamin B5 | 0.316mg | 0.758mg | 9% |
| Polyunsaturated fat | 0.245g | 1.502g | 8% |
| Calcium | 40mg | 85mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Carbs | 20.69g | 13.82g | 2% |
| Folate | 4µg | 11µg | 2% |
| Selenium | 2.8µg | 3.6µg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Potassium | 337mg | 368mg | 1% |
| Protein | 8.14g | 7.91g | 0% |
| Net carbs | 20.69g | 5.22g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Sodium | 7mg | 5mg | 0% |
| Tryptophan | 0.068mg | 0.067mg | 0% |
| Threonine | 0.315mg | 0.37mg | 0% |
| Isoleucine | 0.39mg | 0.314mg | 0% |
| Leucine | 0.691mg | 0.602mg | 0% |
| Lysine | 0.556mg | 0.018mg | 0% |
| Methionine | 0.065mg | 0.023mg | 0% |
| Phenylalanine | 0.41mg | 0.665mg | 0% |
| Valine | 0.422mg | 0.363mg | 0% |
| Histidine | 0.233mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
40%
Minerals Daily Need Coverage Score
59%
122%
Comparison summary
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
Macadamia is relatively richer in vitamins
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 11.962g)
Which food is cheaper?
Lablab is cheaper (difference - $2.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)