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Lablab vs. Olive — In-Depth Nutrition Comparison

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Differences between lablab and olive

  • Lablab has more zinc, vitamin B1, manganese, magnesium, phosphorus, iron, copper, and potassium, while olive has more vitamin A.
  • Olive's daily need coverage for sodium is 32% higher.
  • Olive contains 90 times less vitamin B1 than lablab. Lablab contains 0.27mg of vitamin B1, while olive contains 0.003mg.
  • The amount of sodium in lablab is lower.

The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Olives, ripe, canned (small-extra large).

Infographic

Lablab vs Olive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Olive
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +1950%
Contains more PotassiumPotassium +4112.5%
Contains more IronIron +38.8%
Contains more CopperCopper +35.9%
Contains more ZincZinc +1195.5%
Contains more PhosphorusPhosphorus +3900%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +2310%
Contains more SeleniumSelenium +211.1%
Contains more CalciumCalcium +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Olive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin B1Vitamin B1 +8900%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1010.8%
Contains more Vitamin B5Vitamin B5 +2006.7%
Contains more Vitamin B6Vitamin B6 +311.1%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +869%
Contains more CarbsCarbs +230.5%
Contains more FatsFats +1741.4%
Contains more WaterWater +15.7%
Contains more OtherOther +52.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -93%
Contains more Mono. FatMonounsaturated fat +30238.5%
Contains more Poly. FatPolyunsaturated fat +271.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Olive
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lablab Olive DV% diff.
Sodium 7mg 735mg 32%
Zinc 2.85mg 0.22mg 24%
Vitamin B1 0.27mg 0.003mg 22%
Monounsaturated fat 0.026g 7.888g 20%
Manganese 0.482mg 0.02mg 20%
Magnesium 82mg 4mg 19%
Phosphorus 120mg 3mg 17%
Fats 0.58g 10.68g 16%
Iron 4.58mg 3.3mg 16%
Protein 8.14g 0.84g 15%
Fiber 3.2g 13%
Vitamin E 1.65mg 11%
Potassium 337mg 8mg 10%
Copper 0.341mg 0.251mg 10%
Saturated fat 0.099g 1.415g 6%
Vitamin B5 0.316mg 0.015mg 6%
Calcium 40mg 88mg 5%
Carbs 20.69g 6.26g 5%
Polyunsaturated fat 0.245g 0.911g 4%
Selenium 2.8µg 0.9µg 3%
Vitamin B2 0.037mg 0mg 3%
Choline 10.3mg 2%
Vitamin A 0µg 20µg 2%
Vitamin B6 0.037mg 0.009mg 2%
Vitamin B3 0.411mg 0.037mg 2%
Vitamin K 1.4µg 1%
Folate 4µg 0µg 1%
Vitamin C 0mg 0.9mg 1%
Calories 117kcal 115kcal 0%
Net carbs 20.69g 3.06g N/A
Tryptophan 0.068mg 0%
Threonine 0.315mg 0.026mg 0%
Isoleucine 0.39mg 0.031mg 0%
Leucine 0.691mg 0.05mg 0%
Lysine 0.556mg 0.032mg 0%
Methionine 0.065mg 0.012mg 0%
Phenylalanine 0.41mg 0.029mg 0%
Valine 0.422mg 0.038mg 0%
Histidine 0.233mg 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Olive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lablab
4%
Olive
Minerals Daily Need Coverage Score
59%
Lablab
35%
Olive

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 728mg)
Which food is lower in Saturated fat?
Lablab
Lablab is lower in Saturated fat (difference - 1.316g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 45)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $2.7)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.