Lablab vs. Peppermint — In-Depth Nutrition Comparison
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Important differences between Lablab and Peppermint
- Lablab has more Zinc, and Vitamin B1, however, Peppermint has more Vitamin C, Manganese, Folate, Vitamin A RAE, Calcium, Vitamin B2, Vitamin B3, and Vitamin B6.
- Peppermint's daily need coverage for Vitamin C is 35% more.
- Lablab has 3 times more Vitamin B1 than Peppermint. Lablab has 0.27mg of Vitamin B1, while Peppermint has 0.082mg.
The food varieties used in the comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Peppermint, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+64.4%
Contains
less
Sodium
-77.4%
Contains
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Zinc
+156.8%
Contains
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Calcium
+507.5%
Contains
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Iron
+10.9%
Contains
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Potassium
+68.8%
Contains
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Manganese
+144%
Equal in Magnesium - 80
Equal in Copper - 0.329
Contains
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Phosphorus
+64.4%
Contains
less
Sodium
-77.4%
Contains
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Zinc
+156.8%
Contains
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Calcium
+507.5%
Contains
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Iron
+10.9%
Contains
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Potassium
+68.8%
Contains
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Manganese
+144%
Equal in Magnesium - 80
Equal in Copper - 0.329
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+229.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+618.9%
Contains
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Vitamin B3
+315.1%
Contains
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Vitamin B6
+248.6%
Contains
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Folate
+2750%
Equal in Vitamin B5 - 0.338
Contains
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Vitamin B1
+229.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+618.9%
Contains
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Vitamin B3
+315.1%
Contains
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Vitamin B6
+248.6%
Contains
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Folate
+2750%
Equal in Vitamin B5 - 0.338
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+117.1%
Contains
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Carbs
+39%
Contains
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Fats
+62.1%
Contains
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Water
+13.8%
Contains
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Other
+21.2%
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Contains
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Protein
+117.1%
Contains
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Carbs
+39%
Contains
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Fats
+62.1%
Contains
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Water
+13.8%
Contains
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Other
+21.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-59.8%
Contains
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Monounsaturated Fat
+26.9%
Contains
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Polyunsaturated fat
+107.3%
Saturated Fat:
0.099 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.245 g
Saturated Fat:
0.246 g
Monounsaturated Fat:
0.033 g
Polyunsaturated fat:
0.508 g
Contains
less
Saturated Fat
-59.8%
Contains
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Monounsaturated Fat
+26.9%
Contains
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Polyunsaturated fat
+107.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 20.69g | 6.89g |
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| Protein | 8.14g | 3.75g |
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| Fats | 0.58g | 0.94g |
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| Carbs | 20.69g | 14.89g |
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| Calories | 117kcal | 70kcal |
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| Fiber | 8g |
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| Calcium | 40mg | 243mg |
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| Iron | 4.58mg | 5.08mg |
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| Magnesium | 82mg | 80mg |
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| Phosphorus | 120mg | 73mg |
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| Potassium | 337mg | 569mg |
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| Sodium | 7mg | 31mg |
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| Zinc | 2.85mg | 1.11mg |
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| Copper | 0.341mg | 0.329mg |
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| Manganese | 0.482mg | 1.176mg |
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| Selenium | 2.8µg |
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| Vitamin A | 0IU | 4248IU |
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| Vitamin A RAE | 0µg | 212µg |
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| Vitamin C | 0mg | 31.8mg |
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| Vitamin B1 | 0.27mg | 0.082mg |
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| Vitamin B2 | 0.037mg | 0.266mg |
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| Vitamin B3 | 0.411mg | 1.706mg |
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| Vitamin B5 | 0.316mg | 0.338mg |
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| Vitamin B6 | 0.037mg | 0.129mg |
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| Folate | 4µg | 114µg |
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| Tryptophan | 0.068mg | 0.058mg |
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| Threonine | 0.315mg | 0.154mg |
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| Isoleucine | 0.39mg | 0.154mg |
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| Leucine | 0.691mg | 0.281mg |
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| Lysine | 0.556mg | 0.161mg |
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| Methionine | 0.065mg | 0.053mg |
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| Phenylalanine | 0.41mg | 0.191mg |
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| Valine | 0.422mg | 0.187mg |
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| Histidine | 0.233mg | 0.075mg |
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| Saturated Fat | 0.099g | 0.246g |
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| Monounsaturated Fat | 0.026g | 0.033g |
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| Polyunsaturated fat | 0.245g | 0.508g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
51%
Minerals Daily Need Coverage Score
59%
70%
Comparison summary
Which food is richer in vitamins?
Peppermint is relatively richer in vitamins
Which food contains less Sodium?
Lablab contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Lablab is lower in Saturated Fat (difference - 0.147g)
Which food is lower in glycemic index?
Lablab is lower in glycemic index (difference - 25)
Which food is cheaper?
Lablab is cheaper (difference - $2.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.