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  6. Lablab vs. Omelette

Lablab vs. Omelette — In-Depth Nutrition Comparison

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How are Lablab and Omelette different?

  • Lablab is richer in Iron, Copper, Manganese, and Vitamin B1, while Omelette is higher in Selenium, Vitamin B12, Vitamin B2, Vitamin B5, and Vitamin A RAE.
  • Omelette covers your daily need of Cholesterol 104% more than Lablab.
  • Lablab contains 20 times more Manganese than Omelette. Lablab contains 0.482mg of Manganese, while Omelette contains 0.024mg.

Hyacinth beans, mature seeds, cooked, boiled, without salt and Egg, whole, cooked, omelet types were used in this article.

Infographic

Lablab vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
7
:
3
Omelette
Omelette
Contains more Iron +209.5%
Contains more Magnesium +645.5%
Contains more Potassium +188%
Contains less Sodium -95.5%
Contains more Zinc +161.5%
Contains more Copper +441.3%
Contains more Manganese +1908.3%
Contains more Calcium +20%
Contains more Phosphorus +39.2%
Contains more Selenium +821.4%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Contains more Iron +209.5%
Contains more Magnesium +645.5%
Contains more Potassium +188%
Contains less Sodium -95.5%
Contains more Zinc +161.5%
Contains more Copper +441.3%
Contains more Manganese +1908.3%
Contains more Calcium +20%
Contains more Phosphorus +39.2%
Contains more Selenium +821.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
:
9
Omelette
Omelette
Contains more Vitamin B1 +694.1%
Contains more Vitamin B3 +542.2%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +943.2%
Contains more Vitamin B5 +307.9%
Contains more Vitamin B6 +286.5%
Contains more Folate +875%
Contains more Vitamin B12 +∞%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Contains more Vitamin B1 +694.1%
Contains more Vitamin B3 +542.2%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +943.2%
Contains more Vitamin B5 +307.9%
Contains more Vitamin B6 +286.5%
Contains more Folate +875%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
:
3
Omelette
Omelette
Contains more Carbs +3132.8%
Contains more Other +46%
Contains more Protein +29.9%
Contains more Fats +1910.3%
Contains more Water +10.1%
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more Carbs +3132.8%
Contains more Other +46%
Contains more Protein +29.9%
Contains more Fats +1910.3%
Contains more Water +10.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
:
2
Omelette
Omelette
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +18526.9%
Contains more Polyunsaturated fat +1006.9%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Omelette
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +18526.9%
Contains more Polyunsaturated fat +1006.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Omelette
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lablab Omelette Opinion
Net carbs 20.69g 0.64g Lablab
Protein 8.14g 10.57g Omelette
Fats 0.58g 11.66g Omelette
Carbs 20.69g 0.64g Lablab
Calories 117kcal 154kcal Omelette
Sugar 0.31g Lablab
Calcium 40mg 48mg Omelette
Iron 4.58mg 1.48mg Lablab
Magnesium 82mg 11mg Lablab
Phosphorus 120mg 167mg Omelette
Potassium 337mg 117mg Lablab
Sodium 7mg 155mg Lablab
Zinc 2.85mg 1.09mg Lablab
Copper 0.341mg 0.063mg Lablab
Manganese 0.482mg 0.024mg Lablab
Selenium 2.8µg 25.8µg Omelette
Vitamin A 0IU 617IU Omelette
Vitamin A RAE 0µg 172µg Omelette
Vitamin E 1.29mg Omelette
Vitamin D 0IU 69IU Omelette
Vitamin D 0µg 1.7µg Omelette
Vitamin B1 0.27mg 0.034mg Lablab
Vitamin B2 0.037mg 0.386mg Omelette
Vitamin B3 0.411mg 0.064mg Lablab
Vitamin B5 0.316mg 1.289mg Omelette
Vitamin B6 0.037mg 0.143mg Omelette
Folate 4µg 39µg Omelette
Vitamin B12 0µg 0.76µg Omelette
Vitamin K 4.5µg Omelette
Tryptophan 0.068mg 0.14mg Omelette
Threonine 0.315mg 0.467mg Omelette
Isoleucine 0.39mg 0.565mg Omelette
Leucine 0.691mg 0.913mg Omelette
Lysine 0.556mg 0.767mg Omelette
Methionine 0.065mg 0.319mg Omelette
Phenylalanine 0.41mg 0.572mg Omelette
Valine 0.422mg 0.722mg Omelette
Histidine 0.233mg 0.26mg Omelette
Cholesterol 0mg 313mg Lablab
Trans Fat 0g 0.709g Lablab
Saturated Fat 0.099g 3.319g Lablab
Omega-3 - DHA 0.049g Omelette
Omega-3 - DPA 0.006g Omelette
Monounsaturated Fat 0.026g 4.843g Omelette
Polyunsaturated fat 0.245g 2.712g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Omelette
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
38%
Omelette
Minerals Daily Need Coverage Score
59%
Lablab
37%
Omelette

Comparison summary

Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 148mg)
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 3.22g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.