Lablab vs. Okra — In-Depth Nutrition Comparison
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What are the main differences between lablab and okra?
- Lablab is richer in iron, copper, zinc, phosphorus, and magnesium, while okra is higher in vitamin C, vitamin A, folate, vitamin B6, and manganese.
- Lablab's daily need coverage for iron is 50% higher.
- Okra has 5 times less zinc than lablab. Lablab has 2.85mg of zinc, while okra has 0.58mg.
We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Okra, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.9% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more IronIron | +638.7% |
| Contains more CopperCopper | +212.8% |
| Contains more ZincZinc | +391.4% |
| Contains more PhosphorusPhosphorus | +96.7% |
| Contains more SeleniumSelenium | +300% |
| Contains more CalciumCalcium | +105% |
| Contains more ManganeseManganese | +63.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B5Vitamin B5 | +29% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more Vitamin B3Vitamin B3 | +143.3% |
| Contains more Vitamin B6Vitamin B6 | +481.1% |
| Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.62mg | 50% |
| Vitamin C | 0mg | 23mg | 26% |
| Vitamin K | 31.3µg | 26% | |
| Copper | 0.341mg | 0.109mg | 26% |
| Zinc | 2.85mg | 0.58mg | 21% |
| Folate | 4µg | 60µg | 14% |
| Vitamin B6 | 0.037mg | 0.215mg | 14% |
| Fiber | 3.2g | 13% | |
| Manganese | 0.482mg | 0.788mg | 13% |
| Protein | 8.14g | 1.93g | 12% |
| Phosphorus | 120mg | 61mg | 8% |
| Vitamin B1 | 0.27mg | 0.2mg | 6% |
| Magnesium | 82mg | 57mg | 6% |
| Vitamin A | 0µg | 36µg | 4% |
| Vitamin B3 | 0.411mg | 1mg | 4% |
| Selenium | 2.8µg | 0.7µg | 4% |
| Calories | 117kcal | 33kcal | 4% |
| Carbs | 20.69g | 7.45g | 4% |
| Calcium | 40mg | 82mg | 4% |
| Vitamin B2 | 0.037mg | 0.06mg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Fructose | 0.57g | 1% | |
| Polyunsaturated fat | 0.245g | 0.027g | 1% |
| Potassium | 337mg | 299mg | 1% |
| Vitamin B5 | 0.316mg | 0.245mg | 1% |
| Fats | 0.58g | 0.19g | 1% |
| Net carbs | 20.69g | 4.25g | N/A |
| Sugar | 1.48g | N/A | |
| Starch | 0.34g | 0% | |
| Sodium | 7mg | 7mg | 0% |
| Saturated fat | 0.099g | 0.026g | 0% |
| Monounsaturated fat | 0.026g | 0.017g | 0% |
| Tryptophan | 0.068mg | 0.017mg | 0% |
| Threonine | 0.315mg | 0.065mg | 0% |
| Isoleucine | 0.39mg | 0.069mg | 0% |
| Leucine | 0.691mg | 0.105mg | 0% |
| Lysine | 0.556mg | 0.081mg | 0% |
| Methionine | 0.065mg | 0.021mg | 0% |
| Phenylalanine | 0.41mg | 0.065mg | 0% |
| Valine | 0.422mg | 0.091mg | 0% |
| Histidine | 0.233mg | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +321.8% |
| Contains more FatsFats | +205.3% |
| Contains more CarbsCarbs | +177.7% |
| Contains more OtherOther | +71.8% |
| Contains more WaterWater | +29.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +52.9% |
| Contains more Poly. FatPolyunsaturated fat | +807.4% |
| Contains less Sat. FatSaturated fat | -73.7% |
