Lablab vs. Omelette — In-Depth Nutrition Comparison
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How are lablab and omelette different?
- Lablab is richer in iron, copper, manganese, vitamin B1, and magnesium, while omelette is higher in selenium, vitamin B1,2, vitamin B2, and vitamin B5.
- Omelette covers your daily need for cholesterol, 104% more than lablab.
- Lablab contains 20 times more manganese than omelette. Lablab contains 0.482mg of manganese, while omelette contains 0.024mg.
- Lablab has a higher glycemic index (45) than omelette (0).
Hyacinth beans, mature seeds, cooked, boiled, without salt and Egg, whole, cooked, omelet types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +645.5% |
| Contains more PotassiumPotassium | +188% |
| Contains more IronIron | +209.5% |
| Contains more CopperCopper | +441.3% |
| Contains more ZincZinc | +161.5% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +1908.3% |
| Contains more CalciumCalcium | +20% |
| Contains more PhosphorusPhosphorus | +39.2% |
| Contains more SeleniumSelenium | +821.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +694.1% |
| Contains more Vitamin B3Vitamin B3 | +542.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +943.2% |
| Contains more Vitamin B5Vitamin B5 | +307.9% |
| Contains more Vitamin B6Vitamin B6 | +286.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +875% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 313mg | 104% |
| Choline | 247.6mg | 45% | |
| Selenium | 2.8µg | 25.8µg | 42% |
| Iron | 4.58mg | 1.48mg | 39% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Copper | 0.341mg | 0.063mg | 31% |
| Vitamin B2 | 0.037mg | 0.386mg | 27% |
| Vitamin B1 | 0.27mg | 0.034mg | 20% |
| Manganese | 0.482mg | 0.024mg | 20% |
| Vitamin B5 | 0.316mg | 1.289mg | 19% |
| Vitamin A | 0µg | 172µg | 19% |
| Fats | 0.58g | 11.66g | 17% |
| Magnesium | 82mg | 11mg | 17% |
| Polyunsaturated fat | 0.245g | 2.712g | 16% |
| Zinc | 2.85mg | 1.09mg | 16% |
| Saturated fat | 0.099g | 3.319g | 15% |
| Monounsaturated fat | 0.026g | 4.843g | 12% |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 0µg | 1.7µg | 9% |
| Vitamin D | 0IU | 69IU | 9% |
| Folate | 4µg | 39µg | 9% |
| Vitamin B6 | 0.037mg | 0.143mg | 8% |
| Phosphorus | 120mg | 167mg | 7% |
| Carbs | 20.69g | 0.64g | 7% |
| Sodium | 7mg | 155mg | 6% |
| Potassium | 337mg | 117mg | 6% |
| Protein | 8.14g | 10.57g | 5% |
| Vitamin K | 4.5µg | 4% | |
| Calories | 117kcal | 154kcal | 2% |
| Vitamin B3 | 0.411mg | 0.064mg | 2% |
| Calcium | 40mg | 48mg | 1% |
| Net carbs | 20.69g | 0.64g | N/A |
| Sugar | 0.31g | N/A | |
| Trans fat | 0g | 0.709g | N/A |
| Tryptophan | 0.068mg | 0.14mg | 0% |
| Threonine | 0.315mg | 0.467mg | 0% |
| Isoleucine | 0.39mg | 0.565mg | 0% |
| Leucine | 0.691mg | 0.913mg | 0% |
| Lysine | 0.556mg | 0.767mg | 0% |
| Methionine | 0.065mg | 0.319mg | 0% |
| Phenylalanine | 0.41mg | 0.572mg | 0% |
| Valine | 0.422mg | 0.722mg | 0% |
| Histidine | 0.233mg | 0.26mg | 0% |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3132.8% |
| Contains more OtherOther | +46% |
| Contains more ProteinProtein | +29.9% |
| Contains more FatsFats | +1910.3% |
| Contains more WaterWater | +10.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +18526.9% |
| Contains more Poly. FatPolyunsaturated fat | +1006.9% |
