Lablab vs. Bran — In-Depth Nutrition Comparison
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Important differences between lablab and bran
- Lablab has more iron, copper, zinc, magnesium, vitamin B1, and potassium; however, bran has more manganese and selenium.
- Lablab's daily need coverage for iron is 46% more.
- Lablab has 5 times more zinc than bran. Lablab has 2.85mg of zinc, while bran has 0.53mg.
- Bran has a higher glycemic index than lablab.
The food varieties used in the comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Oat bran, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +266.3% |
| Contains more IronIron | +420.5% |
| Contains more CopperCopper | +416.7% |
| Contains more ZincZinc | +437.7% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +68.8% |
| Contains more Vitamin B3Vitamin B3 | +185.4% |
| Contains more Vitamin B5Vitamin B5 | +45.6% |
| Contains more Vitamin B6Vitamin B6 | +48% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.88mg | 46% |
| Copper | 0.341mg | 0.066mg | 31% |
| Zinc | 2.85mg | 0.53mg | 21% |
| Manganese | 0.482mg | 0.964mg | 21% |
| Protein | 8.14g | 3.21g | 10% |
| Magnesium | 82mg | 40mg | 10% |
| Fiber | 2.6g | 10% | |
| Vitamin B1 | 0.27mg | 0.16mg | 9% |
| Selenium | 2.8µg | 7.7µg | 9% |
| Potassium | 337mg | 92mg | 7% |
| Calories | 117kcal | 40kcal | 4% |
| Calcium | 40mg | 10mg | 3% |
| Carbs | 20.69g | 11.44g | 3% |
| Vitamin B3 | 0.411mg | 0.144mg | 2% |
| Vitamin B5 | 0.316mg | 0.217mg | 2% |
| Monounsaturated fat | 0.026g | 0.291g | 1% |
| Vitamin B6 | 0.037mg | 0.025mg | 1% |
| Folate | 4µg | 6µg | 1% |
| Polyunsaturated fat | 0.245g | 0.339g | 1% |
| Fats | 0.58g | 0.86g | 0% |
| Net carbs | 20.69g | 8.84g | N/A |
| Phosphorus | 120mg | 119mg | 0% |
| Sodium | 7mg | 1mg | 0% |
| Vitamin B2 | 0.037mg | 0.034mg | 0% |
| Saturated fat | 0.099g | 0.163g | 0% |
| Tryptophan | 0.068mg | 0.057mg | 0% |
| Threonine | 0.315mg | 0.086mg | 0% |
| Isoleucine | 0.39mg | 0.114mg | 0% |
| Leucine | 0.691mg | 0.235mg | 0% |
| Lysine | 0.556mg | 0.13mg | 0% |
| Methionine | 0.065mg | 0.057mg | 0% |
| Phenylalanine | 0.41mg | 0.155mg | 0% |
| Valine | 0.422mg | 0.165mg | 0% |
| Histidine | 0.233mg | 0.07mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +153.6% |
| Contains more CarbsCarbs | +80.9% |
| Contains more OtherOther | +198% |
| Contains more FatsFats | +48.3% |
| Contains more WaterWater | +21.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.3% |
| Contains more Mono. FatMonounsaturated fat | +1019.2% |
| Contains more Poly. FatPolyunsaturated fat | +38.4% |
