Lablab vs. Peppermint — In-Depth Nutrition Comparison
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Important differences between lablab and peppermint
- Lablab has more zinc and vitamin B1; however, peppermint has more vitamin A, vitamin C, manganese, folate, calcium, vitamin B2, vitamin B3, and vitamin B6.
- Peppermint's daily need coverage for vitamin A is 85% more.
- Lablab has 3 times more vitamin B1 than peppermint. Lablab has 0.27mg of vitamin B1, while peppermint has 0.082mg.
- Peppermint has a higher glycemic index than lablab.
The food varieties used in the comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Peppermint, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +156.8% |
| Contains more PhosphorusPhosphorus | +64.4% |
| Contains less SodiumSodium | -77.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +507.5% |
| Contains more PotassiumPotassium | +68.8% |
| Contains more IronIron | +10.9% |
| Contains more ManganeseManganese | +144% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +229.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +618.9% |
| Contains more Vitamin B3Vitamin B3 | +315.1% |
| Contains more Vitamin B6Vitamin B6 | +248.6% |
| Contains more FolateFolate | +2750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 31.8mg | 35% |
| Fiber | 8g | 32% | |
| Manganese | 0.482mg | 1.176mg | 30% |
| Folate | 4µg | 114µg | 28% |
| Vitamin A | 0µg | 212µg | 24% |
| Calcium | 40mg | 243mg | 20% |
| Vitamin B2 | 0.037mg | 0.266mg | 18% |
| Zinc | 2.85mg | 1.11mg | 16% |
| Vitamin B1 | 0.27mg | 0.082mg | 16% |
| Protein | 8.14g | 3.75g | 9% |
| Vitamin B3 | 0.411mg | 1.706mg | 8% |
| Vitamin B6 | 0.037mg | 0.129mg | 7% |
| Phosphorus | 120mg | 73mg | 7% |
| Potassium | 337mg | 569mg | 7% |
| Iron | 4.58mg | 5.08mg | 6% |
| Selenium | 2.8µg | 5% | |
| Polyunsaturated fat | 0.245g | 0.508g | 2% |
| Calories | 117kcal | 70kcal | 2% |
| Carbs | 20.69g | 14.89g | 2% |
| Sodium | 7mg | 31mg | 1% |
| Copper | 0.341mg | 0.329mg | 1% |
| Saturated fat | 0.099g | 0.246g | 1% |
| Fats | 0.58g | 0.94g | 1% |
| Net carbs | 20.69g | 6.89g | N/A |
| Magnesium | 82mg | 80mg | 0% |
| Vitamin B5 | 0.316mg | 0.338mg | 0% |
| Monounsaturated fat | 0.026g | 0.033g | 0% |
| Tryptophan | 0.068mg | 0.058mg | 0% |
| Threonine | 0.315mg | 0.154mg | 0% |
| Isoleucine | 0.39mg | 0.154mg | 0% |
| Leucine | 0.691mg | 0.281mg | 0% |
| Lysine | 0.556mg | 0.161mg | 0% |
| Methionine | 0.065mg | 0.053mg | 0% |
| Phenylalanine | 0.41mg | 0.191mg | 0% |
| Valine | 0.422mg | 0.187mg | 0% |
| Histidine | 0.233mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +117.1% |
| Contains more CarbsCarbs | +39% |
| Contains more FatsFats | +62.1% |
| Contains more WaterWater | +13.8% |
| Contains more OtherOther | +21.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -59.8% |
| Contains more Mono. FatMonounsaturated fat | +26.9% |
| Contains more Poly. FatPolyunsaturated fat | +107.3% |
