Lablab vs. Peanut butter — In-Depth Nutrition Comparison

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What are the main differences between lablab and peanut butter?

Lablab is richer in iron, while peanut butter is higher in vitamin B3, manganese, vitamin B6, phosphorus, folate, magnesium, vitamin B5, and vitamin B2.
Peanut butter's daily need coverage for vitamin B3 is 79% higher.
Peanut butter has 3 times less iron than lablab. Lablab has 4.58mg of iron, while peanut butter has 1.74mg.
Lablab is lower in saturated fat.
Lablab has a higher glycemic index (45) than peanut butter (14).

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Peanut butter, smooth style, without salt types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Peanut butter

Contains more IronIron	+163.2%
Contains more ZincZinc	+13.5%
Contains less SodiumSodium	-58.8%

Contains more MagnesiumMagnesium	+104.9%
Contains more CalciumCalcium	+22.5%
Contains more PotassiumPotassium	+65.6%
Contains more CopperCopper	+23.8%
Contains more PhosphorusPhosphorus	+179.2%
Contains more ManganeseManganese	+245.4%
Contains more SeleniumSelenium	+46.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Peanut butter

Contains more Vitamin B1Vitamin B1

+80%

Contains more Vitamin B2Vitamin B2	+418.9%
Contains more Vitamin B3Vitamin B3	+3090.3%
Contains more Vitamin B5Vitamin B5	+259.8%
Contains more Vitamin B6Vitamin B6	+1091.9%
Contains more FolateFolate	+2075%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.245g	12.535g	82%
Vitamin B3	0.411mg	13.112mg	79%
Fats	0.58g	51.36g	78%
Monounsaturated fat	0.026g	25.941g	65%
Vitamin E		9.1mg	61%
Manganese	0.482mg	1.665mg	51%
Saturated fat	0.099g	10.325g	46%
Iron	4.58mg	1.74mg	36%
Vitamin B6	0.037mg	0.441mg	31%
Phosphorus	120mg	335mg	31%
Protein	8.14g	22.21g	28%
Calories	117kcal	598kcal	24%
Folate	4µg	87µg	21%
Fiber		5g	20%
Magnesium	82mg	168mg	20%
Vitamin B5	0.316mg	1.137mg	16%
Vitamin B2	0.037mg	0.192mg	12%
Choline		63mg	11%
Vitamin B1	0.27mg	0.15mg	10%
Copper	0.341mg	0.422mg	9%
Potassium	337mg	558mg	7%
Zinc	2.85mg	2.51mg	3%
Selenium	2.8µg	4.1µg	2%
Starch		3.56g	1%
Carbs	20.69g	22.31g	1%
Calcium	40mg	49mg	1%
Net carbs	20.69g	17.31g	N/A
Sugar		10.49g	N/A
Sodium	7mg	17mg	0%
Vitamin K		0.3µg	0%
Trans fat	0g	0.075g	N/A
Tryptophan	0.068mg	0.231mg	0%
Threonine	0.315mg	0.525mg	0%
Isoleucine	0.39mg	0.616mg	0%
Leucine	0.691mg	1.546mg	0%
Lysine	0.556mg	0.681mg	0%
Methionine	0.065mg	0.265mg	0%
Phenylalanine	0.41mg	1.202mg	0%
Valine	0.422mg	0.782mg	0%
Histidine	0.233mg	0.557mg	0%
Fructose		0.12g	0%
Omega-3 - ALA		0.027g	N/A
Omega-3 - Eicosatrienoic acid		0.01g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.008g	N/A
Omega-6 - Linoleic acid		12.215g	N/A